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Sun 16th Mar 2025 at 9:02am by atrain247

Run > Race
  • Time
    1:47:31
  • Miles
    13.18
  • Min/mi
    8:09
  • Pacing
    95.1%
  • WAVA
    62.35
  • Stride(cm)
    124
  • Cals
    1390
  • Watts
    335
  • Cadence
    159
  • BPM
    158
  • %MHR
    87.1
  • B/mi
    1286
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 143/151bpm [1161b/mi] 100cal 335/368W
2) 1mi - 8:13(8:13/mi) 153/162bpm [1257b/mi] 105cal 332/358W
3) 1mi - 8:16(8:16/mi) 153/157bpm [1266b/mi] 105cal 331/373W
4) 1mi - 8:11(8:11/mi) 157/163bpm [1286b/mi] 106cal 341/415W
5) 1mi - 8:21(8:21/mi) 155/161bpm [1293b/mi] 106cal 330/428W
6) 1mi - 8:20(8:20/mi) 157/166bpm [1309b/mi] 107cal 332/400W
7) 1mi - 8:27(8:27/mi) 159/163bpm [1342b/mi] 109cal 331/412W
8) 1mi - 8:25(8:25/mi) 158/164bpm [1330b/mi] 107cal 322/411W
9) 1mi - 8:21(8:21/mi) 158/165bpm [1320b/mi] 106cal 325/414W
10) 1mi - 8:26(8:26/mi) 160/167bpm [1348b/mi] 108cal 337/386W
11) 1mi - 7:50(7:50/mi) 163/168bpm [1278b/mi] 104cal 335/349W
12) 1mi - 7:43(7:43/mi) 167/171bpm [1288b/mi] 105cal 349/441W
13) 1mi - 7:38(7:38/mi) 166/171bpm [1266b/mi] 104cal 346/384W
14) 0.18mi - 1:13(6:47/mi) 172/174bpm [1168b/mi] 18cal 404/453W
8:07 8:13 8:16 8:11 8:21 8:20 8:27 8:25 8:21 8:26 7:50 7:43 7:38 1:13

Pace

8% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 138 98-147 1104 159 154-162 341 261-368 4/5
1.00 8:07 4:07 8:13 147 144-151 1209 160 158-162 330 318-347 4/2
1.50 12:15 4:08 8:16 152 147-162 1257 159 156-162 333 319-358 4/0
2.00 16:20 4:05 8:10 154 151-159 1257 159 158-162 331 310-351 3/4
2.50 20:25 4:05 8:10 153 151-156 1249 159 158-162 333 319-373 2/2
3.00 24:36 4:11 8:23 152 149-157 1274 158 154-162 330 314-351 5/1
3.50 28:42 4:06 8:13 157 146-163 1289 159 154-162 338 275-415 12/11
4.00 32:48 4:05 8:10 157 150-162 1283 158 156-162 344 308-401 6/4
4.50 36:57 4:10 8:20 154 147-161 1283 158 154-162 327 282-402 9/12
5.00 41:08 4:11 8:21 156 150-160 1303 158 154-162 334 253-428 9/9
5.50 45:19 4:11 8:22 160 154-166 1339 157 154-162 334 260-400 13/7
6.00 49:28 4:09 8:18 154 149-162 1279 157 154-160 330 293-356 6/11
6.50 53:41 4:12 8:25 160 156-163 1346 157 154-162 325 312-339 4/3
7.00 57:55 4:14 8:29 158 155-162 1339 158 154-160 337 313-412 6/2
7.50 1:02:05 4:10 8:21 157 153-162 1311 158 154-162 321 281-392 8/6
8.00 1:06:20 4:15 8:29 158 152-164 1341 158 154-162 323 289-411 2/9
8.50 1:10:31 4:11 8:22 158 154-165 1323 159 154-162 321 248-414 8/11
9.00 1:14:41 4:10 8:20 158 156-162 1317 158 154-160 329 319-341 3/1
9.50 1:18:50 4:08 8:17 158 156-161 1308 158 154-160 326 311-364 3/5
10.00 1:23:07 4:17 8:34 162 157-167 1389 158 154-160 348 292-386 11/1
10.50 1:27:00 3:54 7:47 163 160-168 1269 161 158-164 328 303-349 7/11
11.00 1:30:57 3:57 7:54 163 159-167 1286 162 160-164 341 331-349 3/6
11.50 1:34:50 3:53 7:46 166 162-168 1290 162 160-164 342 330-357 3/4
12.00 1:38:40 3:50 7:39 168 163-171 1286 162 160-166 356 321-441 8/7
12.50 1:42:32 3:52 7:45 167 163-171 1294 162 158-166 343 327-358 4/9
13.00 1:46:17 3:45 7:30 165 162-169 1237 163 160-170 350 335-384 5/7
13.18 1:47:31 1:14 6:52 172 168-174 1181 167 164-172 404 368-453 3/3

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 1:46:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 8:29
15 1.1% 8:26
10 3.2% 8:42
10 2.5% 8:47
See your biggest climbs

Power

335W (453 max)
Power Graph
Power Bands

Cadence

159 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 13.2 1:47:31 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.07% More
800m 3:35 7:14 55.34% More
1km 4:33 7:19 57.55% More
Mile 7:29 7:29 60.13% More
5k 23:51 7:41 62.75% More
5 miles 39:41 7:56 61.50% More
10k 49:56 8:02 61.05% More
10 miles 1:21:23 8:08 61.52% More
Half 1:46:52 8:09 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.92
5km 21:12 6:49 70.58
5M 36:11 7:14 67.46
10km 46:12 7:26 65.98
10M 1:18:50 7:53 63.51
Half 1:46:47 8:09 61.88
20M 2:51:46 8:35 60.18
Mara 3:52:39 8:53 59.41

Bespoke Fields

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