for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:49am by Striderdan

Run > General

Follow User
0 👍

Time
59:17
Miles
6.37
Min/mi
9:18
Pacing
84.3%
WAVA
55.64
Stride(cm)
102
Cals
720
Cadence
170
BPM
130
%MHR
78.9
B/mi
1212
Asc(m)
251
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 112/122bpm [1028b/mi] 111cal 6.54/7.2mph
2) 1mi - 8:43(8:43/mi) 136/152bpm [1186b/mi] 110cal 6.88/7.74mph
3) 1mi - 9:08(9:08/mi) 132/142bpm [1206b/mi] 105cal 6.57/6.59mph
4) 1mi - 8:58(8:58/mi) 132/137bpm [1184b/mi] 109cal 6.69/6.72mph
5) 1mi - 9:55(9:55/mi) 134/139bpm [1329b/mi] 120cal 6.05/6.57mph
6) 1mi - 9:54(9:54/mi) 135/142bpm [1336b/mi] 122cal 6.06/7.28mph
7) 0.37mi - 3:27(9:22/mi) 137/141bpm [1282b/mi] 43cal 6.41/6.3mph

Slow run after cold/flu

9:11 8:43 9:08 8:58 9:55 9:54 3:27

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	96 61-112	854	170 98-180	13/0
0.50	4:27	2:14	8:56	113 110-116	1010	170 168-174	12/11
0.75	7:02	2:34	10:17	116 113-119	1194	171 168-174	9/9
1.00	9:13	2:12	8:46	120 117-121	1053	173 170-176	12/15
1.25	11:25	2:12	8:46	122 119-124	1070	173 170-176	9/18
1.50	13:33	2:08	8:34	129 120-152	1105	172 170-176	10/12
1.75	15:44	2:11	8:43	148 145-151	1291	173 170-178	5/7
2.00	17:57	2:12	8:50	144 140-150	1271	172 170-176	14/13
2.25	20:12	2:15	9:01	136 131-141	1226	169 168-172	10/15
2.50	22:35	2:24	9:34	135 131-139	1292	169 166-172	11/16
2.75	25:32	2:56 +45	11:46	125 115-133	1471	170 166-172	10/11
3.00	27:50	2:19	9:14	130 127-134	1201	169 162-172	8/13
3.25	29:57	2:07	8:28	131 127-133	1109	169 166-172	15/16
3.50	32:12	2:14	8:57	133 131-136	1191	169 166-172	17/9
3.75	34:35	2:23	9:31	133 131-136	1267	169 166-170	5/8
4.00	36:48	2:14	8:55	131 128-135	1169	170 168-172	21/4
4.25	39:29	2:40	10:41	131 128-134	1400	168 164-172	4/6
4.50	42:04	2:36	10:22	136 133-139	1411	169 166-174	23/26
4.75	44:16	2:11	8:45	135 131-136	1180	169 166-174	14/8
5.00	46:44	2:28	9:53	134 130-138	1324	167 164-170	10/13
5.25	49:16	2:32	10:10	133 130-137	1352	168 166-170	13/16
5.50	51:42	2:26	9:43	136 134-142	1321	168 166-172	22/12
5.75	54:09	2:27	9:50	135 134-138	1327	169 166-172	11/3
6.00	56:37	2:28	9:51	136 133-140	1339	168 164-170	12/7
6.25	58:58	2:21	9:25	137 133-140	1290	168 166-170	10/13
6.37	1:00:05	1:07	9:20	136 130-141	1269	169 168-170	5/5

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 51m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	8:45
23 18.0%	7:26
18 6.5%	11:05
12 6.1%	9:05
11 7.0%	8:43
10 3.7%	8:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.4	59:11	9:25
Walk	0.1	98	0	4	16:59
Still	0.1	-	-	5	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.05%	More
800m	4:14	8:30	49.37%	More
1km	5:16	8:29	52.20%	More
Mile	8:40	8:40	55.10%	More
5k	28:25	9:09	55.38%	More
5 miles	46:42	9:20	55.08%	More
10k	58:35	9:26	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.26
5km	27:42	8:55	56.81
5M	45:52	9:10	56.08
10km	57:45	9:18	55.67
10M	1:35:37	9:34	55.31
Half	2:07:18	9:43	54.87
20M	3:19:22	9:58	54.90
Mara	4:25:26	10:08	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry