Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:30am by AJLB

Run > General
  • Time
    1:01:15
  • Miles
    8.37
  • Min/mi
    7:19
  • Pacing
    84%
  • WAVA
    67.38
  • Stride(cm)
    127
  • Cals
    787
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1030
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 134/140bpm [1027b/mi] 95cal
2) 1mi - 7:03(7:03/mi) 143/147bpm [1007b/mi] 96cal
3) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 99cal
4) 1mi - 7:13(7:13/mi) 142/147bpm [1025b/mi] 92cal
5) 1mi - 7:12(7:12/mi) 146/151bpm [1051b/mi] 95cal
6) 1mi - 7:12(7:12/mi) 143/149bpm [1029b/mi] 90cal
7) 1mi - 7:22(7:22/mi) 141/147bpm [1040b/mi] 92cal
8) 1mi - 7:08(7:08/mi) 145/147bpm [1035b/mi] 93cal
9) 0.37mi - 2:51(7:44/mi) 141/149bpm [1091b/mi] 35cal
7:40 7:03 7:34 7:13 7:12 7:12 7:22 7:08 2:51

Pace

4% 1% 10% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +7 7:48 114 47-137 890 176 104-182 6/1
0.50 3:59 2:02 8:09 135 132-137 1099 177 174-180 6/4
0.75 5:50 1:51 7:23 137 134-140 1011 176 174-182 2/7
1.00 7:55 2:05 +12 8:20 137 125-140 1142 176 174-178 2/11
1.25 9:36 1:41 6:44 140 138-142 942 175 174-178 4/6
1.50 11:20 1:44 6:56 143 141-145 991 175 172-182 5/12
1.75 13:10 1:50 7:19 142 139-146 1040 175 170-182 3/4
2.00 14:58 1:48 7:13 145 142-147 1047 173 172-176 7/3
2.25 16:47 1:49 7:17 141 138-145 1028 174 172-178 3/7
2.50 18:43 1:55 7:41 143 138-145 1099 172 164-176 6/2
2.75 20:40 1:57 7:48 139 133-145 1084 174 168-200 5/7
3.00 22:32 1:52 7:30 147 144-149 1102 172 168-176 10/1
3.25 24:46 2:13 +18 8:54 135 108-146 1201 170 108-180 3/4
3.50 26:28 1:43 6:50 144 140-146 985 175 172-178 6/6
3.75 28:15 1:47 7:09 144 141-145 1030 174 172-178 4/6
4.00 30:04 1:48 7:13 143 141-145 1031 173 172-176 3/2
4.25 31:50 1:46 7:05 144 141-148 1021 174 172-178 7/5
4.50 33:37 1:47 7:09 146 145-147 1045 173 172-174 7/1
4.75 35:31 1:54 7:36 149 145-151 1132 172 170-174 10/3
5.00 37:16 1:44 6:58 143 139-147 995 176 172-180 0/11
5.25 39:01 1:45 7:02 142 136-148 998 174 172-176 5/5
5.50 40:46 1:45 6:59 144 141-147 1006 175 172-178 1/9
5.75 42:35 1:50 7:18 145 140-149 1059 173 170-178 9/9
6.00 44:27 1:52 7:26 141 133-145 1048 170 100-176 3/5
6.25 46:14 1:48 7:10 142 139-144 1018 174 172-176 2/5
6.50 48:34 2:20 +30 9:19 138 126-143 1285 175 168-178 4/5
6.75 50:26 1:52 +4 7:26 143 137-145 1063 171 122-174 2/4
7.00 52:23 1:58 7:50 142 138-146 1113 172 132-176 9/2
7.25 54:09 1:46 7:04 144 142-146 1018 174 172-176 6/2
7.50 55:53 1:43 6:54 144 141-146 993 174 170-178 6/3
7.75 57:40 1:47 7:10 145 143-147 1038 172 172-174 6/0
8.00 59:37 1:57 +6 7:50 145 140-147 1135 173 172-176 10/0
8.25 1:01:51 2:14 +19 8:56 144 139-149 1286 173 164-178 5/3
8.38 1:03:41 1:50 +50 14:36 132 103-143 1927 174 164-178 1/3

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 116m, Range 36m, Flat prediction 1:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 7:52
23 2.2% 7:19
14 2.9% 7:45
12 1.7% 7:27
See your biggest climbs

Cadence

174 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 174 8.4 1:03:00 7:32
Walk 0.8 117 0 32 1:02:44
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.76% More
800m 3:22 6:46 58.58% More
1km 4:15 6:50 61.04% More
Mile 7:01 7:01 63.60% More
5k 22:12 7:09 66.85% More
5 miles 36:22 7:16 66.55% More
10k 45:52 7:23 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.19
5km 21:25 6:54 69.30
5M 35:29 7:06 68.21
10km 44:40 7:11 67.66
10M 1:13:58 7:24 67.09
Half 1:38:28 7:31 66.50
20M 2:34:13 7:43 66.42
Mara 3:25:19 7:50 66.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here