Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 8:37am by JanetB
Run > General
-
Time
1:26:29
-
Miles
8.21
-
Min/mi
10:32
-
Pacing
35.3%
-
WAVA
49.39
-
Stride(cm)
95
-
Cals
893
-
Cadence
160
-
BPM
162
-
%MHR
94.9
-
B/mi
1710
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 152/173bpm [1592b/mi] 104cal
2) 1mi - 10:29(10:29/mi) 165/175bpm [1729b/mi] 111cal
3) 1mi - 10:08(10:08/mi) 170/180bpm [1722b/mi] 111cal
4) 1mi - 10:17(10:17/mi) 163/176bpm [1675b/mi] 104cal
5) 1mi - 10:08(10:08/mi) 167/179bpm [1693b/mi] 108cal
6) 1mi - 11:04(11:04/mi) 163/175bpm [1803b/mi] 111cal
7) 1mi - 11:09(11:09/mi) 163/175bpm [1818b/mi] 112cal
8) 1mi - 10:37(10:37/mi) 167/178bpm [1773b/mi] 109cal
9) 0.21mi - 2:09(10:06/mi) 172/176bpm [1738b/mi] 23cal
10:28 10:29 10:08 10:17 10:08 11:04 11:09 10:37 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:52 |
134 85-153 |
1457 |
161 110-224 |
6/3 |
| 0.50 |
5:18 |
2:35 |
10:20 |
153 148-160 |
1581 |
162 158-164 |
2/8 |
| 0.75 |
8:45 |
3:27 +46
|
13:49 |
155 130-165 |
2142 |
157 104-168 |
2/1 |
| 1.00 |
11:14 |
2:28 |
9:53 |
162 142-172 |
1602 |
164 158-168 |
3/2 |
| 1.25 |
14:09 |
2:55 |
11:40 |
164 156-172 |
1913 |
156 122-168 |
3/4 |
| 1.50 |
18:15 |
4:06 +1:25
|
16:23 |
156 124-172 |
2556 |
157 124-174 |
9/3 |
| 1.75 |
20:39 |
2:25 |
9:38 |
164 145-173 |
1581 |
166 158-170 |
7/5 |
| 2.00 |
23:07 |
2:28 |
9:51 |
173 167-175 |
1705 |
166 164-168 |
2/1 |
| 2.25 |
25:33 |
2:26 |
9:45 |
174 172-176 |
1697 |
164 160-168 |
6/7 |
| 2.50 |
28:38 |
3:05 +22
|
12:19 |
175 164-180 |
2154 |
160 114-168 |
12/7 |
| 2.75 |
33:14 |
4:36 +2:26
|
18:25 |
158 126-173 |
2910 |
164 114-168 |
1/15 |
| 3.00 |
36:02 |
2:48 |
11:12 |
170 166-176 |
1903 |
160 108-168 |
7/1 |
| 3.25 |
40:03 |
4:00 +1:14
|
16:02 |
155 134-173 |
2485 |
162 124-170 |
2/2 |
| 3.50 |
42:26 |
2:23 |
9:33 |
171 165-175 |
1632 |
166 164-170 |
1/8 |
| 3.75 |
47:11 |
4:45 +2:09
|
18:59 |
162 122-176 |
3076 |
160 122-168 |
7/3 |
| 4.00 |
51:14 |
4:03 +1:32
|
16:13 |
164 128-174 |
2661 |
167 160-172 |
5/5 |
| 4.25 |
53:47 |
2:33 |
10:13 |
162 133-174 |
1655 |
163 126-170 |
2/3 |
| 4.50 |
56:09 |
2:22 |
9:26 |
171 163-177 |
1614 |
167 164-168 |
1/3 |
| 4.75 |
58:49 |
2:41 |
10:43 |
175 166-178 |
1876 |
154 124-168 |
4/3 |
| 5.00 |
1:03:32 |
4:43 +2:10
|
18:52 |
157 125-172 |
2962 |
160 122-170 |
4/1 |
| 5.25 |
1:09:39 |
6:06 +3:26
|
24:25 |
154 119-170 |
3760 |
156 112-168 |
5/4 |
| 5.50 |
1:12:32 |
2:53 |
11:33 |
163 153-170 |
1882 |
159 126-172 |
6/2 |
| 5.75 |
1:15:26 |
2:54 |
11:35 |
160 144-172 |
1853 |
154 120-172 |
3/3 |
| 6.00 |
1:18:02 |
2:36 |
10:25 |
173 169-175 |
1802 |
163 126-168 |
2/2 |
| 6.25 |
1:20:55 |
2:53 |
11:33 |
159 144-175 |
1838 |
152 126-170 |
3/3 |
| 6.50 |
1:24:04 |
3:08 |
12:33 |
167 161-174 |
2097 |
148 122-170 |
12/1 |
| 6.75 |
1:29:10 |
5:06 +2:16
|
20:24 |
157 114-171 |
3202 |
155 120-248 |
8/2 |
| 7.00 |
1:31:27 |
2:18 |
9:12 |
164 141-172 |
1508 |
169 160-174 |
1/12 |
| 7.25 |
1:33:50 |
2:23 |
9:31 |
173 163-178 |
1647 |
170 164-172 |
1/10 |
| 7.50 |
1:37:42 |
3:52 +1:10
|
15:29 |
160 133-177 |
2476 |
159 120-174 |
3/4 |
| 7.75 |
1:40:26 |
2:44 |
10:54 |
166 159-172 |
1810 |
159 124-172 |
5/6 |
| 8.00 |
1:43:47 |
3:21 +36
|
13:25 |
168 156-176 |
2254 |
158 120-174 |
6/3 |
| 8.21 |
1:46:00 |
2:13 |
10:23 |
172 169-176 |
1785 |
163 130-172 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.6 |
166 |
7.4 |
1:10:55 |
10:48 |
| Walk |
22.4 |
124 |
0.8 |
25:48 |
32:33 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.0 |
- |
- |
9:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:01 |
42.38% |
More |
| 800m |
4:35 |
9:12 |
45.47% |
More |
| 1km |
5:57 |
9:35 |
45.45% |
More |
| Mile |
10:14 |
10:14 |
44.92% |
More |
| 5k |
38:08 |
12:17 |
41.48% |
More |
| 5 miles |
1:03:30 |
12:42 |
40.34% |
More |
| 10k |
1:20:30 |
12:57 |
39.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
49.50 |
| 5km |
30:52 |
9:56 |
51.25 |
| 5M |
51:08 |
10:14 |
50.10 |
| 10km |
1:04:22 |
10:22 |
49.56 |
| 10M |
1:46:36 |
10:40 |
49.31 |
| Half |
2:21:55 |
10:50 |
49.00 |
| 20M |
3:42:14 |
11:07 |
48.48 |
| Mara |
4:55:53 |
11:18 |
47.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
