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Sun 16th Mar 2025 at 8:44am by Lizzle

Run > General
  • Time
    1:23:31
  • Miles
    8.70
  • Min/mi
    9:36
  • Pacing
    72.6%
  • WAVA
    50.23
  • Stride(cm)
    91
  • Cals
    778
  • Cadence
    185
  • BPM
    157
  • %MHR
    86
  • B/mi
    1503
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.7mi - 1:23:31(9:36/mi) 158/192bpm [1517b/mi] 778cal
1:23:31

Pace

3% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 121 80-146 1173 186 178-194 2/0
0.50 4:50 2:25 9:38 155 149-161 1494 189 186-192 3/1
0.75 7:14 2:24 9:37 163 159-167 1567 189 182-192 6/0
1.00 9:41 2:27 9:49 162 153-170 1590 186 166-192 2/1
1.25 13:42 4:01 +1:28 16:04 145 120-164 2329 182 108-190 1/2
1.50 16:02 2:19 9:18 155 150-158 1441 186 182-190 1/5
1.75 18:19 2:17 9:07 156 153-159 1423 187 184-190 3/1
2.00 20:36 2:18 9:11 157 155-159 1443 187 184-190 2/3
2.25 22:56 2:19 9:17 157 154-159 1457 186 184-190 1/2
2.50 25:16 2:21 9:23 157 156-159 1473 186 184-190 2/1
2.75 27:36 2:20 9:19 158 153-161 1473 187 184-198 1/2
3.00 29:55 2:19 9:15 158 156-161 1462 186 184-192 2/2
3.25 32:16 2:21 9:24 155 153-157 1458 185 180-188 2/3
3.50 34:36 2:20 9:18 156 154-159 1451 185 182-188 2/2
3.75 36:55 2:19 9:17 157 155-161 1458 185 182-188 2/2
4.00 39:15 2:21 9:22 157 152-160 1471 184 180-190 2/2
4.25 41:37 2:21 9:26 156 154-160 1471 183 178-186 1/1
4.50 43:59 2:23 9:30 155 150-158 1473 181 178-184 2/2
4.75 46:22 2:22 9:29 157 152-162 1488 181 178-184 2/2
5.00 48:44 2:22 9:29 154 151-158 1461 181 178-184 1/2
5.25 51:05 2:21 9:26 156 154-161 1471 184 182-188 1/2
5.50 53:26 2:21 9:22 154 152-156 1443 185 182-188 2/2
5.75 55:47 2:21 9:23 157 153-159 1472 185 182-188 1/1
6.00 58:08 2:21 9:24 156 154-158 1467 184 180-186 1/1
6.25 1:00:28 2:20 9:21 155 153-158 1450 185 182-188 2/2
6.50 1:02:49 2:21 9:24 156 152-158 1466 185 182-186 2/2
6.75 1:05:09 2:20 9:20 156 154-158 1456 185 182-188 2/2
7.00 1:07:29 2:20 9:21 157 153-159 1467 185 182-186 2/2
7.25 1:09:49 2:20 9:21 159 153-167 1486 184 184-186 2/2
7.50 1:13:16 3:27 13:47 155 145-159 2137 184 176-190 3/3
7.75 1:15:40 2:24 9:37 161 150-173 1548 184 182-186 2/2
8.00 1:18:02 2:22 9:27 170 165-174 1607 185 182-188 3/2
8.25 1:20:23 2:21 9:26 173 166-178 1631 183 180-186 2/2
8.50 1:22:45 2:21 9:25 181 173-187 1706 184 180-188 2/2
8.70 1:24:59 2:14 11:19 181 161-192 2047 178 132-188 1/1

Heart

157/192max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m, Flat prediction 1:23:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 9:49
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 184 8.7 1:22:19 9:39
Walk 0.2 120 0 10 11:57
Still 1.2 - - 1:02 -
Pause 1.7 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.82% More
800m 4:33 9:09 41.88% More
1km 5:42 9:10 43.76% More
Mile 9:12 9:12 46.57% More
5k 28:54 9:18 49.94% More
5 miles 46:45 9:21 50.55% More
10k 58:06 9:21 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.81
5km 28:02 9:01 51.48
5M 46:26 9:17 50.89
10km 58:27 9:24 50.58
10M 1:36:48 9:41 50.16
Half 2:08:53 9:50 49.75
20M 3:21:49 10:05 49.74
Mara 4:28:43 10:15 49.45
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