Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:50am by Tainshy

Run > General
  • Time
    1:14:04
  • Miles
    7.17
  • Min/mi
    10:20
  • Pacing
    74.9%
  • Stride(cm)
    86
  • Cals
    924
  • Watts
    317
  • Cadence
    181
  • BPM
    139
  • B/mi
    1432
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 122/140bpm [946b/km] 81cal 264/450W
2) 1km - 7:30(7:30/km) 123/140bpm [922b/km] 80cal 270/464W
3) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 78cal 348/375W
4) 1km - 6:15(6:15/km) 134/143bpm [838b/km] 77cal 279/394W
5) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 77cal 325/404W
6) 1km - 6:37(6:37/km) 147/156bpm [973b/km] 88cal 354/487W
7) 1km - 6:31(6:31/km) 149/155bpm [971b/km] 86cal 329/422W
8) 1km - 7:17(7:17/km) 141/155bpm [1027b/km] 89cal 281/450W
9) 1km - 5:45(5:45/km) 144/148bpm [828b/km] 76cal 312/332W
10) 1km - 5:46(5:46/km) 146/148bpm [842b/km] 76cal 307/328W
11) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 75cal 313/346W
12) 0.54km - 3:05(5:46/km) 147/149bpm [847b/km] 41cal 303/323W
7:45 7:30 5:53 6:15 5:57 6:37 6:31 7:17 5:45 5:46 5:42 3:05

Pace

4% 3% 3% 5% 12% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 117 76-136 1273 179 110-190 329 104-450 13/9
0.50 5:41 2:58 11:51 135 110-140 1600 179 116-192 305 71-378 10/5
0.75 10:31 4:50 19:18 108 97-117 2085 154 80-180 211 11-332 2/4
1.00 12:57 2:26 9:45 129 97-138 1259 184 178-188 365 324-464 2/1
1.25 15:19 2:22 9:29 138 135-140 1308 185 178-192 351 330-372 10/1
1.50 17:41 2:22 9:26 139 136-142 1312 188 184-192 349 332-364 5/0
1.75 20:04 2:23 9:32 138 130-143 1316 188 184-190 345 330-375 4/1
2.00 22:39 2:35 10:22 139 129-143 1441 182 80-200 301 87-375 5/0
2.25 25:13 2:34 10:14 130 122-140 1331 183 174-196 265 145-394 2/32
2.50 27:32 2:19 9:18 136 132-141 1265 187 184-192 317 303-331 10/15
2.75 29:59 2:26 9:45 138 135-140 1346 186 178-192 322 285-404 4/5
3.00 32:21 2:22 9:30 137 134-141 1300 188 182-192 324 305-348 3/1
3.25 34:44 2:24 9:34 140 137-143 1340 186 182-190 325 307-343 4/3
3.50 37:05 2:20 9:21 143 138-150 1337 186 182-190 345 309-451 3/4
3.75 40:13 3:08 12:33 154 150-156 1931 181 172-186 383 231-487 22/1
4.00 42:44 2:31 10:04 148 142-155 1489 180 172-192 315 245-403 13/8
4.25 45:27 2:43 10:53 149 145-154 1621 175 168-180 349 293-422 8/3
4.50 48:11 2:44 10:57 150 143-155 1643 175 150-184 335 247-450 14/4
4.75 50:50 2:39 10:34 139 136-143 1469 183 174-190 290 250-313 10/8
5.00 54:01 3:11 12:45 138 135-142 1760 164 100-192 282 32-402 2/5
5.25 56:18 2:17 9:06 144 139-148 1311 184 180-186 317 294-332 11/3
5.50 58:37 2:19 9:17 145 141-148 1346 184 180-188 312 306-319 1/5
5.75 1:00:59 2:22 9:30 145 143-147 1377 183 180-186 303 288-314 0/4
6.00 1:03:19 2:20 9:20 145 142-148 1354 186 180-192 309 294-325 1/6
6.25 1:05:37 2:17 9:09 147 146-148 1345 186 182-190 310 291-328 0/5
6.50 1:07:55 2:19 9:15 145 136-148 1342 185 182-188 311 294-346 0/5
6.75 1:10:12 2:16 9:06 147 144-149 1337 184 180-188 312 300-328 0/5
7.00 1:12:29 2:17 9:10 148 146-151 1355 183 180-186 316 305-325 0/4
7.17 1:14:03 1:34 9:22 146 142-148 1366 183 178-188 292 227-320 0/8

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 132m, Range 54m, Flat prediction 1:09:13
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.3% 11:54
25 1.1% 11:17
23 5.2% 11:18
14 4.6% 11:16
12 7.5% 12:42
11 10.1% 20:25
See your biggest climbs

Power

317W (487 max)
Power Graph
Power Bands

Cadence

181 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 183 7.1 1:11:26 10:04
Walk 2.4 105 0.1 1:48 26:32
Still 1.1 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.92% More
800m 4:31 9:05 37.35% More
1km 5:39 9:06 39.32% More
Mile 9:07 9:07 42.42% More
5k 30:43 9:53 41.72% More
5 miles 49:32 9:54 42.54% More
10k 1:01:31 9:54 42.91% More

Predictions

Dist Time Per Mile
1M 9:11 9:11
5km 30:31 9:49
5M 50:33 10:07
10km 1:03:38 10:14
10M 1:45:23 10:32
Half 2:20:18 10:43
20M 3:39:43 10:59
Mara 4:52:32 11:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here