Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 8:50am by Tainshy
Run > General
-
Time
1:14:04
-
Miles
7.17
-
Min/mi
10:20
-
Pacing
74.9%
-
Stride(cm)
86
-
Cals
924
-
Watts
317
-
Cadence
181
-
BPM
139
-
B/mi
1432
-
Asc(m)
132
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 7:45(7:45/km) 122/140bpm [946b/km] 81cal 264/450W
2) 1km - 7:30(7:30/km) 123/140bpm [922b/km] 80cal 270/464W
3) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 78cal 348/375W
4) 1km - 6:15(6:15/km) 134/143bpm [838b/km] 77cal 279/394W
5) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 77cal 325/404W
6) 1km - 6:37(6:37/km) 147/156bpm [973b/km] 88cal 354/487W
7) 1km - 6:31(6:31/km) 149/155bpm [971b/km] 86cal 329/422W
8) 1km - 7:17(7:17/km) 141/155bpm [1027b/km] 89cal 281/450W
9) 1km - 5:45(5:45/km) 144/148bpm [828b/km] 76cal 312/332W
10) 1km - 5:46(5:46/km) 146/148bpm [842b/km] 76cal 307/328W
11) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 75cal 313/346W
12) 0.54km - 3:05(5:46/km) 147/149bpm [847b/km] 41cal 303/323W
7:45 7:30 5:53 6:15 5:57 6:37 6:31 7:17 5:45 5:46 5:42 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
117 76-136 |
1273 |
179 110-190 |
329 104-450 |
13/9 |
0.50 |
5:41 |
2:58 |
11:51 |
135 110-140 |
1600 |
179 116-192 |
305 71-378 |
10/5 |
0.75 |
10:31 |
4:50 |
19:18 |
108 97-117 |
2085 |
154 80-180 |
211 11-332 |
2/4 |
1.00 |
12:57 |
2:26 |
9:45 |
129 97-138 |
1259 |
184 178-188 |
365 324-464 |
2/1 |
1.25 |
15:19 |
2:22 |
9:29 |
138 135-140 |
1308 |
185 178-192 |
351 330-372 |
10/1 |
1.50 |
17:41 |
2:22 |
9:26 |
139 136-142 |
1312 |
188 184-192 |
349 332-364 |
5/0 |
1.75 |
20:04 |
2:23 |
9:32 |
138 130-143 |
1316 |
188 184-190 |
345 330-375 |
4/1 |
2.00 |
22:39 |
2:35 |
10:22 |
139 129-143 |
1441 |
182 80-200 |
301 87-375 |
5/0 |
2.25 |
25:13 |
2:34 |
10:14 |
130 122-140 |
1331 |
183 174-196 |
265 145-394 |
2/32 |
2.50 |
27:32 |
2:19 |
9:18 |
136 132-141 |
1265 |
187 184-192 |
317 303-331 |
10/15 |
2.75 |
29:59 |
2:26 |
9:45 |
138 135-140 |
1346 |
186 178-192 |
322 285-404 |
4/5 |
3.00 |
32:21 |
2:22 |
9:30 |
137 134-141 |
1300 |
188 182-192 |
324 305-348 |
3/1 |
3.25 |
34:44 |
2:24 |
9:34 |
140 137-143 |
1340 |
186 182-190 |
325 307-343 |
4/3 |
3.50 |
37:05 |
2:20 |
9:21 |
143 138-150 |
1337 |
186 182-190 |
345 309-451 |
3/4 |
3.75 |
40:13 |
3:08 |
12:33 |
154 150-156 |
1931 |
181 172-186 |
383 231-487 |
22/1 |
4.00 |
42:44 |
2:31 |
10:04 |
148 142-155 |
1489 |
180 172-192 |
315 245-403 |
13/8 |
4.25 |
45:27 |
2:43 |
10:53 |
149 145-154 |
1621 |
175 168-180 |
349 293-422 |
8/3 |
4.50 |
48:11 |
2:44 |
10:57 |
150 143-155 |
1643 |
175 150-184 |
335 247-450 |
14/4 |
4.75 |
50:50 |
2:39 |
10:34 |
139 136-143 |
1469 |
183 174-190 |
290 250-313 |
10/8 |
5.00 |
54:01 |
3:11 |
12:45 |
138 135-142 |
1760 |
164 100-192 |
282 32-402 |
2/5 |
5.25 |
56:18 |
2:17 |
9:06 |
144 139-148 |
1311 |
184 180-186 |
317 294-332 |
11/3 |
5.50 |
58:37 |
2:19 |
9:17 |
145 141-148 |
1346 |
184 180-188 |
312 306-319 |
1/5 |
5.75 |
1:00:59 |
2:22 |
9:30 |
145 143-147 |
1377 |
183 180-186 |
303 288-314 |
0/4 |
6.00 |
1:03:19 |
2:20 |
9:20 |
145 142-148 |
1354 |
186 180-192 |
309 294-325 |
1/6 |
6.25 |
1:05:37 |
2:17 |
9:09 |
147 146-148 |
1345 |
186 182-190 |
310 291-328 |
0/5 |
6.50 |
1:07:55 |
2:19 |
9:15 |
145 136-148 |
1342 |
185 182-188 |
311 294-346 |
0/5 |
6.75 |
1:10:12 |
2:16 |
9:06 |
147 144-149 |
1337 |
184 180-188 |
312 300-328 |
0/5 |
7.00 |
1:12:29 |
2:17 |
9:10 |
148 146-151 |
1355 |
183 180-186 |
316 305-325 |
0/4 |
7.17 |
1:14:03 |
1:34 |
9:22 |
146 142-148 |
1366 |
183 178-188 |
292 227-320 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.3% |
11:54
|
25 1.1% |
11:17
|
23 5.2% |
11:18
|
14 4.6% |
11:16
|
12 7.5% |
12:42
|
11 10.1% |
20:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
183 |
7.1 |
1:11:26 |
10:04 |
Walk |
2.4 |
105 |
0.1 |
1:48 |
26:32 |
Still |
1.1 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
32.92% |
More |
800m |
4:31 |
9:05 |
37.35% |
More |
1km |
5:39 |
9:06 |
39.32% |
More |
Mile |
9:07 |
9:07 |
42.42% |
More |
5k |
30:43 |
9:53 |
41.72% |
More |
5 miles |
49:32 |
9:54 |
42.54% |
More |
10k |
1:01:31 |
9:54 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:11 |
9:11 |
5km |
30:31 |
9:49 |
5M |
50:33 |
10:07 |
10km |
1:03:38 |
10:14 |
10M |
1:45:23 |
10:32 |
Half |
2:20:18 |
10:43 |
20M |
3:39:43 |
10:59 |
Mara |
4:52:32 |
11:10 |
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