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Sun 16th Mar 2025 at 8:25am by light78

Run > Long Run
  • Time
    1:33:07
  • Miles
    10.78
  • Min/mi
    8:38
  • Pacing
    40.7%
  • WAVA
    54.83
  • Stride(cm)
    109
  • Cals
    1378
  • Watts
    352
  • Cadence
    171
  • BPM
    149
  • %MHR
    79
  • B/mi
    1284
  • Asc(m)
    329
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/135bpm [663b/km] 71cal 329/402W
2) 1km - 5:16(5:16/km) 146/150bpm [769b/km] 81cal 383/442W
3) 1km - 5:11(5:11/km) 146/156bpm [756b/km] 79cal 380/470W
4) 1km - 5:20(5:20/km) 148/160bpm [790b/km] 84cal 407/472W
5) 1km - 5:13(5:13/km) 147/161bpm [767b/km] 80cal 370/568W
6) 1km - 5:43(5:43/km) 160/168bpm [914b/km] 92cal 419/516W
7) 1km - 5:52(5:52/km) 158/169bpm [927b/km] 92cal 386/494W
8) 1km - 6:01(6:01/km) 166/172bpm [998b/km] 99cal 403/508W
9) 1km - 6:17(6:17/km) 159/171bpm [999b/km] 98cal 350/471W
10) 1km - 6:04(6:04/km) 129/140bpm [782b/km] 64cal 212/326W
11) 1km - 5:07(5:07/km) 136/144bpm [695b/km] 58cal 256/365W
12) 1km - 4:48(4:48/km) 151/154bpm [726b/km] 75cal 341/438W
13) 1km - 4:58(4:58/km) 153/160bpm [760b/km] 77cal 343/418W
14) 1km - 4:53(4:53/km) 145/152bpm [708b/km] 70cal 338/390W
15) 1km - 5:07(5:07/km) 149/156bpm [763b/km] 75cal 340/390W
16) 1km - 4:55(4:55/km) 147/157bpm [722b/km] 71cal 328/375W
17) 1km - 5:13(5:13/km) 157/164bpm [818b/km] 83cal 361/456W
18) 0.14km - 42(5:01/km) 153/157bpm [768b/km] 11cal 339/355W
19) 0.22km - 1:07(5:12/km) 153/157bpm [796b/km] 18cal 341/357W
5:21 5:16 5:11 5:20 5:13 5:43 5:52 6:01 6:17 6:04 5:07 4:48 4:58 4:53 5:07 4:55 5:13 42 1:07

Pace

87% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 122 83-131 1066 170 114-180 323 36-381 3/12
1.00 8:35 4:13 8:25 143 130-150 1204 174 172-178 386 335-442 18/3
1.50 12:53 4:19 8:37 147 143-153 1267 173 168-176 389 348-442 22/0
2.00 16:55 4:01 8:03 144 131-156 1158 173 166-178 379 293-470 13/21
2.50 21:15 4:21 8:42 150 144-160 1304 172 166-176 402 315-472 28/3
3.00 25:26 4:11 8:21 145 125-161 1211 170 166-178 362 301-568 14/16
3.50 29:52 4:26 8:52 157 149-165 1392 172 168-176 412 322-489 35/1
4.00 34:46 4:54 +4 9:47 162 152-169 1586 169 160-176 429 202-516 47/3
4.50 39:31 4:45 9:31 159 140-169 1512 169 162-174 374 249-490 35/24
5.00 44:17 4:46 9:33 166 158-172 1584 169 166-174 398 288-508 40/3
5.50 49:26 5:09 10:18 165 152-171 1699 166 150-172 366 5-471 46/2
6.00 58:21 8:55 +4:19 17:50 130 104-158 2319 170 158-178 255 143-361 16/14
6.50 1:02:59 4:38 9:15 129 116-144 1194 174 150-196 211 96-350 0/81
7.00 1:07:05 4:06 8:12 142 135-154 1164 173 158-186 300 214-422 0/62
7.50 1:10:56 3:51 7:41 151 145-154 1161 173 168-176 340 269-438 6/25
8.00 1:14:57 4:01 8:02 154 143-160 1238 171 166-176 344 258-418 8/10
8.50 1:18:50 3:53 7:47 145 139-152 1128 172 166-178 333 267-390 2/29
9.00 1:22:55 4:05 8:11 150 141-156 1227 171 166-176 350 321-390 6/15
9.50 1:27:22 4:27 +28 8:54 144 132-153 1281 170 136-178 323 107-372 3/14
10.00 1:31:23 4:01 8:01 150 142-157 1203 171 166-176 335 302-375 3/12
10.50 1:35:36 4:13 8:26 158 151-164 1332 172 160-176 371 270-456 18/5
10.78 1:37:58 2:22 8:23 154 147-160 1290 170 154-176 334 248-357 3/3

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 329m, Range 239m, Flat prediction 1:21:52
Elevation Graph
Biggest Climbs (m) Min/mi
130 6.1% 13:15
90 4.7% 9:14
46 2.8% 8:33
27 3.7% 8:49
12 3.0% 8:23
See your biggest climbs

Power

352W (568 max)
Power Graph
Power Bands

Cadence

171 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 171 10.8 1:32:48 9:04
Walk 0.1 125 0 8 9:06
Still 0.2 - - 11 -
Pause 4.7 - - 4:51 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.68% More
800m 3:49 7:40 49.08% More
1km 4:45 7:39 51.79% More
Mile 7:47 7:47 54.33% More
5k 25:04 8:04 56.46% More
5 miles 41:45 8:21 55.17% More
10k 57:50 9:18 49.69% More
10 miles 1:31:06 9:07 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.28
5km 24:16 7:49 58.33
5M 40:35 8:07 56.76
10km 51:20 8:16 55.99
10M 1:25:51 8:35 54.90
Half 1:54:57 8:46 54.07
20M 3:01:36 9:05 53.47
Mara 4:03:08 9:17 53.34
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