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Sun 16th Mar 2025 at 7:47am by OllyW
Run > General
-
Time
53:13
-
Miles
6.55
-
Min/mi
8:07
-
Pacing
96.2%
-
WAVA
56.14
-
Stride(cm)
108
-
Cals
705
-
Cadence
183
-
BPM
149
-
%MHR
74.6
-
B/mi
1212
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 147/152bpm [1189b/mi] 106cal
3) 1mi - 8:08(8:08/mi) 148/152bpm [1205b/mi] 107cal
4) 1mi - 8:13(8:13/mi) 153/157bpm [1258b/mi] 111cal
5) 1mi - 8:05(8:05/mi) 152/158bpm [1229b/mi] 108cal
6) 1mi - 7:59(7:59/mi) 156/163bpm [1246b/mi] 110cal
7) 0.55mi - 4:24(7:57/mi) 162/170bpm [1288b/mi] 63cal
8:17 8:06 8:08 8:13 8:05 7:59 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:22 |
120 74-145 |
1004 |
183 180-188 |
0/3 |
| 0.50 |
4:11 |
2:06 |
8:24 |
140 135-144 |
1175 |
182 178-186 |
2/6 |
| 0.75 |
6:12 |
2:00 |
8:01 |
142 138-146 |
1138 |
183 180-186 |
0/5 |
| 1.00 |
8:17 |
2:05 |
8:21 |
147 145-151 |
1228 |
183 176-186 |
0/5 |
| 1.25 |
10:18 |
2:01 |
8:04 |
147 145-149 |
1186 |
183 180-190 |
2/4 |
| 1.50 |
12:19 |
2:01 |
8:04 |
146 144-148 |
1177 |
183 182-186 |
2/6 |
| 1.75 |
14:21 |
2:02 |
8:10 |
145 143-148 |
1183 |
182 180-184 |
2/4 |
| 2.00 |
16:22 |
2:01 |
8:05 |
148 144-151 |
1196 |
182 180-184 |
2/2 |
| 2.25 |
18:26 |
2:04 |
8:16 |
145 144-148 |
1198 |
183 180-186 |
2/3 |
| 2.50 |
20:28 |
2:02 |
8:07 |
149 148-152 |
1209 |
183 182-184 |
1/2 |
| 2.75 |
22:29 |
2:01 |
8:04 |
150 146-152 |
1210 |
183 180-188 |
3/4 |
| 3.00 |
24:31 |
2:02 |
8:07 |
148 145-149 |
1200 |
183 180-184 |
2/3 |
| 3.25 |
26:31 |
2:00 |
8:00 |
152 149-154 |
1216 |
183 182-186 |
4/2 |
| 3.50 |
28:38 |
2:08 |
8:30 |
153 149-157 |
1302 |
183 180-186 |
4/3 |
| 3.75 |
30:41 |
2:03 |
8:11 |
155 152-157 |
1268 |
184 178-186 |
5/1 |
| 4.00 |
32:44 |
2:03 |
8:12 |
150 145-156 |
1230 |
183 178-186 |
2/6 |
| 4.25 |
34:46 |
2:02 |
8:07 |
151 146-157 |
1225 |
183 176-186 |
1/4 |
| 4.50 |
36:46 |
2:00 |
8:01 |
154 150-158 |
1234 |
183 180-184 |
3/3 |
| 4.75 |
38:48 |
2:02 |
8:09 |
153 149-156 |
1248 |
183 180-190 |
1/4 |
| 5.00 |
40:49 |
2:01 |
8:04 |
154 152-157 |
1243 |
183 178-186 |
2/3 |
| 5.25 |
42:50 |
2:00 |
8:01 |
155 152-160 |
1242 |
183 182-186 |
2/3 |
| 5.50 |
44:48 |
1:59 |
7:55 |
156 153-159 |
1234 |
184 182-188 |
3/3 |
| 5.75 |
46:49 |
2:01 |
8:02 |
158 154-163 |
1270 |
184 182-186 |
2/4 |
| 6.00 |
48:49 |
2:00 |
7:59 |
157 155-161 |
1254 |
184 182-186 |
4/4 |
| 6.25 |
50:48 |
1:59 |
7:57 |
158 156-161 |
1256 |
184 182-188 |
3/1 |
| 6.50 |
52:49 |
2:01 |
8:05 |
164 156-170 |
1326 |
187 180-192 |
4/3 |
| 6.55 |
53:14 |
25 |
7:42 |
164 162-166 |
1263 |
186 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
183 |
6.6 |
53:12 |
8:07 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
41.28% |
More |
| 800m |
3:55 |
7:52 |
46.97% |
More |
| 1km |
4:55 |
7:55 |
49.15% |
More |
| Mile |
7:57 |
7:57 |
52.28% |
More |
| 5k |
25:01 |
8:03 |
55.73% |
More |
| 5 miles |
40:28 |
8:06 |
56.03% |
More |
| 10k |
50:19 |
8:06 |
56.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
62.18 |
| 5km |
23:21 |
7:31 |
59.69 |
| 5M |
39:30 |
7:54 |
57.40 |
| 10km |
50:12 |
8:05 |
56.33 |
| 10M |
1:24:55 |
8:30 |
54.59 |
| Half |
1:54:25 |
8:44 |
53.42 |
| 20M |
3:02:35 |
9:08 |
52.27 |
| Mara |
4:06:01 |
9:23 |
51.80 |
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