Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
51:14
-
Miles
10.30
-
Mph
12.1
-
Pacing
0%
-
FBI
56.18
-
Cals
437
-
BPM
123
-
B/mi
610
-
Asc(m)
193
-
Surface
Road
Notes & Comments
1) 5mi - 24:16(4:51/mi) 131/179bpm [636b/mi] 295cal 12.37/17.99mph
2) 5mi - 23:48(4:46/mi) 107/136bpm [509b/mi] 127cal 12.61/19.56mph
3) 0.3mi - 3:11(10:43/mi) 106/121bpm [1136b/mi] 15cal 5.6/14.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
8.54 |
102 100-106 |
717 |
31/26 |
1.00 |
5:33 |
2:03 |
14.69 |
123 98-146 |
503 |
5/13 |
1.50 |
7:26 |
1:53 |
15.96 |
121 107-147 |
455 |
6/4 |
2.00 |
9:36 |
2:10 |
13.88 |
149 117-174 |
644 |
8/11 |
2.50 |
11:52 |
2:17 |
13.18 |
129 106-154 |
587 |
20/19 |
3.00 |
14:22 |
2:29 |
12.05 |
145 128-155 |
722 |
9/7 |
3.50 |
16:50 |
2:28 |
12.13 |
159 142-179 |
786 |
11/19 |
4.00 |
19:23 |
2:33 |
11.79 |
152 132-163 |
774 |
19/25 |
4.50 |
21:49 |
2:26 |
12.35 |
131 109-160 |
637 |
25/8 |
5.00 |
24:16 |
2:27 |
12.23 |
123 107-146 |
603 |
6/3 |
5.50 |
32:39 |
8:23 +4:46
|
3.58 |
110 89-135 |
1845 |
9/11 |
6.00 |
35:26 |
2:47 |
10.77 |
103 93-111 |
574 |
19/20 |
6.50 |
38:12 |
2:46 |
10.83 |
107 90-126 |
593 |
18/19 |
7.00 |
40:23 |
2:11 |
13.74 |
105 91-115 |
459 |
19/18 |
7.50 |
42:30 |
2:07 |
14.18 |
117 101-129 |
495 |
15/15 |
8.00 |
44:36 |
2:06 |
14.34 |
115 102-129 |
481 |
10/9 |
8.50 |
46:29 |
1:53 |
15.92 |
105 96-114 |
396 |
19/23 |
9.00 |
48:22 |
1:53 |
15.87 |
117 98-136 |
442 |
9/10 |
9.50 |
50:17 |
1:55 |
15.70 |
112 102-123 |
428 |
8/3 |
10.00 |
52:49 |
2:32 |
11.85 |
99 91-107 |
501 |
32/20 |
10.30 |
56:00 |
3:11 |
5.58 |
109 99-120 |
1171 |
4/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:24 |
4:00 |
More |
5 miles |
22:25 |
4:29 |
More |
10k |
34:09 |
5:30 |
More |
10 miles |
51:45 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:39 |
4:58 |
20km |
1:02:31 |
5:02 |
15 miles |
1:16:19 |
5:05 |
20 miles |
1:43:31 |
5:11 |
40km |
2:10:20 |
5:15 |
25 miles |
2:11:09 |
5:15 |
42km |
2:17:16 |
5:16 |
50 miles |
4:33:26 |
5:28 |
56 miles |
5:08:20 |
5:30 |
100 miles |
9:30:06 |
5:42 |
112 miles |
10:42:52 |
5:44 |
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