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Sat 15th Mar 2025 at 10:53pm by sis651

Run > General
  • Time
    57:01
  • Miles
    6.22
  • Min/mi
    9:10
  • Pacing
    94.7%
  • WAVA
    47.19
  • Stride(cm)
    107
  • Cals
    758
  • Watts
    326
  • Cadence
    164
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1597
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:17(5:43/km) 147/167bpm [841b/km] 27cal 324/356W
2) 0.4km - 2:16(5:40/km) 167/170bpm [946b/km] 30cal 325/354W
3) 0.4km - 2:08(5:21/km) 170/175bpm [910b/km] 29cal 341/363W
4) 0.4km - 2:07(5:18/km) 175/177bpm [928b/km] 29cal 351/379W
5) 0.4km - 2:12(5:31/km) 175/178bpm [965b/km] 30cal 348/394W
6) 0.4km - 2:13(5:32/km) 178/184bpm [984b/km] 30cal 334/351W
7) 0.4km - 2:11(5:28/km) 176/177bpm [961b/km] 30cal 338/354W
8) 0.4km - 2:15(5:38/km) 174/177bpm [980b/km] 30cal 332/361W
9) 0.4km - 2:12(5:31/km) 175/177bpm [966b/km] 30cal 338/355W
10) 0.4km - 2:17(5:42/km) 174/178bpm [991b/km] 30cal 326/349W
11) 0.4km - 2:10(5:26/km) 179/181bpm [972b/km] 30cal 343/362W
12) 0.4km - 2:13(5:33/km) 179/181bpm [995b/km] 31cal 332/348W
13) 0.4km - 2:14(5:36/km) 177/180bpm [991b/km] 30cal 332/353W
14) 0.4km - 2:19(5:48/km) 175/178bpm [1016b/km] 31cal 321/341W
15) 0.4km - 2:16(5:40/km) 177/179bpm [1002b/km] 30cal 326/379W
16) 0.4km - 2:21(5:53/km) 176/178bpm [1034b/km] 31cal 321/340W
17) 0.4km - 2:19(5:48/km) 175/177bpm [1016b/km] 31cal 312/330W
18) 0.4km - 2:15(5:38/km) 176/180bpm [992b/km] 30cal 330/360W
19) 0.4km - 2:17(5:44/km) 178/180bpm [1020b/km] 31cal 321/361W
20) 0.4km - 2:17(5:42/km) 178/180bpm [1016b/km] 31cal 334/348W
21) 0.4km - 2:20(5:51/km) 179/180bpm [1046b/km] 32cal 315/349W
22) 0.4km - 2:19(5:47/km) 178/180bpm [1031b/km] 31cal 329/346W
23) 0.4km - 2:25(6:02/km) 175/179bpm [1057b/km] 31cal 298/319W
24) 0.4km - 2:26(6:05/km) 174/177bpm [1060b/km] 31cal 314/334W
25) 0.4km - 2:37(6:31/km) 170/173bpm [1109b/km] 32cal 286/301W
26) 0.01km - 1(4:21/km) 170/170bpm [738b/km] 288/289W
2:17 2:16 2:08 2:07 2:12 2:13 2:11 2:15 2:12 2:17 2:10 2:13 2:14 2:19 2:16 2:21 2:19 2:15 2:17 2:17 2:20 2:19 2:25 2:26 2:37 1

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 147 102-167 1349 159 108-164 324 98-356 2/4
0.50 4:35 2:17 9:08 167 165-170 1525 163 160-166 325 314-354 3/3
0.75 6:43 2:09 8:35 170 165-175 1459 166 162-170 341 320-363 2/3
1.00 8:51 2:08 8:32 175 173-178 1494 166 162-170 351 339-379 3/2
1.25 11:05 2:14 8:54 174 171-178 1549 164 156-168 347 287-394 3/3
1.50 13:18 2:14 8:54 178 172-184 1584 165 162-168 334 323-351 3/3
1.75 15:30 2:12 8:48 176 174-177 1549 165 162-168 338 326-354 3/2
2.00 17:46 2:16 9:04 174 172-177 1578 164 162-166 333 321-361 3/3
2.25 20:00 2:13 8:53 175 174-177 1555 163 160-166 337 318-355 4/4
2.50 22:16 2:17 9:07 174 169-178 1587 164 158-168 327 309-357 3/3
2.75 24:27 2:11 8:43 179 177-181 1561 165 164-168 341 320-362 2/3
3.00 26:42 2:14 8:58 179 176-181 1604 166 162-170 333 314-348 2/2
3.25 28:57 2:16 9:03 177 173-180 1601 165 162-170 330 310-353 3/2
3.50 31:18 2:20 9:22 175 173-178 1638 164 162-166 323 304-341 2/2
3.75 33:35 2:17 9:09 177 173-179 1619 164 162-168 323 308-379 4/3
4.00 35:56 2:21 9:25 175 173-177 1648 164 162-168 323 307-340 2/3
4.25 38:17 2:20 9:21 175 172-177 1638 165 162-168 311 300-325 3/2
4.50 40:32 2:16 9:03 177 174-180 1601 166 162-168 335 305-361 2/3
4.75 42:51 2:18 9:13 178 176-180 1640 166 160-168 318 310-347 2/1
5.00 45:10 2:19 9:16 179 177-180 1660 165 162-168 335 306-349 4/4
5.25 47:30 2:21 9:23 178 177-180 1670 165 162-168 314 305-332 3/3
5.50 49:50 2:20 9:19 178 176-180 1659 164 160-166 326 301-346 2/3
5.75 52:17 2:26 9:46 175 171-178 1708 163 160-166 300 288-327 3/3
6.00 54:45 2:28 9:52 173 171-177 1707 161 158-166 310 284-334 2/3
6.22 57:01 2:16 10:31 169 167-171 1776 161 158-162 285 274-298 3/1

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 57:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (394 max)
Power Graph
Power Bands

Cadence

164 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 6.2 56:55 9:10
Walk 0.2 112 0 6 12:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.07% More
800m 4:11 8:26 41.09% More
1km 5:19 8:33 42.74% More
Mile 8:42 8:42 45.25% More
5k 27:36 8:53 47.94% More
5 miles 45:08 9:02 47.74% More
10k 56:59 9:10 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 47.95
5km 27:19 8:48 48.44
5M 45:14 9:03 47.63
10km 56:57 9:10 47.20
10M 1:34:19 9:26 46.63
Half 2:05:34 9:35 46.14
20M 3:16:39 9:50 45.99
Mara 4:21:48 10:00 46.12
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