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Sat 15th Mar 2025 at 3:21pm by Pathtower

Run > General

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Time
49:30
Miles
5.22
Min/mi
9:29
Pacing
94.9%
WAVA
51.16
Stride(cm)
95
Cals
625
Watts
289
Cadence
179
BPM
134
%MHR
66.8
B/mi
1267
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:37(9:14/mi) 130/144bpm [1201b/mi] 89/90rpm 326/415W 6.49/8.3mph
2) 0.5mi - 4:31(9:03/mi) 131/136bpm [1186b/mi] 91/93rpm 299/339W 6.63/7.45mph
3) 0.5mi - 4:35(9:11/mi) 140/147bpm [1286b/mi] 90/92rpm 292/325W 6.53/6.65mph
4) 0.5mi - 4:38(9:16/mi) 137/143bpm [1269b/mi] 91/93rpm 283/314W 6.47/6.62mph
5) 0.5mi - 4:47(9:34/mi) 133/137bpm [1272b/mi] 89/90rpm 278/307W 6.27/6.38mph
6) 0.5mi - 4:59(9:58/mi) 131/137bpm [1307b/mi] 89/90rpm 273/318W 6.02/6.42mph
7) 0.5mi - 4:53(9:47/mi) 132/135bpm [1292b/mi] 89/90rpm 276/308W 6.13/6.42mph
8) 0.5mi - 4:47(9:34/mi) 134/136bpm [1283b/mi] 89/90rpm 289/305W 6.27/6.39mph
9) 0.5mi - 4:39(9:18/mi) 133/136bpm [1236b/mi] 90/90rpm 289/317W 6.45/7.5mph
10) 0.5mi - 4:45(9:32/mi) 135/141bpm [1287b/mi] 89/90rpm 293/336W 6.3/6.66mph
11) 0.24mi - 2:16(9:31/mi) 135/141bpm [1286b/mi] 89/90rpm 293/336W 6.3/6.66mph

4:37 4:31 4:35 4:38 4:47 4:59 4:53 4:47 4:39 4:45 2:16

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	124 102-136	1173	176 88-180	315 44-386	8/0
0.50	4:39	2:17	9:08	137 133-144	1250	179 178-180	335 304-414	8/0
0.75	6:50	2:11	8:45	131 127-136	1146	182 180-186	307 258-338	1/3
1.00	9:10	2:20	9:21	131 128-135	1224	182 178-186	290 256-320	2/4
1.25	11:27	2:17	9:07	137 131-139	1249	181 178-184	302 278-324	2/0
1.50	13:46	2:19	9:15	142 136-147	1313	181 178-184	281 250-308	0/7
1.75	16:04	2:18	9:14	136 132-142	1256	181 180-186	282 242-314	2/4
2.00	18:24	2:20	9:18	138 134-143	1284	181 178-182	282 264-310	0/5
2.25	20:46	2:22	9:28	132 130-134	1251	179 178-180	271 258-292	0/3
2.50	23:11	2:25	9:40	133 130-137	1285	179 178-180	284 264-306	1/2
2.75	25:37	2:26	9:44	131 128-137	1276	179 178-180	269 252-292	0/4
3.00	28:10	2:33	10:12	130 127-133	1326	177 168-180	275 184-318	2/1
3.25	30:41	2:31	10:05	132 128-134	1330	177 176-180	278 262-308	3/1
3.50	33:04	2:23	9:30	133 130-135	1264	179 178-180	274 262-286	0/3
3.75	35:28	2:25	9:38	133 130-136	1282	178 176-180	286 276-304	0/0
4.00	37:51	2:22	9:30	134 133-136	1273	180 178-180	290 266-304	3/1
4.25	40:12	2:21	9:25	134 132-136	1263	180 178-180	295 274-316	1/0
4.50	42:30	2:18	9:11	131 124-136	1202	180 178-180	282 220-316	1/5
4.75	44:49	2:20	9:19	134 131-139	1248	179 178-180	288 268-310	0/2
5.00	47:15	2:26	9:44	136 129-141	1325	178 172-180	297 268-336	4/0
5.22	49:35	2:20	10:27	136 133-140	1421	176 168-180	285 250-316	3/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:06
See your biggest climbs

Power

289W (414 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.2	49:30	9:29
Walk	0.1	110	0	2	11:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.83%	More
800m	4:24	8:51	44.80%	More
1km	5:33	8:56	46.73%	More
Mile	9:02	9:02	49.37%	More
5k	29:10	9:23	50.89%	More
5 miles	47:10	9:26	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.00
5km	28:34	9:12	51.96
5M	47:17	9:27	51.19
10km	59:33	9:35	50.75
10M	1:38:36	9:52	50.33
Half	2:11:17	10:01	49.88
20M	3:25:34	10:17	49.83
Mara	4:33:42	10:27	50.03

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