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Sat 15th Mar 2025 at 5:07pm by AuderExperi

Run > General
  • Time
    1:01:17
  • Miles
    8.08
  • Min/mi
    7:35
  • Pacing
    88.8%
  • WAVA
    59.26
  • Stride(cm)
    133
  • Cals
    805
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1216
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 144/154bpm [697b/km] 58cal 12.41/13.37kmph
2) 1km - 4:53(4:53/km) 152/157bpm [743b/km] 63cal 12.27/13kmph
3) 1km - 5:17(5:17/km) 155/162bpm [819b/km] 70cal 11.35/12.02kmph
4) 1km - 5:09(5:10/km) 149/154bpm [769b/km] 62cal 11.63/13kmph
5) 1km - 4:10(4:10/km) 162/169bpm [674b/km] 57cal 14.42/14.78kmph
6) 1km - 4:05(4:05/km) 170/173bpm [695b/km] 59cal 14.68/15.22kmph
7) 1km - 4:06(4:06/km) 174/177bpm [713b/km] 60cal 14.65/15.22kmph
8) 0.66km - 2:42(4:05/km) 177/179bpm [724b/km] 40cal 14.67/15.28kmph
9) 1km - 4:58(4:58/km) 166/180bpm [825b/km] 70cal 12.07/14.61kmph
10) 1km - 4:32(4:32/km) 164/167bpm [744b/km] 62cal 13.23/13.84kmph
11) 1km - 4:42(4:42/km) 164/168bpm [770b/km] 64cal 12.78/13.67kmph
12) 1km - 4:47(4:47/km) 165/170bpm [788b/km] 65cal 12.56/13.6kmph
13) 1km - 5:17(5:17/km) 156/161bpm [825b/km] 57cal 11.34/11.99kmph
14) 0.35km - 1:48(5:09/km) 155/158bpm [798b/km] 18cal 11.65/11.25kmph
4:50 4:53 5:17 5:09 4:10 4:05 4:06 2:42 4:58 4:32 4:42 4:47 5:17 1:48

Pace

2% 12% 40% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 137 82-151 1088 155 120-160 6/6
0.50 3:54 1:55 7:38 149 144-154 1138 158 156-168 4/6
0.75 5:51 1:57 7:49 151 147-154 1181 159 156-162 7/8
1.00 7:48 1:57 7:48 151 146-155 1178 161 158-162 3/6
1.25 9:47 1:59 7:55 154 150-157 1220 162 160-164 7/7
1.50 12:00 2:13 8:53 151 148-156 1342 162 158-166 7/4
1.75 14:03 2:03 8:12 159 153-162 1303 161 160-164 17/9
2.00 16:12 2:09 8:37 153 149-158 1319 161 160-164 14/11
2.25 18:15 2:03 8:10 150 148-152 1226 161 160-162 12/11
2.50 20:16 2:01 8:04 147 138-153 1185 158 154-162 7/18
2.75 21:56 1:40 6:41 159 153-163 1063 159 158-160 4/6
3.00 23:38 1:41 6:46 164 161-167 1109 159 158-160 3/5
3.25 25:17 1:39 6:37 168 166-170 1111 160 158-160 4/4
3.50 26:53 1:36 6:25 171 169-173 1098 160 160-160 5/3
3.75 28:33 1:40 6:40 171 169-173 1140 160 160-162 4/5
4.00 30:12 1:39 6:36 173 171-175 1143 160 158-162 7/6
4.25 31:50 1:38 6:33 174 172-176 1141 160 158-162 5/7
4.50 33:29 1:39 6:35 176 173-178 1159 160 158-162 7/8
4.75 35:08 1:39 6:35 178 175-179 1171 160 158-160 13/6
5.00 37:18 2:10 8:41 170 162-180 1476 158 152-162 10/4
5.25 39:07 1:49 7:16 165 163-167 1200 160 158-162 3/9
5.50 41:00 1:53 7:31 161 156-165 1210 159 146-174 3/10
5.75 42:51 1:51 7:23 165 161-167 1219 159 158-162 5/5
6.00 44:42 1:51 7:23 165 164-167 1218 160 158-162 3/5
6.25 46:34 1:53 7:31 164 157-168 1233 161 160-162 4/4
6.50 48:27 1:53 7:30 164 160-166 1231 160 160-162 2/6
6.75 50:20 1:53 7:34 164 161-169 1241 161 160-162 7/5
7.00 52:16 1:56 7:43 168 164-170 1296 160 158-162 5/4
7.25 54:13 1:57 7:49 163 159-165 1274 160 158-162 5/5
7.50 56:19 2:05 8:22 159 155-161 1330 159 156-160 5/5
7.75 58:27 2:08 8:32 155 150-161 1322 160 158-162 7/6
8.00 1:00:36 2:09 8:35 154 151-158 1322 159 156-160 4/5
8.08 1:01:17 41 8:09 156 154-158 1271 159 158-160 2/1

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 41m, Range 23m, Flat prediction 1:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 8:19
12 2.7% 8:51
See your biggest climbs

Cadence

160 (174 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 8.1 1:01:13 7:35
Walk 0.1 139 0 4 10:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.76% More
800m 3:14 6:30 55.37% More
1km 4:03 6:32 58.03% More
Mile 6:33 6:33 61.92% More
5k 21:30 6:55 63.38% More
5 miles 35:53 7:11 61.73% More
10k 46:03 7:25 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.62
5km 22:15 7:10 61.25
5M 36:51 7:22 60.10
10km 46:23 7:28 59.53
10M 1:16:49 7:41 58.89
Half 1:42:17 7:48 58.30
20M 2:40:10 8:01 58.09
Mara 3:33:15 8:08 58.24
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