Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 4:00pm by boyband6666

Run > Race
  • Time
    15:49
  • Miles
    3.11
  • Min/mi
    5:05
  • Pacing
    95.9%
  • WAVA
    85.70
  • Stride(cm)
    189
  • Cals
    309
  • Watts
    513
  • Cadence
    167
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    816
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.12mi - 16:00(5:08/mi) 160/165bpm [820b/mi] 309cal 503/632W
16:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:01 132 112-145 662 178 176-180 541 514-582 2/0
0.25 1:16 38 5:06 150 145-155 766 174 168-176 534 509-576 3/0
0.38 1:52 36 4:49 156 155-157 750 173 170-176 520 500-548 1/1
0.50 2:30 38 5:02 158 157-159 795 169 166-174 523 506-586 2/1
0.63 3:07 37 4:58 160 159-160 795 171 168-174 511 497-519 2/0
0.75 3:45 38 5:00 160 159-161 801 169 166-172 545 519-574 2/0
0.88 4:21 36 4:49 161 160-162 775 171 170-176 533 515-580 2/1
1.00 4:57 36 4:50 162 161-163 783 168 166-174 522 509-549 0/1
1.13 5:34 37 4:59 163 162-163 813 168 166-170 522 498-550 0/1
1.25 6:12 38 5:04 163 162-163 826 168 166-170 513 499-531 2/1
1.38 6:51 39 5:11 163 162-163 844 166 162-170 529 500-557 1/1
1.50 7:29 37 5:00 163 162-164 814 168 166-172 520 499-570 1/2
1.63 8:07 38 5:05 163 162-164 829 166 164-170 496 489-505 0/1
1.75 8:46 39 5:13 163 162-163 850 167 164-170 497 482-527 1/2
1.88 9:26 40 5:22 163 161-163 875 164 162-166 505 483-524 1/1
2.00 10:05 39 5:08 163 162-164 838 165 162-168 496 483-509 1/1
2.13 10:43 38 5:06 164 162-165 836 165 162-168 499 491-509 0/2
2.25 11:22 39 5:09 163 162-163 840 164 162-166 490 480-509 1/1
2.38 12:00 39 5:09 163 162-163 839 166 164-168 495 480-525 1/2
2.50 12:41 41 5:26 164 163-165 892 164 160-166 511 495-531 2/1
2.63 13:21 40 5:23 164 162-165 884 163 160-168 498 491-511 2/1
2.75 14:00 39 5:08 164 162-164 843 163 160-166 497 481-521 0/2
2.88 14:39 39 5:15 162 161-164 849 162 160-164 490 476-502 1/2
3.00 15:17 37 5:00 163 162-164 814 164 162-166 485 465-521 1/2
3.11 15:49 32 4:45 164 163-165 780 169 166-172 575 521-632 4/0

Heart

160/165max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m, Flat prediction 15:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

513W (632 max)
Power Graph
Power Bands

Cadence

167 (180 max) Stride Length: 189cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 15:49 5:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 64.74% More
800m 2:26 4:53 72.96% More
1km 3:03 4:55 76.35% More
Mile 4:55 4:55 81.75% More
5k 15:45 5:04 85.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 84.30
5km 15:48 5:05 85.61
5M 26:08 5:14 84.09
10km 32:53 5:18 83.32
10M 54:23 5:26 82.52
Half 1:12:21 5:31 81.75
20M 1:53:11 5:40 81.53
Mara 2:30:35 5:45 81.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here