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Sat 15th Mar 2025 at 3:44pm by Chrisso
Run > General
-
Time
43:20
-
Miles
5.60
-
Min/mi
7:44
-
Pacing
76.1%
-
WAVA
57.79
-
Stride(cm)
119
-
Cals
578
-
Watts
341
-
Cadence
174
-
BPM
149
-
%MHR
78.6
-
B/mi
1155
-
Asc(m)
186
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:59(6:24/mi) 129/146bpm [826b/mi] 46cal 346/491W
2) 0.62mi - 5:06(8:12/mi) 146/158bpm [1198b/mi] 68cal 346/501W
3) 0.62mi - 4:49(7:45/mi) 145/150bpm [1123b/mi] 63cal 294/434W
4) 0.62mi - 4:46(7:41/mi) 149/155bpm [1144b/mi] 64cal 324/476W
5) 0.62mi - 4:51(7:48/mi) 153/162bpm [1194b/mi] 66cal 329/477W
6) 0.62mi - 5:28(8:48/mi) 151/160bpm [1329b/mi] 73cal 319/530W
7) 0.62mi - 4:25(7:07/mi) 154/165bpm [1097b/mi] 61cal 346/502W
8) 0.62mi - 5:13(8:24/mi) 155/162bpm [1301b/mi] 71cal 323/482W
9) 0.62mi - 4:40(7:30/mi) 157/161bpm [1178b/mi] 65cal 342/522W
10) 0mi - 3(12:18/mi) 160/161bpm [1968b/mi] 1cal 161/206W
3:59 5:06 4:49 4:46 4:51 5:28 4:25 5:13 4:40 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 +3
|
6:21 |
112 58-145 |
710 |
174 98-192 |
386 49-491 |
3/4 |
0.50 |
3:13 |
1:38 |
6:32 |
143 137-146 |
935 |
175 170-176 |
337 258-387 |
2/20 |
0.75 |
4:58 |
1:45 |
7:01 |
135 133-137 |
948 |
175 166-178 |
291 189-337 |
7/12 |
1.00 |
7:08 |
2:10 |
8:39 |
146 128-158 |
1262 |
172 166-176 |
424 263-501 |
31/2 |
1.25 |
9:10 |
2:02 |
8:07 |
152 147-157 |
1234 |
172 168-184 |
307 87-423 |
10/6 |
1.50 |
11:35 |
2:25 +17
|
9:40 |
147 141-149 |
1421 |
175 166-196 |
287 150-379 |
7/32 |
1.75 |
13:26 |
1:51 |
7:24 |
141 123-150 |
1044 |
174 130-188 |
294 78-434 |
5/8 |
2.00 |
15:07 |
1:41 |
6:44 |
149 147-151 |
1004 |
176 174-178 |
348 326-381 |
0/10 |
2.25 |
17:06 |
1:59 |
7:58 |
146 141-151 |
1162 |
174 160-176 |
315 90-476 |
10/11 |
2.50 |
19:04 |
1:58 |
7:51 |
152 150-155 |
1193 |
175 172-186 |
336 229-459 |
8/15 |
2.75 |
21:08 |
2:04 |
8:14 |
148 140-154 |
1219 |
174 166-178 |
269 99-365 |
18/12 |
3.00 |
23:03 |
1:56 |
7:43 |
159 146-162 |
1227 |
175 172-176 |
389 327-477 |
8/3 |
3.25 |
25:31 |
2:27 +17
|
9:50 |
152 148-158 |
1494 |
175 84-180 |
332 148-486 |
12/4 |
3.50 |
27:59 |
2:28 +12
|
9:52 |
152 147-160 |
1499 |
174 100-220 |
391 90-530 |
15/6 |
3.75 |
30:00 |
2:02 +5
|
8:06 |
151 144-158 |
1223 |
173 106-182 |
359 92-475 |
7/6 |
4.00 |
31:48 |
1:48 |
7:11 |
146 141-155 |
1049 |
179 176-188 |
299 31-502 |
6/25 |
4.25 |
33:37 |
1:49 |
7:15 |
159 155-164 |
1152 |
178 176-184 |
406 358-467 |
16/0 |
4.50 |
35:24 |
1:48 |
7:11 |
160 153-165 |
1148 |
172 92-184 |
339 73-436 |
1/9 |
4.75 |
37:30 |
2:05 +8
|
8:22 |
151 142-158 |
1263 |
176 160-178 |
315 21-410 |
4/10 |
5.00 |
39:57 |
2:27 +4
|
9:49 |
156 149-162 |
1532 |
170 86-194 |
348 81-482 |
20/8 |
5.25 |
41:56 |
1:58 |
7:54 |
155 148-160 |
1224 |
171 108-182 |
356 131-522 |
16/6 |
5.50 |
43:38 |
1:42 |
6:49 |
159 158-160 |
1084 |
178 174-184 |
361 330-390 |
2/3 |
5.60 |
44:25 |
47 |
8:06 |
160 158-161 |
1296 |
174 148-184 |
346 138-409 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 7.1% |
8:45
|
22 4.0% |
7:20
|
22 6.3% |
9:14
|
21 5.4% |
8:00
|
17 6.6% |
14:32
|
16 5.5% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
175 |
5.5 |
42:14 |
7:42 |
Walk |
2.6 |
107 |
0.1 |
1:09 |
17:31 |
Still |
1.5 |
- |
- |
41 |
- |
Pause |
0.8 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.54% |
More |
800m |
3:09 |
6:19 |
57.45% |
More |
1km |
3:57 |
6:21 |
60.19% |
More |
Mile |
7:03 |
7:03 |
57.96% |
More |
5k |
23:46 |
7:39 |
57.77% |
More |
5 miles |
39:57 |
7:59 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.51 |
5km |
23:12 |
7:28 |
59.18 |
5M |
38:26 |
7:41 |
58.07 |
10km |
48:23 |
7:47 |
57.52 |
10M |
1:20:07 |
8:01 |
56.92 |
Half |
1:46:40 |
8:09 |
56.36 |
20M |
2:47:03 |
8:21 |
56.17 |
Mara |
3:42:24 |
8:29 |
56.32 |
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