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Sat 15th Mar 2025 at 9:00am by NJ

Run > General
  • breezy
  • Time
    6:35:41
  • Miles
    31.44
  • Min/mi
    12:35
  • Pacing
    39%
  • WAVA
    40.63
  • Stride(cm)
    86
  • Cals
    3702
  • Watts
    222
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1831
  • Asc(m)
    1375
  • Hillscore
    133
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:42(8:42/mi) 137/148bpm [1191b/mi] 100cal 308/368W
2) 1mi - 8:52(8:52/mi) 156/171bpm [1384b/mi] 112cal 315/347W
3) 1mi - 10:03(10:03/mi) 166/169bpm [1668b/mi] 130cal 317/378W
4) 1mi - 8:40(8:40/mi) 164/170bpm [1423b/mi] 113cal 235/397W
5) 1mi - 12:04(12:04/mi) 168/177bpm [2026b/mi] 158cal 259/394W
6) 1mi - 8:20(8:20/mi) 166/175bpm [1383b/mi] 111cal 252/367W
7) 1mi - 14:04(14:04/mi) 155/174bpm [2182b/mi] 148cal 210/409W
8) 1mi - 8:48(8:48/mi) 150/156bpm [1321b/mi] 102cal 258/314W
9) 1mi - 12:28(12:28/mi) 137/156bpm [1707b/mi] 107cal 254/445W
10) 1mi - 9:04(9:04/mi) 157/169bpm [1424b/mi] 106cal 246/384W
11) 1mi - 11:17(11:17/mi) 162/179bpm [1827b/mi] 133cal 222/411W
12) 1mi - 12:36(12:36/mi) 161/181bpm [2029b/mi] 146cal 212/372W
13) 1mi - 10:50(10:50/mi) 164/177bpm [1777b/mi] 129cal 264/354W
14) 1mi - 11:46(11:46/mi) 156/171bpm [1836b/mi] 125cal 223/359W
15) 1mi - 14:40(14:40/mi) 143/165bpm [2097b/mi] 116cal 138/362W
16) 1mi - 16:02(16:02/mi) 151/161bpm [2420b/mi] 150cal 196/348W
17) 1mi - 13:36(13:36/mi) 145/156bpm [1971b/mi] 103cal 183/345W
18) 1mi - 11:21(11:21/mi) 148/174bpm [1679b/mi] 107cal 209/337W
19) 1mi - 14:01(14:01/mi) 139/154bpm [1948b/mi] 97cal 164/298W
20) 1mi - 12:19(12:19/mi) 144/156bpm [1774b/mi] 104cal 183/357W
21) 1mi - 20:26(20:26/mi) 118/152bpm [2411b/mi] 115cal 116/391W
22) 1mi - 14:23(14:23/mi) 133/153bpm [1912b/mi] 119cal 198/310W
23) 1mi - 14:18(14:18/mi) 151/171bpm [2160b/mi] 136cal 176/330W
24) 1mi - 11:44(11:44/mi) 163/176bpm [1912b/mi] 137cal 186/282W
25) 1mi - 13:02(13:02/mi) 148/174bpm [1928b/mi] 118cal 145/310W
26) 1mi - 21:45(21:45/mi) 133/164bpm [2892b/mi] 124cal 119/405W
27) 1mi - 10:36(10:36/mi) 145/155bpm [1537b/mi] 102cal 233/330W
28) 1mi - 16:50(16:50/mi) 121/152bpm [2036b/mi] 99cal 160/356W
29) 1mi - 14:21(14:21/mi) 132/148bpm [1894b/mi] 107cal 181/349W
30) 1mi - 12:55(12:55/mi) 128/149bpm [1654b/mi] 103cal 198/378W
31) 1mi - 11:35(11:35/mi) 138/148bpm [1597b/mi] 100cal 201/326W
32) 0.44mi - 4:14(9:35/mi) 133/138bpm [1275b/mi] 45cal 239/276W
8:42 8:52 10:03 8:40 12:04 8:20 14:04 8:48 12:28 9:04 11:17 12:36 10:50 11:46 14:40 16:02 13:36 11:21 14:01 12:19 20:26 14:23 14:18 11:44 13:02 21:45 10:36 16:50 14:21 12:55 11:35 4:14

Pace

36% 6% 13% 25% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 137 83-148 1190 172 164-176 312 273-368 43/6
2.00 17:33 8:52 8:52 156 148-171 1384 171 162-176 315 276-347 82/2
3.00 27:36 10:03 10:03 166 160-169 1667 167 132-174 320 212-378 28/115
4.00 36:17 8:41 8:41 164 155-170 1423 171 142-218 251 78-397 99/46
5.00 48:20 12:03 12:03 168 159-177 2025 146 80-180 270 51-394 87/80
6.00 56:41 8:21 8:21 166 159-175 1385 171 106-180 259 110-367 15/93
7.00 1:10:44 14:04 14:04 155 119-174 2179 149 38-228 261 4-409 80/20
8.00 1:19:33 8:49 8:49 150 145-156 1323 170 160-178 258 210-314 39/106
9.00 1:32:01 12:27 12:27 137 114-156 1707 144 94-180 264 79-445 74/100
10.00 1:41:06 9:05 9:05 157 145-169 1426 167 100-180 252 80-384 73/46
11.00 1:52:21 11:16 11:16 162 145-179 1825 148 86-194 233 3-411 74/1
12.00 2:04:58 12:36 12:36 161 144-181 2029 150 80-244 234 6-372 35/71
13.00 2:15:48 10:50 10:50 164 138-177 1777 160 110-176 264 104-354 12/61
14.00 2:27:34 11:46 11:46 156 137-171 1836 149 82-176 226 22-359 104/13
15.00 2:42:14 14:40 14:40 143 106-165 2097 156 32-178 204 3-362 35/80
16.00 2:58:15 16:02 16:02 151 127-161 2420 133 88-188 214 35-348 41/39
17.00 3:11:51 13:36 13:36 145 133-156 1971 144 84-176 199 29-345 39/47
18.00 3:23:12 11:21 11:21 148 134-174 1679 160 82-236 214 40-337 43/74
19.00 3:37:13 14:01 14:01 139 125-154 1948 137 84-228 166 51-298 13/67
20.00 3:49:32 12:19 12:19 144 129-156 1774 144 84-178 187 43-357 38/17
21.00 4:09:59 20:27 +3 20:27 118 84-152 2413 141 82-232 187 6-391 77/19
22.00 4:24:23 14:24 14:24 133 106-153 1915 135 84-176 199 37-310 39/9
23.00 4:38:41 14:18 14:18 151 133-171 2160 137 72-176 190 40-330 13/26
24.00 4:50:25 11:44 11:44 163 148-176 1912 152 106-178 187 59-282 9/92
25.00 5:03:29 13:04 13:04 148 123-174 1935 143 84-178 155 30-310 77/6
26.00 5:25:11 21:42 21:42 133 100-164 2885 127 82-176 187 1-405 21/18
27.00 5:35:47 10:36 10:36 145 133-155 1538 164 106-178 233 64-330 21/75
28.00 5:52:37 16:50 16:50 121 105-152 2036 123 84-178 179 37-356 93/27
29.00 6:06:58 14:21 14:21 132 112-148 1895 134 86-176 186 39-349 45/16
30.00 6:19:54 12:56 12:56 128 118-149 1654 149 36-176 205 47-378 39/87
31.00 6:31:28 11:35 11:35 138 121-148 1598 151 82-178 205 3-326 39/59
31.44 6:35:44 4:16 9:38 133 127-138 1282 169 70-250 239 53-276 5/19

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 1375m, Range 188m, Flat prediction 5:40:39
Elevation Graph
Biggest Climbs (m) Min/mi
135 2.8% 9:12
114 4.6% 15:55
106 4.2% 11:56
101 15.2% 21:29
95 7.8% 13:07
92 16.2% 18:03
See your biggest climbs

Power

222W (445 max)
Power Graph
Power Bands

Cadence

148 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.1 170 24.6 3:57:49 9:41
Walk 34.5 109 6.9 2:16:23 19:53
Still 5.4 - - 21:30 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.48% More
800m 3:40 7:22 51.13% More
1km 4:41 7:33 52.50% More
Mile 7:53 7:53 53.64% More
5k 28:19 9:07 49.99% More
5 miles 47:35 9:31 48.41% More
10k 1:00:00 9:39 47.89% More
10 miles 1:41:05 10:06 46.63% More
Half 2:17:15 10:29 45.66% More
20 miles 3:49:31 11:29 42.31% More
Mara 5:27:04 12:29 39.65% More
50k 6:32:05 12:37 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 41.32
5km 34:02 10:57 41.59
5M 56:21 11:16 40.88
10km 1:10:57 11:25 40.51
10M 1:57:30 11:45 40.11
Half 2:36:26 11:56 39.73
20M 4:04:58 12:15 39.64
Mara 5:26:09 12:27 39.76
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