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Sat 15th Mar 2025 at 10:02am by CW22

Run > General
  • Time
    4:25:48
  • Miles
    21.27
  • Min/mi
    12:30
  • Pacing
    60%
  • WAVA
    38.39
  • Stride(cm)
    85
  • Cals
    3217
  • Watts
    305
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1855
  • Asc(m)
    832
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 106/147bpm [1923b/mi] 161cal 175/535W
2) 1mi - 14:54(14:54/mi) 151/168bpm [2249b/mi] 208cal 311/667W
3) 1mi - 10:06(10:06/mi) 155/172bpm [1564b/mi] 151cal 339/597W
4) 1mi - 11:07(11:07/mi) 160/168bpm [1778b/mi] 164cal 349/551W
5) 1mi - 9:49(9:49/mi) 155/162bpm [1522b/mi] 146cal 338/526W
6) 1mi - 13:49(13:49/mi) 155/165bpm [2141b/mi] 196cal 268/539W
7) 1mi - 11:17(11:17/mi) 157/164bpm [1772b/mi] 160cal 337/456W
8) 1mi - 9:40(9:40/mi) 153/160bpm [1480b/mi] 134cal 294/422W
9) 1mi - 8:54(8:54/mi) 150/158bpm [1335b/mi] 117cal 307/486W
10) 1mi - 9:48(9:48/mi) 150/155bpm [1470b/mi] 131cal 329/435W
11) 1mi - 10:38(10:38/mi) 148/153bpm [1575b/mi] 133cal 300/374W
12) 1mi - 14:19(14:19/mi) 151/159bpm [2162b/mi] 177cal 282/436W
13) 1mi - 12:23(12:23/mi) 154/165bpm [1907b/mi] 160cal 290/415W
14) 1mi - 10:25(10:25/mi) 149/158bpm [1553b/mi] 123cal 276/459W
15) 1mi - 11:16(11:16/mi) 148/160bpm [1668b/mi] 128cal 272/412W
16) 1mi - 11:25(11:25/mi) 151/157bpm [1725b/mi] 142cal 302/400W
17) 1mi - 18:21(18:21/mi) 143/160bpm [2624b/mi] 162cal 223/336W
18) 1mi - 15:28(15:28/mi) 152/163bpm [2351b/mi] 172cal 266/395W
19) 1mi - 14:41(14:41/mi) 148/156bpm [2172b/mi] 137cal 228/345W
20) 1mi - 10:29(10:29/mi) 159/165bpm [1666b/mi] 148cal 307/391W
21) 1mi - 14:02(14:02/mi) 151/162bpm [2118b/mi] 129cal 192/369W
22) 0.27mi - 4:48(17:28/mi) 143/152bpm [2498b/mi] 38cal 170/332W
18:09 14:54 10:06 11:07 9:49 13:49 11:17 9:40 8:54 9:48 10:38 14:19 12:23 10:25 11:16 11:25 18:21 15:28 14:41 10:29 14:02 4:48

Pace

45% 20% 22% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:08 18:08 18:08 106 61-147 1922 154 80-182 322 3-535 24/14
2.00 33:02 14:54 14:54 151 116-168 2249 138 90-180 368 54-667 71/26
3.00 43:07 10:06 10:06 155 144-172 1564 157 106-242 346 226-597 119/14
4.00 54:14 11:07 11:07 160 150-168 1778 155 80-174 354 60-551 63/60
5.00 1:04:03 9:49 9:49 155 148-162 1522 163 124-176 342 73-526 34/38
6.00 1:17:52 13:49 13:49 155 145-165 2140 159 112-176 372 14-539 52/14
7.00 1:29:09 11:17 11:17 157 149-164 1773 158 118-174 358 225-456 60/12
8.00 1:38:50 9:40 9:40 153 148-160 1480 163 120-178 303 63-422 24/126
9.00 1:47:44 8:54 8:54 150 141-158 1335 168 162-176 307 228-486 7/98
10.00 1:57:32 9:48 9:48 150 145-155 1470 168 158-174 334 180-435 4/23
11.00 2:08:10 10:38 10:38 148 134-153 1575 166 86-174 323 83-374 31/16
12.00 2:22:29 14:19 14:19 151 145-159 2163 141 86-170 311 55-436 112/22
13.00 2:34:52 12:23 12:23 154 145-165 1907 148 100-174 299 184-415 12/73
14.00 2:45:18 10:25 10:25 149 140-158 1553 164 152-188 286 170-459 10/103
15.00 2:56:34 11:16 11:16 148 136-160 1668 162 88-174 286 87-412 19/15
16.00 3:07:59 11:25 11:25 151 140-157 1725 163 158-172 317 104-400 60/5
17.00 3:26:19 18:20 18:20 143 113-160 2623 123 100-166 251 2-336 112/0
18.00 3:41:47 15:28 15:28 152 141-163 2351 133 100-166 269 54-395 57/18
19.00 3:56:29 14:41 14:41 148 138-156 2174 141 98-170 246 65-345 24/56
20.00 4:06:57 10:29 10:29 159 152-165 1666 164 150-174 312 101-391 16/37
21.00 4:20:59 14:01 14:01 151 140-162 2118 152 82-230 204 1-369 12/143
21.28 4:25:48 4:49 17:31 143 108-152 2504 155 148-166 244 194-332 1/9

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 832m, Range 286m, Flat prediction 3:56:55
Elevation Graph
Biggest Climbs (m) Min/mi
225 6.4% 17:32
176 11.4% 16:52
136 10.1% 17:33
88 4.2% 13:12
58 5.0% 11:43
23 3.9% 11:38
See your biggest climbs

Power

305W (667 max)
Power Graph
Power Bands

Cadence

152 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 164 17.9 3:07:24 10:29
Walk 24.5 117 3.4 1:05:04 19:10
Still 5.0 - - 13:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.22% More
800m 3:59 8:00 46.25% More
1km 5:06 8:13 47.33% More
Mile 8:28 8:28 49.04% More
5k 28:40 9:14 48.62% More
5 miles 49:00 9:48 46.27% More
10k 1:04:42 10:25 43.71% More
10 miles 1:47:45 10:46 43.02% More
Half 2:23:35 10:58 42.92% More
20 miles 4:00:38 12:02 39.66% More

Predictions

Dist Time Per Mile
1M 10:24 10:24
5km 34:36 11:08
5M 57:17 11:27
10km 1:12:07 11:36
10M 1:59:26 11:57
Half 2:39:01 12:08
20M 4:09:00 12:27
Mara 5:31:32 12:39
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