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Sat 15th Mar 2025 at 10:42am by auburnette

Cross > Skiing

  • Time
    3:21:55
  • Miles
    33.60
  • Min/mi
    6:01
  • Pacing
    0%
  • Cals
    740
  • BPM
    84
  • %MHR
    46.1
  • B/mi
    504
  • Asc(m)
    5526
  • Hillscore
    555
  • Surface
    Snow

Notes & Comments

1) 4.07mi - 28:56(7:07/mi) 97/127bpm [690b/mi] 153cal
2) 1.59mi - 10:02(6:18/mi) 81/116bpm [510b/mi] 30cal
3) 2mi - 15:39(7:51/mi) 79/114bpm [620b/mi] 46cal
4) 3.15mi - 17:03(5:25/mi) 91/123bpm [493b/mi] 73cal
5) 3.15mi - 15:31(4:56/mi) 78/123bpm [385b/mi] 48cal
6) 2.88mi - 14:32(5:03/mi) 75/119bpm [379b/mi] 42cal
7) 3.18mi - 19:50(6:14/mi) 79/114bpm [493b/mi] 64cal
8) 2.93mi - 17:26(5:57/mi) 81/121bpm [482b/mi] 56cal
9) 3.39mi - 26:31(7:49/mi) 84/119bpm [656b/mi] 92cal
10) 3.34mi - 16:56(5:04/mi) 84/119bpm [426b/mi] 60cal
11) 3.93mi - 19:29(4:58/mi) 90/121bpm [447b/mi] 76cal
28:56 10:02 15:39 17:03 15:31 14:32 19:50 17:26 26:31 16:56 19:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 9:06 84 70-127 764 290/2
2.00 19:27 10:21 10:21 96 69-122 994 262/42
3.00 23:40 4:13 4:13 107 89-127 451 1/242
4.00 27:35 3:55 3:55 106 88-120 415 4/265
5.00 35:08 7:33 7:33 76 59-120 574 331/0
6.00 44:02 8:54 8:54 82 55-116 729 214/141
7.00 51:15 7:12 7:12 79 55-111 569 202/1
8.00 56:38 5:24 5:24 87 54-114 470 143/272
9.00 1:03:57 7:19 7:19 80 58-118 585 222/75
10.00 1:08:28 4:30 4:30 102 86-123 460 168/115
11.00 1:12:53 4:25 4:25 95 50-121 420 0/432
12.00 1:19:21 6:28 6:28 60 49-74 388 256/75
13.00 1:22:38 3:17 3:17 85 59-100 279 336/2
14.00 1:27:31 4:52 4:52 102 65-123 497 0/562
15.00 1:34:17 6:47 6:47 57 49-74 386 196/109
16.00 1:38:12 3:55 3:55 85 52-119 333 349/0
17.00 1:42:52 4:40 4:40 96 55-111 448 21/518
18.00 1:49:38 6:46 6:46 61 50-77 413 239/50
19.00 1:53:45 4:07 4:07 74 49-97 305 332/0
20.00 3:39:07 1:45:22 +1:37:43 1:45:22 102 75-113 10747 0/502
21.00 3:45:33 6:26 6:26 70 61-82 450 196/85
22.00 3:50:05 4:32 4:32 75 61-86 340 362/0
23.00 3:57:32 7:27 7:27 93 66-119 693 287/71
24.00 4:09:46 12:14 12:14 72 57-93 881 167/28
25.00 4:14:08 4:22 4:22 104 81-119 454 218/35
26.00 4:17:24 3:16 3:16 100 87-115 326 1/385
27.00 4:27:31 10:07 10:07 74 54-98 749 12/225
28.00 4:32:17 4:46 4:46 74 58-99 353 291/0
29.00 4:36:33 4:16 4:16 102 85-119 436 54/255
30.00 4:42:21 5:48 5:48 86 59-113 499 36/268
31.00 4:48:34 6:13 6:13 84 59-121 522 356/5
32.00 4:52:38 4:04 4:04 101 92-111 411 0/334
33.00 4:56:02 3:24 3:24 95 86-104 323 0/280
33.60 4:59:38 3:36 6:00 100 77-114 601 0/172

Heart

84/127max
  • Show Beats/Mile

Elevation

Asc 5526m, Range 1212m
Elevation Graph
Biggest Climbs (m) Min/mi
844 23.3% 7:20
594 29.4% 7:00
571 26.6% 7:54
569 26.9% 6:51
552 30.8% 6:50
551 30.7% 6:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:01 2:03 More
1km 1:21 2:10 More
Mile 2:19 2:19 More
5k 11:45 3:47 More
5 miles 21:34 4:19 More
10k 28:39 4:37 More
10 miles 48:16 4:50 More
Half 1:04:51 4:57 More
20 miles 3:30:19 10:31 More
Mara 4:04:54 9:21 More
50k 4:35:59 8:53 More
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