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Sat 15th Mar 2025 at 10:42am by auburnette
Cross > Skiing
-
Time
3:21:55
-
Miles
33.60
-
Min/mi
6:01
-
Pacing
0%
-
Cals
740
-
BPM
84
-
%MHR
46.1
-
B/mi
504
-
Asc(m)
5526
-
Hillscore
555
-
Surface
Snow
Notes & Comments
1) 4.07mi - 28:56(7:07/mi) 97/127bpm [690b/mi] 153cal
2) 1.59mi - 10:02(6:18/mi) 81/116bpm [510b/mi] 30cal
3) 2mi - 15:39(7:51/mi) 79/114bpm [620b/mi] 46cal
4) 3.15mi - 17:03(5:25/mi) 91/123bpm [493b/mi] 73cal
5) 3.15mi - 15:31(4:56/mi) 78/123bpm [385b/mi] 48cal
6) 2.88mi - 14:32(5:03/mi) 75/119bpm [379b/mi] 42cal
7) 3.18mi - 19:50(6:14/mi) 79/114bpm [493b/mi] 64cal
8) 2.93mi - 17:26(5:57/mi) 81/121bpm [482b/mi] 56cal
9) 3.39mi - 26:31(7:49/mi) 84/119bpm [656b/mi] 92cal
10) 3.34mi - 16:56(5:04/mi) 84/119bpm [426b/mi] 60cal
11) 3.93mi - 19:29(4:58/mi) 90/121bpm [447b/mi] 76cal
28:56 10:02 15:39 17:03 15:31 14:32 19:50 17:26 26:31 16:56 19:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:06 |
9:06 |
9:06 |
84 70-127 |
764 |
290/2 |
2.00 |
19:27 |
10:21 |
10:21 |
96 69-122 |
994 |
262/42 |
3.00 |
23:40 |
4:13 |
4:13 |
107 89-127 |
451 |
1/242 |
4.00 |
27:35 |
3:55 |
3:55 |
106 88-120 |
415 |
4/265 |
5.00 |
35:08 |
7:33 |
7:33 |
76 59-120 |
574 |
331/0 |
6.00 |
44:02 |
8:54 |
8:54 |
82 55-116 |
729 |
214/141 |
7.00 |
51:15 |
7:12 |
7:12 |
79 55-111 |
569 |
202/1 |
8.00 |
56:38 |
5:24 |
5:24 |
87 54-114 |
470 |
143/272 |
9.00 |
1:03:57 |
7:19 |
7:19 |
80 58-118 |
585 |
222/75 |
10.00 |
1:08:28 |
4:30 |
4:30 |
102 86-123 |
460 |
168/115 |
11.00 |
1:12:53 |
4:25 |
4:25 |
95 50-121 |
420 |
0/432 |
12.00 |
1:19:21 |
6:28 |
6:28 |
60 49-74 |
388 |
256/75 |
13.00 |
1:22:38 |
3:17 |
3:17 |
85 59-100 |
279 |
336/2 |
14.00 |
1:27:31 |
4:52 |
4:52 |
102 65-123 |
497 |
0/562 |
15.00 |
1:34:17 |
6:47 |
6:47 |
57 49-74 |
386 |
196/109 |
16.00 |
1:38:12 |
3:55 |
3:55 |
85 52-119 |
333 |
349/0 |
17.00 |
1:42:52 |
4:40 |
4:40 |
96 55-111 |
448 |
21/518 |
18.00 |
1:49:38 |
6:46 |
6:46 |
61 50-77 |
413 |
239/50 |
19.00 |
1:53:45 |
4:07 |
4:07 |
74 49-97 |
305 |
332/0 |
20.00 |
3:39:07 |
1:45:22 +1:37:43
|
1:45:22 |
102 75-113 |
10747 |
0/502 |
21.00 |
3:45:33 |
6:26 |
6:26 |
70 61-82 |
450 |
196/85 |
22.00 |
3:50:05 |
4:32 |
4:32 |
75 61-86 |
340 |
362/0 |
23.00 |
3:57:32 |
7:27 |
7:27 |
93 66-119 |
693 |
287/71 |
24.00 |
4:09:46 |
12:14 |
12:14 |
72 57-93 |
881 |
167/28 |
25.00 |
4:14:08 |
4:22 |
4:22 |
104 81-119 |
454 |
218/35 |
26.00 |
4:17:24 |
3:16 |
3:16 |
100 87-115 |
326 |
1/385 |
27.00 |
4:27:31 |
10:07 |
10:07 |
74 54-98 |
749 |
12/225 |
28.00 |
4:32:17 |
4:46 |
4:46 |
74 58-99 |
353 |
291/0 |
29.00 |
4:36:33 |
4:16 |
4:16 |
102 85-119 |
436 |
54/255 |
30.00 |
4:42:21 |
5:48 |
5:48 |
86 59-113 |
499 |
36/268 |
31.00 |
4:48:34 |
6:13 |
6:13 |
84 59-121 |
522 |
356/5 |
32.00 |
4:52:38 |
4:04 |
4:04 |
101 92-111 |
411 |
0/334 |
33.00 |
4:56:02 |
3:24 |
3:24 |
95 86-104 |
323 |
0/280 |
33.60 |
4:59:38 |
3:36 |
6:00 |
100 77-114 |
601 |
0/172 |
Elevation
Biggest Climbs (m) |
Min/mi |
844 23.3% |
7:20
|
594 29.4% |
7:00
|
571 26.6% |
7:54
|
569 26.9% |
6:51
|
552 30.8% |
6:50
|
551 30.7% |
6:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
11:45 |
3:47 |
More |
5 miles |
21:34 |
4:19 |
More |
10k |
28:39 |
4:37 |
More |
10 miles |
48:16 |
4:50 |
More |
Half |
1:04:51 |
4:57 |
More |
20 miles |
3:30:19 |
10:31 |
More |
Mara |
4:04:54 |
9:21 |
More |
50k |
4:35:59 |
8:53 |
More |
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