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Sat 15th Mar 2025 at 12:56pm by Cheeky’s Dad

Run > Recovery Run

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Time
1:05:15
Miles
6.75
Min/mi
9:40
Pacing
84.5%
WAVA
53.67
Stride(cm)
104
Cals
819
Cadence
160
BPM
126
%MHR
74.9
B/mi
1216
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

7m recovery with a few strides. Cut it a little bit short. Pretty physically & mentally tired around halfway but kept it together

1) 1mi - 8:57(8:57/mi) 121/139bpm [1083b/mi] 94cal
2) 1mi - 9:35(9:35/mi) 132/142bpm [1264b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 123/131bpm [1176b/mi] 124cal
4) 1mi - 9:19(9:19/mi) 123/134bpm [1146b/mi] 116cal
5) 1mi - 8:51(8:51/mi) 124/132bpm [1097b/mi] 112cal
6) 1mi - 9:19(9:19/mi) 125/141bpm [1164b/mi] 119cal
7) 0.75mi - 9:41(12:57/mi) 133/142bpm [1722b/mi] 124cal

8:57 9:35 9:34 9:19 8:51 9:19 9:41

Pace

11%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	103 64-120	904	158 154-162	0/35
0.50	4:25	2:14	8:55	122 117-127	1088	158 154-162	0/34
0.75	6:39	2:13	8:54	124 115-132	1103	160 158-162	1/23
1.00	8:55	2:17	9:06	133 127-138	1210	162 158-164	3/11
1.25	11:21	2:26	9:43	137 134-141	1331	162 160-166	2/8
1.50	13:48	2:27	9:46	133 123-140	1300	162 160-164	10/1
1.75	16:05	2:17	9:10	131 122-140	1200	162 160-164	4/3
2.00	18:30	2:25	9:39	129 123-137	1245	162 156-164	8/2
2.25	20:48	2:18	9:13	121 118-123	1116	162 160-164	6/4
2.50	23:15	2:27	9:47	124 119-129	1213	161 160-162	9/1
2.75	25:41	2:26	9:45	124 121-129	1210	163 160-166	9/2
3.00	28:04	2:22	9:30	125 118-130	1187	162 158-164	8/4
3.25	30:24	2:20	9:21	126 122-130	1178	161 158-164	5/8
3.50	32:41	2:17	9:10	122 117-129	1118	162 150-168	9/1
3.75	35:01	2:20	9:20	126 117-134	1176	163 160-168	1/6
4.00	37:26	2:25 +4	9:39	118 115-121	1138	158 104-166	4/6
4.25	39:41	2:15	9:01	121 118-123	1090	162 158-166	2/6
4.50	41:43	2:02	8:08	124 121-129	1008	165 154-172	1/11
4.75	44:05	2:22	9:28	124 121-129	1175	161 158-164	2/10
5.00	46:17	2:12	8:46	127 122-132	1114	163 158-172	5/3
5.25	48:30	2:14	8:54	128 123-136	1140	162 158-170	2/12
5.50	50:37	2:07	8:29	132 125-141	1119	163 158-170	8/2
5.75	53:06	2:29	9:54	121 117-126	1198	160 158-162	17/4
6.00	55:35	2:29	9:57	122 114-127	1214	159 158-162	15/1
6.25	58:32	2:57	11:48	129 118-141	1522	158 154-164	24/0
6.50	1:01:44	3:12	12:48	135 128-140	1728	156 152-160	25/0
6.75	1:05:18	3:34	14:20	137 134-142	1963	156 150-160	19/6

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 108m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
98 9.5%	13:13
12 1.7%	9:48
12 1.8%	9:35
12 3.2%	9:32
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.7	1:05:05	9:40
Walk	0.2	104	0	8	16:26
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:18	49.50%	More
200m	54	7:14	46.40%	More
400m	1:59	7:58	44.25%	More
800m	4:14	8:32	49.23%	More
1km	5:16	8:29	52.21%	More
Mile	8:40	8:40	55.06%	More
5k	28:19	9:07	55.57%	More
5 miles	46:00	9:12	55.92%	More
10k	58:04	9:21	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.37
5km	28:40	9:14	54.89
5M	47:28	9:30	54.19
10km	59:46	9:37	53.80
10M	1:38:58	9:54	53.44
Half	2:11:46	10:04	53.01
20M	3:26:21	10:19	53.04
Mara	4:34:44	10:29	53.32

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