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Sat 15th Mar 2025 at 8:24am by Outdoors_Junkie

Run > General
  • Time
    4:43:35
  • Miles
    14.73
  • Min/mi
    19:15
  • Pacing
    42.8%
  • WAVA
    27.29
  • Stride(cm)
    68
  • Cals
    1670
  • Cadence
    124
  • BPM
    121
  • %MHR
    72.6
  • B/mi
    2334
  • Asc(m)
    1402
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 125/135bpm [1616b/mi] 105cal
2) 1mi - 32:34(32:34/mi) 121/138bpm [3941b/mi] 193cal
3) 1mi - 18:00(18:00/mi) 126/137bpm [2267b/mi] 115cal
4) 1mi - 22:39(22:39/mi) 121/136bpm [2741b/mi] 120cal
5) 1mi - 20:46(20:46/mi) 122/139bpm [2534b/mi] 112cal
6) 1mi - 22:32(22:32/mi) 118/132bpm [2659b/mi] 110cal
7) 1mi - 13:28(13:28/mi) 120/135bpm [1617b/mi] 83cal
8) 1mi - 32:48(32:48/mi) 122/134bpm [4002b/mi] 168cal
9) 1mi - 21:13(21:13/mi) 124/135bpm [2632b/mi] 114cal
10) 1mi - 21:43(21:43/mi) 124/137bpm [2692b/mi] 116cal
11) 1mi - 16:12(16:12/mi) 128/137bpm [2073b/mi] 102cal
12) 1mi - 15:29(15:29/mi) 119/134bpm [1843b/mi] 97cal
13) 1mi - 12:16(12:16/mi) 113/126bpm [1387b/mi] 85cal
14) 1mi - 12:44(12:44/mi) 120/130bpm [1528b/mi] 88cal
15) 0.73mi - 8:15(11:16/mi) 123/132bpm [1385b/mi] 62cal
12:55 32:34 18:00 22:39 20:46 22:32 13:28 32:48 21:13 21:43 16:12 15:29 12:16 12:44 8:15

Pace

78% 6% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:46 8:46 +3:46 17:31 121 84-133 2120 157 102-172 41/12
1.00 16:41 7:55 15:50 128 116-135 2027 121 66-158 82/3
1.50 31:31 14:50 29:40 122 83-138 3619 100 68-202 94/1
2.00 49:15 17:44 35:28 120 80-137 4257 93 40-186 110/0
2.50 58:49 9:34 19:08 124 105-137 2373 122 62-184 28/51
3.00 1:07:15 8:26 16:53 126 111-135 2127 133 90-168 60/38
3.50 1:19:25 12:10 24:19 122 96-133 2967 104 80-164 66/33
4.00 1:29:54 10:29 20:58 120 97-136 2516 116 70-168 66/20
4.50 1:40:26 10:32 21:04 127 110-139 2676 106 34-166 56/17
5.00 1:50:40 10:14 20:29 116 94-133 2375 131 74-184 63/18
5.50 2:01:59 11:19 22:38 121 88-131 2738 108 66-170 13/102
6.00 2:13:12 11:13 22:26 113 92-129 2535 136 74-202 50/13
6.50 2:19:43 6:31 13:02 121 112-135 1578 165 78-198 61/18
7.00 2:26:41 6:58 13:55 118 111-127 1642 158 96-222 12/165
7.50 2:38:59 12:18 24:36 120 100-131 2952 106 60-166 1/188
8.00 2:59:28 20:29 40:59 122 95-134 5000 90 56-240 30/65
8.50 3:09:43 10:15 20:29 126 110-135 2581 109 56-192 136/0
9.00 3:20:43 11:00 21:59 121 91-135 2661 118 52-194 95/5
9.50 3:32:52 12:10 24:20 124 87-137 3016 109 66-182 42/70
10.00 3:42:25 9:32 19:04 123 98-135 2346 126 74-170 66/22
10.50 3:48:09 5:44 11:29 130 123-137 1492 157 108-186 53/52
11.00 3:58:37 10:28 20:55 127 94-135 2657 112 66-172 81/7
11.50 4:07:17 8:40 17:21 123 105-133 2133 132 80-192 43/43
12.00 4:14:05 6:48 13:35 114 107-125 1549 170 98-214 42/46
12.50 4:20:35 6:31 13:01 112 102-119 1458 171 52-200 79/15
13.00 4:26:22 5:47 11:34 113 90-126 1307 160 108-174 1/182
13.50 4:32:42 6:19 12:39 119 103-129 1505 138 116-166 1/207
14.00 4:39:06 6:25 12:49 118 97-126 1513 146 106-164 13/83
14.50 4:44:58 5:52 11:43 121 106-132 1418 146 116-168 30/45
14.73 4:47:21 2:23 10:17 126 123-128 1295 153 112-156 7/13

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 1402m, Range 493m, Flat prediction 3:43:44
Elevation Graph
Biggest Climbs (m) Min/mi
332 19.2% 30:22
265 26.7% 40:38
88 12.6% 25:55
86 10.6% 24:16
83 12.4% 23:58
67 12.2% 23:53
See your biggest climbs

Cadence

124 (240 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.5 162 8.9 1:50:38 12:26
Walk 52.9 96 5.8 2:32:00 26:04
Still 8.6 - - 24:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 39.61% More
800m 4:49 9:41 42.55% More
1km 6:12 9:58 42.98% More
Mile 11:10 11:10 40.38% More
5k 38:37 12:26 40.09% More
5 miles 1:09:02 13:48 36.37% More
10k 1:37:17 15:39 32.16% More
10 miles 3:02:14 18:13 28.26% More
Half 4:08:48 19:00 27.60% More

Predictions

Dist Time Per Mile WAVA
1M 16:23 16:23 27.52
5km 54:29 17:32 28.41
5M 1:30:13 18:03 27.83
10km 1:53:35 18:17 27.54
10M 3:08:06 18:49 27.38
Half 4:10:26 19:07 27.19
20M 6:32:10 19:37 26.98
Mara 8:42:08 19:56 26.69
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