for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:28am by STOOSH

Run > Hill Work

Follow User
0 👍

Time
3:58:31
Miles
20.04
Min/mi
11:54
Pacing
52.9%
WAVA
39.76
Stride(cm)
88
Cals
2772
Watts
186
Cadence
153
BPM
138
%MHR
71.5
B/mi
1643
Asc(m)
1413
Hillscore
126
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 138/157bpm [1664b/mi] 142cal 229/W 4.97/6mph
2) 1mi - 11:52(11:52/mi) 148/164bpm [1757b/mi] 155cal 235/W 5.06/5.84mph
3) 1mi - 15:41(15:41/mi) 143/160bpm [2242b/mi] 195cal 206/W 3.83/6.3mph
4) 1mi - 10:37(10:37/mi) 121/148bpm [1285b/mi] 101cal 118/W 5.65/8.6mph
5) 1mi - 13:10(13:10/mi) 141/157bpm [1856b/mi] 160cal 208/W 4.56/6.95mph
6) 1mi - 13:35(13:35/mi) 142/155bpm [1928b/mi] 167cal 208/W 4.42/6.45mph
7) 1mi - 10:50(10:50/mi) 132/151bpm [1429b/mi] 118cal 182/W 5.54/6.56mph
8) 1mi - 15:27(15:27/mi) 138/151bpm [2131b/mi] 181cal 196/W 3.89/6.3mph
9) 1mi - 11:05(11:05/mi) 127/146bpm [1407b/mi] 116cal 159/W 5.41/8.5mph
10) 1mi - 11:49(11:49/mi) 131/155bpm [1549b/mi] 120cal 181/W 5.08/6.76mph
11) 1mi - 15:23(15:23/mi) 139/154bpm [2139b/mi] 177cal 197/W 3.9/6.66mph
12) 1mi - 11:59(11:59/mi) 148/158bpm [1773b/mi] 157cal 188/W 5.01/6.72mph
13) 1mi - 12:08(12:08/mi) 141/153bpm [1710b/mi] 144cal 179/W 4.95/7.79mph
14) 1mi - 10:14(10:14/mi) 147/162bpm [1504b/mi] 129cal 186/W 5.87/7.85mph
15) 1mi - 10:46(10:46/mi) 141/152bpm [1519b/mi] 126cal 160/W 5.57/7.38mph
16) 1mi - 9:17(9:17/mi) 130/149bpm [1207b/mi] 99cal 146/W 6.46/7.85mph
17) 1mi - 11:14(11:14/mi) 139/149bpm [1561b/mi] 130cal 163/W 5.34/7.66mph
18) 1mi - 13:08(13:08/mi) 130/149bpm [1707b/mi] 138cal 154/W 4.57/6.99mph
19) 1mi - 9:33(9:33/mi) 140/150bpm [1338b/mi] 114cal 189/W 6.28/7.31mph
20) 1mi - 8:20(8:20/mi) 139/153bpm [1159b/mi] 99cal 166/W 7.2/8.1mph
21) 0.04mi - 21(8:44/mi) 134/135bpm [1171b/mi] 4cal 163/W 6.87/7.58mph

12:04 11:52 15:41 10:37 13:10 13:35 10:50 15:27 11:05 11:49 15:23 11:59 12:08 10:14 10:46 9:17 11:14 13:08 9:33 8:20 21

Pace

66%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	12:04	12:04	12:04	138 78-157	1666	173 164-180	232 148-306	135/0
2.00	25:05	13:01 +1:10	13:01	148 119-164	1926	171 82-178	236 80-337	127/9
3.00	41:55	16:50 +1:10	16:50	143 114-160	2407	144 84-220	207 39-371	130/10
4.00	55:07	13:12 +2:37	13:12	121 102-148	1596	180 94-234	119 61-196	44/267
5.00	1:08:38	13:31 +23	13:31	141 108-157	1907	161 88-212	210 85-290	88/128
6.00	1:22:13	13:35	13:35	142 114-155	1929	154 100-224	209 65-296	136/0
7.00	1:33:03	10:49	10:49	132 119-151	1429	163 106-174	182 85-270	44/57
8.00	1:48:30	15:27	15:27	138 125-151	2132	133 102-176	195 96-264	106/6
9.00	2:00:04	11:34 +31	11:34	127 103-146	1470	150 108-184	159 42-246	109/3
10.00	2:13:48	13:44 +1:55	13:44	131 94-155	1800	145 86-178	182 103-307	6/188
11.00	2:29:11	15:23	15:23	139 124-154	2139	125 106-174	197 137-262	133/0
12.00	2:41:10	11:59	11:59	148 134-158	1774	151 112-176	188 112-346	105/6
13.00	2:57:37	16:27 +4:21	16:27	141 110-153	2319	145 108-194	179 81-329	67/16
14.00	3:07:53	10:15	10:15	147 129-162	1508	161 112-178	185 97-353	49/45
15.00	3:18:39	10:47	10:47	141 122-152	1520	157 58-176	165 30-233	36/53
16.00	3:27:55	9:16	9:16	130 111-149	1205	168 62-188	150 36-224	8/126
17.00	3:39:10	11:14	11:14	139 127-149	1562	150 106-216	163 62-222	4/214
18.00	3:52:17	13:08	13:08	130 113-149	1706	137 112-176	154 54-247	49/36
19.00	4:02:01	9:44 +12	9:44	140 122-150	1363	162 82-178	190 93-275	33/38
20.00	4:10:22	8:20	8:20	139 131-153	1159	171 166-180	166 109-247	1/164
20.04	4:10:42	20	8:39	134 133-135	1159	172 170-174	162 145-183	0/7

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1413m, Range 561m, Flat prediction 3:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
403 8.7%	13:58
303 5.5%	14:46
254 9.1%	13:45
187 8.6%	15:10
39 8.8%	17:42
39 5.9%	12:17
See your biggest climbs

Power

186W (371 max)

Power Graph

Power Bands

Cadence

153 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	171	15.5	2:45:42	10:42
Walk	33.7	116	4.6	1:24:23	18:33
Still	0.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.99%	More
800m	4:02	8:07	45.16%	More
1km	5:05	8:11	47.15%	More
Mile	8:17	8:17	49.75%	More
5k	30:52	9:56	44.82%	More
5 miles	51:24	10:17	43.77%	More
10k	1:04:50	10:26	43.27%	More
10 miles	1:56:15	11:37	39.55%	More
Half	2:38:14	12:05	38.62%	More
20 miles	4:10:15	12:31	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.60
5km	32:03	10:19	43.16
5M	53:30	10:42	42.05
10km	1:07:36	10:53	41.50
10M	1:52:51	11:17	40.74
Half	2:30:55	11:31	40.16
20M	3:58:00	11:54	39.76
Mara	5:18:19	12:09	39.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry