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Sat 15th Mar 2025 at 11:59am by wizlyn

Run > General
  • Time
    23:24
  • Miles
    3.03
  • Min/mi
    7:43
  • Pacing
    56.5%
  • WAVA
    64.98
  • Stride(cm)
    109
  • Cals
    265
  • Watts
    274
  • Cadence
    191
  • BPM
    152
  • %MHR
    85.4
  • B/mi
    1174
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 146/155bpm [1137b/mi] 86cal 262/342W
2) 1mi - 7:47(7:47/mi) 155/161bpm [1207b/mi] 89cal 268/357W
3) 1mi - 7:38(7:38/mi) 155/162bpm [1183b/mi] 88cal 279/380W
4) 0.03mi - 11(6:59/mi) 136/137bpm [950b/mi] 2cal 267/274W
7:47 7:47 7:38 11

Pace

8% 8% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 +12 9:03 122 82-145 1104 188 176-196 275 139-342 3/1
0.25 2:10 1:02 +5 8:20 149 145-152 1241 193 190-196 271 246-307 3/1
0.38 3:14 1:04 +4 8:31 151 148-153 1286 190 186-194 279 251-327 5/0
0.50 4:15 1:01 8:05 153 152-155 1237 190 186-192 262 242-291 3/0
0.63 5:13 58 7:43 150 147-152 1158 190 186-190 255 240-273 2/0
0.75 6:11 58 7:46 149 147-149 1157 191 186-194 269 254-319 3/1
0.88 7:09 58 7:46 148 145-150 1149 190 186-192 276 244-323 2/1
1.00 8:08 59 7:50 147 146-149 1151 191 188-194 255 246-272 2/1
1.13 10:41 2:33 +1:37 20:27 139 132-147 2843 188 118-192 265 103-305 2/3
1.25 11:41 59 7:55 152 146-159 1203 190 186-192 249 240-256 2/2
1.38 12:36 55 7:23 159 158-160 1173 189 186-192 231 215-244 0/5
1.50 13:34 58 7:45 157 155-160 1217 190 188-194 263 228-292 2/3
1.63 14:33 59 7:52 158 156-160 1242 191 190-192 277 259-301 3/4
1.75 15:32 59 7:51 160 159-161 1257 191 186-194 295 277-310 3/3
1.88 16:32 59 7:56 158 156-161 1253 190 186-194 287 279-295 1/2
2.00 17:32 1:01 8:06 154 153-157 1246 190 184-194 297 267-357 5/2
2.13 18:39 1:07 +7 8:53 157 154-159 1394 188 184-190 250 217-301 0/4
2.25 19:38 59 7:51 157 157-158 1232 190 186-192 286 266-307 1/1
2.38 20:36 58 7:44 156 156-158 1207 191 186-194 281 260-292 1/1
2.50 21:33 57 7:38 158 156-159 1205 192 190-194 281 263-295 1/3
2.63 22:29 56 7:30 160 157-162 1201 193 190-194 297 273-307 2/2
2.75 23:26 57 7:32 162 160-162 1221 193 190-196 298 268-335 2/2
2.88 24:22 56 7:30 159 158-161 1192 193 190-196 291 279-307 1/1
3.00 25:53 1:31 +36 12:11 134 127-158 1633 193 190-196 297 250-380 1/2
3.03 26:05 12 7:19 136 135-137 996 195 194-196 267 256-274 0/0

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m, Flat prediction 22:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 8:08
See your biggest climbs

Power

274W (380 max)
Power Graph
Power Bands

Cadence

191 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 190 3 23:26 8:03
Walk 6.4 118 0 1:43 13:32:06
Pause 3.5 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.58% More
800m 3:45 7:32 55.08% More
1km 4:43 7:35 56.97% More
Mile 7:48 7:48 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.34
5km 24:01 7:44 65.15
5M 39:37 7:55 64.00
10km 49:47 8:01 63.44
10M 1:22:06 8:13 63.35
Half 1:49:02 8:19 63.09
20M 2:50:07 8:30 62.75
Mara 3:45:57 8:37 62.18
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