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Sat 15th Mar 2025 at 8:32am by SuperMadge

Run > General
  • Time
    3:05:58
  • Miles
    16.12
  • Min/mi
    11:32
  • Pacing
    56.4%
  • Stride(cm)
    84
  • Cals
    1730
  • Watts
    232
  • Cadence
    165
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1533
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 131/144bpm [1552b/mi] 110cal 215/302W
2) 1mi - 11:25(11:25/mi) 136/142bpm [1553b/mi] 107cal 225/257W
3) 1mi - 11:42(11:42/mi) 129/135bpm [1509b/mi] 105cal 224/257W
4) 1mi - 11:43(11:43/mi) 120/136bpm [1407b/mi] 105cal 225/274W
5) 1mi - 11:46(11:46/mi) 121/132bpm [1423b/mi] 105cal 224/326W
6) 1mi - 11:27(11:27/mi) 123/131bpm [1408b/mi] 107cal 235/280W
7) 1mi - 11:32(11:32/mi) 123/127bpm [1420b/mi] 113cal 247/297W
8) 1mi - 11:20(11:20/mi) 118/128bpm [1337b/mi] 101cal 218/261W
9) 1mi - 11:14(11:14/mi) 129/133bpm [1450b/mi] 102cal 233/308W
10) 1mi - 11:28(11:28/mi) 129/144bpm [1480b/mi] 104cal 246/320W
11) 1mi - 11:25(11:25/mi) 131/141bpm [1495b/mi] 100cal 230/334W
12) 1mi - 11:34(11:34/mi) 127/136bpm [1469b/mi] 106cal 228/328W
13) 1mi - 12:06(12:06/mi) 135/165bpm [1635b/mi] 108cal 213/260W
14) 1mi - 11:36(11:36/mi) 158/165bpm [1833b/mi] 116cal 232/306W
15) 1mi - 11:19(11:19/mi) 158/165bpm [1787b/mi] 114cal 231/275W
16) 1mi - 11:22(11:22/mi) 158/165bpm [1797b/mi] 115cal 232/340W
17) 0.12mi - 1:08(9:51/mi) 156/160bpm [1538b/mi] 12cal 284/482W
11:51 11:25 11:42 11:43 11:46 11:27 11:32 11:20 11:14 11:28 11:25 11:34 12:06 11:36 11:19 11:22 1:08

Pace

33% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:34 6:34 +18 13:08 121 74-140 1590 172 82-200 225 98-302 8/4
1.00 12:08 5:34 11:08 142 139-144 1582 171 164-176 233 208-260 7/4
1.50 19:23 7:14 +1:28 14:29 136 119-141 1969 169 158-178 227 208-248 5/6
2.00 25:02 5:39 11:18 136 132-142 1537 166 162-172 228 216-257 5/6
2.50 32:33 7:31 +1:31 15:02 127 109-133 1910 165 118-182 227 107-257 4/6
3.00 38:15 5:42 11:24 131 125-135 1492 164 160-170 227 209-247 5/4
3.50 44:58 6:43 +50 13:26 123 106-136 1653 167 162-176 236 194-274 5/2
4.00 51:37 6:39 +49 13:17 118 98-125 1568 165 156-174 227 62-267 4/7
4.50 1:01:22 9:46 +3:30 19:31 117 87-123 2284 166 90-188 228 91-326 5/5
5.00 1:06:52 5:30 11:00 126 118-132 1387 167 156-172 233 158-291 14/15
5.50 1:12:32 5:40 11:20 124 118-131 1406 165 160-170 231 219-273 6/5
6.00 1:18:19 5:47 11:34 121 118-126 1399 165 160-170 238 204-280 11/4
6.50 1:24:05 5:46 11:31 122 119-127 1406 164 118-174 247 133-297 17/1
7.00 1:29:52 5:47 11:33 123 120-126 1421 164 160-170 247 225-278 14/1
7.50 1:35:31 5:39 11:18 118 115-121 1334 163 156-172 215 178-261 3/16
8.00 1:43:13 7:43 +2:02 15:25 118 95-128 1819 167 120-176 227 65-260 4/26
8.50 1:48:50 5:36 11:13 129 125-133 1446 164 160-168 232 224-253 5/3
9.00 1:54:27 5:38 11:15 129 125-133 1452 165 160-174 235 202-308 10/10
9.50 2:00:07 5:40 11:19 130 126-140 1471 165 160-168 250 224-320 14/4
10.00 2:07:10 7:03 +1:14 14:06 127 113-144 1790 163 160-168 246 186-314 21/13
10.50 2:12:43 5:34 11:08 131 126-134 1457 164 158-174 231 190-290 6/13
11.00 2:19:02 6:19 +28 12:38 132 127-141 1668 166 150-174 234 148-334 12/21
11.50 2:24:35 5:32 11:05 127 123-131 1408 165 160-168 231 192-255 3/5
12.00 2:32:03 7:28 +1:27 14:56 127 98-136 1897 166 114-174 233 80-328 11/7
12.50 2:37:43 5:40 11:21 127 124-132 1441 164 160-170 227 201-239 3/7
13.00 2:44:10 6:26 12:53 142 119-165 1829 157 100-176 201 63-260 7/8
13.50 2:50:20 6:10 +11 12:20 158 141-165 1949 165 160-176 242 182-306 15/1
14.00 2:57:13 6:53 +1:16 13:46 157 140-162 2161 167 154-172 228 182-270 3/13
14.50 3:02:58 5:45 +4 11:30 159 154-162 1830 165 158-172 234 211-273 8/7
15.00 3:08:35 5:37 11:15 158 150-165 1777 164 158-168 232 210-275 5/6
15.50 3:15:28 6:53 +1:02 13:46 156 138-164 2148 165 110-234 231 107-304 8/5
16.00 3:21:14 5:45 +14 11:30 160 147-165 1841 164 84-180 243 87-340 6/7
16.11 3:22:52 1:38 +30 14:17 156 148-160 2227 180 154-214 302 223-482 5/2

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 133m, Range 40m, Flat prediction 3:01:11
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 11:34
30 3.1% 13:58
17 1.3% 14:32
11 3.3% 12:02
See your biggest climbs

Power

232W (482 max)
Power Graph
Power Bands

Cadence

165 (234 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 165 16 3:04:42 12:05
Walk 3.7 111 0.1 7:53 1:04:56
Still 0.8 - - 1:41 -
Pause 4.1 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:30 27.60% More
800m 5:23 10:50 31.30% More
1km 6:44 10:50 33.05% More
Mile 10:58 10:58 35.27% More
5k 35:32 11:26 36.08% More
5 miles 58:38 11:44 35.93% More
10k 1:13:42 11:52 35.82% More
10 miles 2:01:33 12:09 35.58% More
Half 2:43:34 12:29 35.14% More

Predictions

Dist Time Per Mile
1M 9:46 9:46
5km 32:28 10:27
5M 53:46 10:45
10km 1:07:42 10:54
10M 1:52:06 11:13
Half 2:29:15 11:24
20M 3:53:44 11:41
Mara 5:11:11 11:53
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