Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 8:32am by SuperMadge
Run > General
-
Time
3:05:58
-
Miles
16.12
-
Min/mi
11:32
-
Pacing
56.4%
-
Stride(cm)
84
-
Cals
1730
-
Watts
232
-
Cadence
165
-
BPM
133
-
%MHR
73.8
-
B/mi
1533
-
Asc(m)
133
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 11:51(11:51/mi) 131/144bpm [1552b/mi] 110cal 215/302W
2) 1mi - 11:25(11:25/mi) 136/142bpm [1553b/mi] 107cal 225/257W
3) 1mi - 11:42(11:42/mi) 129/135bpm [1509b/mi] 105cal 224/257W
4) 1mi - 11:43(11:43/mi) 120/136bpm [1407b/mi] 105cal 225/274W
5) 1mi - 11:46(11:46/mi) 121/132bpm [1423b/mi] 105cal 224/326W
6) 1mi - 11:27(11:27/mi) 123/131bpm [1408b/mi] 107cal 235/280W
7) 1mi - 11:32(11:32/mi) 123/127bpm [1420b/mi] 113cal 247/297W
8) 1mi - 11:20(11:20/mi) 118/128bpm [1337b/mi] 101cal 218/261W
9) 1mi - 11:14(11:14/mi) 129/133bpm [1450b/mi] 102cal 233/308W
10) 1mi - 11:28(11:28/mi) 129/144bpm [1480b/mi] 104cal 246/320W
11) 1mi - 11:25(11:25/mi) 131/141bpm [1495b/mi] 100cal 230/334W
12) 1mi - 11:34(11:34/mi) 127/136bpm [1469b/mi] 106cal 228/328W
13) 1mi - 12:06(12:06/mi) 135/165bpm [1635b/mi] 108cal 213/260W
14) 1mi - 11:36(11:36/mi) 158/165bpm [1833b/mi] 116cal 232/306W
15) 1mi - 11:19(11:19/mi) 158/165bpm [1787b/mi] 114cal 231/275W
16) 1mi - 11:22(11:22/mi) 158/165bpm [1797b/mi] 115cal 232/340W
17) 0.12mi - 1:08(9:51/mi) 156/160bpm [1538b/mi] 12cal 284/482W
11:51 11:25 11:42 11:43 11:46 11:27 11:32 11:20 11:14 11:28 11:25 11:34 12:06 11:36 11:19 11:22 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:34 |
6:34 +18
|
13:08 |
121 74-140 |
1590 |
172 82-200 |
225 98-302 |
8/4 |
1.00 |
12:08 |
5:34 |
11:08 |
142 139-144 |
1582 |
171 164-176 |
233 208-260 |
7/4 |
1.50 |
19:23 |
7:14 +1:28
|
14:29 |
136 119-141 |
1969 |
169 158-178 |
227 208-248 |
5/6 |
2.00 |
25:02 |
5:39 |
11:18 |
136 132-142 |
1537 |
166 162-172 |
228 216-257 |
5/6 |
2.50 |
32:33 |
7:31 +1:31
|
15:02 |
127 109-133 |
1910 |
165 118-182 |
227 107-257 |
4/6 |
3.00 |
38:15 |
5:42 |
11:24 |
131 125-135 |
1492 |
164 160-170 |
227 209-247 |
5/4 |
3.50 |
44:58 |
6:43 +50
|
13:26 |
123 106-136 |
1653 |
167 162-176 |
236 194-274 |
5/2 |
4.00 |
51:37 |
6:39 +49
|
13:17 |
118 98-125 |
1568 |
165 156-174 |
227 62-267 |
4/7 |
4.50 |
1:01:22 |
9:46 +3:30
|
19:31 |
117 87-123 |
2284 |
166 90-188 |
228 91-326 |
5/5 |
5.00 |
1:06:52 |
5:30 |
11:00 |
126 118-132 |
1387 |
167 156-172 |
233 158-291 |
14/15 |
5.50 |
1:12:32 |
5:40 |
11:20 |
124 118-131 |
1406 |
165 160-170 |
231 219-273 |
6/5 |
6.00 |
1:18:19 |
5:47 |
11:34 |
121 118-126 |
1399 |
165 160-170 |
238 204-280 |
11/4 |
6.50 |
1:24:05 |
5:46 |
11:31 |
122 119-127 |
1406 |
164 118-174 |
247 133-297 |
17/1 |
7.00 |
1:29:52 |
5:47 |
11:33 |
123 120-126 |
1421 |
164 160-170 |
247 225-278 |
14/1 |
7.50 |
1:35:31 |
5:39 |
11:18 |
118 115-121 |
1334 |
163 156-172 |
215 178-261 |
3/16 |
8.00 |
1:43:13 |
7:43 +2:02
|
15:25 |
118 95-128 |
1819 |
167 120-176 |
227 65-260 |
4/26 |
8.50 |
1:48:50 |
5:36 |
11:13 |
129 125-133 |
1446 |
164 160-168 |
232 224-253 |
5/3 |
9.00 |
1:54:27 |
5:38 |
11:15 |
129 125-133 |
1452 |
165 160-174 |
235 202-308 |
10/10 |
9.50 |
2:00:07 |
5:40 |
11:19 |
130 126-140 |
1471 |
165 160-168 |
250 224-320 |
14/4 |
10.00 |
2:07:10 |
7:03 +1:14
|
14:06 |
127 113-144 |
1790 |
163 160-168 |
246 186-314 |
21/13 |
10.50 |
2:12:43 |
5:34 |
11:08 |
131 126-134 |
1457 |
164 158-174 |
231 190-290 |
6/13 |
11.00 |
2:19:02 |
6:19 +28
|
12:38 |
132 127-141 |
1668 |
166 150-174 |
234 148-334 |
12/21 |
11.50 |
2:24:35 |
5:32 |
11:05 |
127 123-131 |
1408 |
165 160-168 |
231 192-255 |
3/5 |
12.00 |
2:32:03 |
7:28 +1:27
|
14:56 |
127 98-136 |
1897 |
166 114-174 |
233 80-328 |
11/7 |
12.50 |
2:37:43 |
5:40 |
11:21 |
127 124-132 |
1441 |
164 160-170 |
227 201-239 |
3/7 |
13.00 |
2:44:10 |
6:26 |
12:53 |
142 119-165 |
1829 |
157 100-176 |
201 63-260 |
7/8 |
13.50 |
2:50:20 |
6:10 +11
|
12:20 |
158 141-165 |
1949 |
165 160-176 |
242 182-306 |
15/1 |
14.00 |
2:57:13 |
6:53 +1:16
|
13:46 |
157 140-162 |
2161 |
167 154-172 |
228 182-270 |
3/13 |
14.50 |
3:02:58 |
5:45 +4
|
11:30 |
159 154-162 |
1830 |
165 158-172 |
234 211-273 |
8/7 |
15.00 |
3:08:35 |
5:37 |
11:15 |
158 150-165 |
1777 |
164 158-168 |
232 210-275 |
5/6 |
15.50 |
3:15:28 |
6:53 +1:02
|
13:46 |
156 138-164 |
2148 |
165 110-234 |
231 107-304 |
8/5 |
16.00 |
3:21:14 |
5:45 +14
|
11:30 |
160 147-165 |
1841 |
164 84-180 |
243 87-340 |
6/7 |
16.11 |
3:22:52 |
1:38 +30
|
14:17 |
156 148-160 |
2227 |
180 154-214 |
302 223-482 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
165 |
16 |
3:04:42 |
12:05 |
Walk |
3.7 |
111 |
0.1 |
7:53 |
1:04:56 |
Still |
0.8 |
- |
- |
1:41 |
- |
Pause |
4.1 |
- |
- |
8:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
27.60% |
More |
800m |
5:23 |
10:50 |
31.30% |
More |
1km |
6:44 |
10:50 |
33.05% |
More |
Mile |
10:58 |
10:58 |
35.27% |
More |
5k |
35:32 |
11:26 |
36.08% |
More |
5 miles |
58:38 |
11:44 |
35.93% |
More |
10k |
1:13:42 |
11:52 |
35.82% |
More |
10 miles |
2:01:33 |
12:09 |
35.58% |
More |
Half |
2:43:34 |
12:29 |
35.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:46 |
9:46 |
5km |
32:28 |
10:27 |
5M |
53:46 |
10:45 |
10km |
1:07:42 |
10:54 |
10M |
1:52:06 |
11:13 |
Half |
2:29:15 |
11:24 |
20M |
3:53:44 |
11:41 |
Mara |
5:11:11 |
11:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top