Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 12:00pm by MurielMacleod

Run > General
  • Time
    23:09
  • Miles
    3.53
  • Min/mi
    6:33
  • Pacing
    91.1%
  • WAVA
    78.64
  • Stride(cm)
    125
  • Cals
    303
  • Cadence
    196
  • BPM
    164
  • %MHR
    91
  • B/mi
    1075
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.53mi - 23:09(6:34/mi) 165/174bpm [1082b/mi] 303cal
23:09

Pace

4% 14% 24% 35% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 115 101-133 656 203 194-214 0/5
0.25 1:32 50 6:37 149 136-157 985 200 194-204 2/4
0.38 2:25 52 6:57 157 157-158 1092 197 194-200 10/0
0.50 3:12 47 6:16 157 156-158 983 199 196-204 4/0
0.63 4:01 50 6:37 158 157-160 1045 198 196-200 2/1
0.75 4:46 45 5:57 162 160-162 965 197 196-200 5/3
0.88 5:32 46 6:10 162 161-163 1000 197 188-202 1/2
1.00 6:24 52 6:58 163 160-169 1135 194 192-198 2/6
1.13 7:09 45 6:00 167 164-170 1003 195 194-198 5/6
1.25 7:56 46 6:11 167 165-170 1033 198 194-200 5/3
1.38 8:44 48 6:26 167 166-169 1074 197 194-198 2/7
1.50 9:40 56 7:29 170 166-173 1273 196 190-198 6/4
1.63 10:30 50 6:43 171 170-173 1148 198 196-200 7/0
1.75 11:20 49 6:36 169 169-170 1115 200 198-204 2/1
1.88 12:06 46 6:11 170 169-173 1051 199 194-202 2/1
2.00 12:55 48 6:28 171 170-172 1105 198 198-200 3/4
2.13 13:43 48 6:26 170 168-173 1094 193 186-200 0/6
2.25 14:32 49 6:34 171 168-174 1122 196 192-198 9/1
2.38 15:25 52 6:59 170 169-171 1186 193 190-198 2/8
2.50 16:11 46 6:12 169 165-172 1047 193 190-196 2/7
2.63 17:08 57 7:38 167 165-170 1274 192 190-194 2/5
2.75 18:05 57 7:34 171 170-172 1293 193 192-194 10/0
2.88 18:55 50 6:42 168 167-169 1127 195 192-196 4/2
3.00 19:45 50 6:39 169 168-170 1123 197 194-200 2/1
3.13 20:32 47 6:14 170 169-171 1060 197 194-200 2/5
3.25 21:20 48 6:21 170 169-171 1081 198 192-200 0/6
3.38 22:12 53 7:02 169 166-171 1190 193 190-200 9/1
3.50 22:57 45 5:57 172 171-173 1024 196 194-200 0/8
3.53 23:09 12 6:30 171 171-171 1113 198 198-198 2/0

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 90m, Range 27m, Flat prediction 22:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 6:38
16 4.3% 7:48
15 4.4% 7:07
See your biggest climbs

Cadence

196 (214 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 3.5 23:08 6:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 64.22% More
800m 3:05 6:13 67.92% More
1km 3:53 6:15 70.30% More
Mile 6:19 6:19 73.53% More
5k 20:22 6:33 78.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 76.32
5km 20:13 6:30 79.13
5M 33:29 6:42 77.35
10km 42:09 6:47 76.50
10M 1:09:49 6:59 76.13
Half 1:32:57 7:06 75.67
20M 2:25:33 7:17 74.77
Mara 3:13:47 7:24 73.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here