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Sat 15th Mar 2025 at 9:44am by Lisrun

Run > General
  • Time
    34:12
  • Miles
    1.55
  • Min/mi
    22:04
  • Pacing
    92.6%
  • WAVA
    26.36
  • Stride(cm)
    68
  • Cals
    156
  • Cadence
    108
  • BPM
    102
  • %MHR
    61.4
  • B/mi
    2248
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.55mi - 34:12(22:08/mi) 103/148bpm [2280b/mi] 156cal 2.71/4.4mph
34:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 144 139-147 2739 113 106-116 3/1
0.13 2:34 1:22 21:57 128 122-136 2810 106 98-114 1/4
0.19 3:54 1:20 21:18 117 113-123 2493 110 106-114 1/2
0.25 4:56 1:03 16:45 108 106-111 1810 112 110-114 2/2
0.31 6:12 1:15 20:04 107 104-109 2147 112 110-118 2/2
0.38 7:19 1:07 17:50 107 103-109 1909 110 106-116 2/1
0.44 8:37 1:19 21:02 107 102-110 2250 111 106-120 1/1
0.50 9:58 1:20 21:24 105 96-111 2247 109 104-114 3/1
0.56 11:14 1:16 20:21 96 91-100 1954 108 106-114 2/2
0.63 12:38 1:24 22:17 99 94-105 2206 107 102-114 1/2
0.69 13:57 1:20 21:15 102 99-105 2167 108 104-116 0/3
0.75 15:17 1:19 21:10 95 92-98 2011 109 108-112 1/1
0.81 16:36 1:19 21:05 101 96-104 2129 109 106-110 2/1
0.88 17:55 1:19 21:04 94 91-97 1980 107 104-110 2/2
0.94 19:16 1:21 21:41 95 80-101 2060 108 102-110 2/1
1.00 20:37 1:21 21:43 82 76-88 1781 108 106-110 1/2
1.06 21:49 1:11 19:02 89 86-94 1694 106 102-110 4/0
1.13 23:11 1:22 21:53 95 90-98 2079 109 102-112 5/0
1.19 24:47 1:37 25:44 97 93-101 2496 107 88-110 5/0
1.25 26:03 1:15 20:06 97 89-103 1949 105 88-114 5/0
1.31 27:28 1:25 22:41 107 87-119 2428 110 106-112 8/0
1.38 28:56 1:28 23:27 98 87-106 2298 105 92-110 11/1
1.44 30:17 1:21 21:32 98 93-103 2110 98 86-110 1/5
1.50 31:36 1:20 21:18 100 95-103 2129 112 108-118 0/4
1.55 34:12 2:36 57:30 101 83-119 5807 110 82-154 1/1

Heart

102/147max
  • Show Beats/Mile

Elevation

Asc 45m, Range 39m, Flat prediction 34:06
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.1% 22:22
See your biggest climbs

Cadence

108 (154 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 154 0 2 1:03:23
Walk 98.1 107 1.5 33:32 21:43
Still 1.8 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:48 22.28% More
800m 9:52 19:52 24.48% More
1km 12:32 20:10 25.62% More
Mile 20:32 20:32 27.70% More

Predictions

Dist Time Per Mile WAVA
1M 21:30 21:30 26.45
5km 1:11:28 23:00 25.37
5M 1:58:21 23:40 25.03
10km 2:29:01 23:59 24.84
10M 4:06:46 24:41 24.78
Half 5:28:32 25:05 24.64
20M 8:34:29 25:43 24.73
Mara 11:24:58 26:09 24.91
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