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Sat 15th Mar 2025 at 11:04am by Richard118

Run > General
  • Time
    43:53
  • Miles
    5.53
  • Min/mi
    7:56
  • Pacing
    88%
  • WAVA
    53.68
  • Stride(cm)
    128
  • Cals
    573
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1094
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/142bpm [1075b/mi] 106cal 7.37/9.31mph
2) 1mi - 8:08(8:08/mi) 139/146bpm [1131b/mi] 112cal 7.37/8.08mph
3) 1mi - 7:58(7:58/mi) 140/148bpm [1116b/mi] 107cal 7.53/7.95mph
4) 1mi - 7:48(7:48/mi) 141/148bpm [1101b/mi] 104cal 7.69/8.43mph
5) 1mi - 7:43(7:43/mi) 141/147bpm [1089b/mi] 99cal 7.77/8.01mph
6) 0.53mi - 4:06(7:46/mi) 138/146bpm [1073b/mi] 45cal 7.72/15.11mph
8:09 8:08 7:58 7:48 7:43 4:06

Pace

63% 34% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 113 73-135 941 154 150-158 9/5
0.50 4:04 1:59 7:54 138 134-142 1091 157 152-160 11/20
0.75 6:10 2:06 8:24 138 134-142 1160 156 152-160 9/16
1.00 8:08 1:58 7:53 136 132-139 1072 156 154-158 13/9
1.25 10:10 2:02 8:07 137 134-140 1113 157 154-162 12/17
1.50 12:18 2:09 8:34 139 132-143 1191 158 156-160 1/19
1.75 14:17 1:59 7:57 140 138-144 1113 158 156-160 19/4
2.00 16:16 1:58 7:53 141 138-144 1112 158 156-160 15/10
2.25 18:18 2:02 8:09 143 139-145 1166 157 154-160 9/19
2.50 20:20 2:01 8:06 142 138-148 1150 158 156-160 19/6
2.75 22:16 1:56 7:45 139 134-144 1076 159 158-160 3/21
3.00 24:14 1:59 7:55 136 132-141 1076 158 158-160 8/15
3.25 26:09 1:55 7:39 140 135-142 1070 158 156-160 26/5
3.50 28:07 1:58 7:51 139 137-142 1092 158 156-162 3/42
3.75 30:08 2:01 8:04 142 140-144 1146 159 156-160 31/14
4.00 32:03 1:55 7:40 142 138-147 1088 159 156-162 14/14
4.25 33:59 1:57 7:47 142 139-145 1104 159 156-164 26/20
4.50 35:54 1:54 7:36 141 139-145 1072 159 156-164 8/18
4.75 37:52 1:58 7:53 140 137-143 1104 157 156-160 10/23
5.00 39:46 1:55 7:38 142 137-147 1085 158 154-162 8/8
5.25 42:07 2:20 +14 9:21 140 134-146 1308 162 80-200 5/12
5.50 43:59 1:53 7:32 136 131-139 1023 169 150-202 11/8
5.53 44:09 10 5:43 133 132-133 761 194 194-194 0/2

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 240m, Range 61m, Flat prediction 43:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.9% 7:39
22 10.0% 7:42
21 6.0% 7:54
19 10.7% 7:51
19 7.2% 7:58
15 11.7% 7:51
See your biggest climbs

Cadence

158 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 158 5.5 43:52 7:59
Walk 0.1 80 0 2 1:08:13
Still 0.0 - - 1 -
Pause 0.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 41.64% More
800m 3:47 7:36 44.61% More
1km 4:43 7:36 47.20% More
Mile 7:39 7:39 50.88% More
5k 24:20 7:50 53.29% More
5 miles 39:46 7:57 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.28
5km 23:49 7:40 54.45
5M 39:26 7:53 53.83
10km 49:39 7:59 53.48
10M 1:22:14 8:13 52.84
Half 1:49:29 8:21 52.28
20M 2:51:26 8:34 52.43
Mara 3:48:15 8:43 52.79
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