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Sat 15th Mar 2025 at 9:56am by Marie38

Run > General
  • Time
    1:24:42
  • Miles
    8.71
  • Min/mi
    9:43
  • Pacing
    72.9%
  • WAVA
    48.24
  • Stride(cm)
    96
  • Cals
    675
  • Cadence
    172
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1648
  • Asc(m)
    507
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 146/178bpm [882b/km] 43cal 9.93/11.62kmph
2) 1km - 5:42(5:42/km) 173/180bpm [987b/km] 49cal 10.52/11.22kmph
3) 1km - 5:45(5:45/km) 171/185bpm [982b/km] 48cal 10.45/11.59kmph
4) 1km - 5:32(5:32/km) 175/183bpm [967b/km] 48cal 10.86/12.06kmph
5) 1km - 6:03(6:03/km) 174/179bpm [1052b/km] 52cal 9.93/11.59kmph
6) 1km - 5:51(5:51/km) 178/183bpm [1041b/km] 51cal 10.26/11.08kmph
7) 1km - 7:25(7:25/km) 160/180bpm [1186b/km] 47cal 8.09/11.29kmph
8) 1km - 7:27(7:27/km) 153/179bpm [1141b/km] 38cal 8.05/10.61kmph
9) 1km - 6:46(6:46/km) 176/182bpm [1192b/km] 58cal 8.86/9.98kmph
10) 1km - 5:06(5:06/km) 176/180bpm [899b/km] 44cal 11.75/14.91kmph
11) 1km - 5:55(5:55/km) 174/186bpm [1028b/km] 49cal 10.15/12.9kmph
12) 1km - 6:35(6:35/km) 176/190bpm [1160b/km] 56cal 9.1/10.18kmph
13) 1km - 5:22(5:22/km) 179/183bpm [962b/km] 47cal 11.17/13.2kmph
14) 1km - 5:07(5:07/km) 180/186bpm [920b/km] 45cal 11.74/14.14kmph
15) 0.02km - 4(3:35/km) 179/180bpm [642b/km] 16.71/13.64kmph
6:03 5:42 5:45 5:32 6:03 5:51 7:25 7:27 6:46 5:06 5:55 6:35 5:22 5:07 4

Pace

1% 1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +41 12:17 132 102-154 1620 176 118-190 11/15
0.50 5:39 2:35 10:21 147 133-164 1521 180 176-184 21/26
0.75 7:59 2:20 9:18 172 166-178 1600 176 170-182 30/14
1.00 10:19 2:20 +3 9:20 174 169-180 1623 172 118-184 6/20
1.25 12:36 2:17 9:09 173 168-177 1583 173 168-178 16/14
1.50 15:05 2:29 9:57 176 167-184 1753 173 170-182 38/20
1.75 17:16 2:11 8:42 163 157-170 1419 175 170-180 21/20
2.00 19:33 2:17 9:07 171 165-176 1559 174 166-180 27/34
2.25 21:49 2:16 9:06 177 170-183 1610 173 170-178 26/34
2.50 23:55 2:05 8:21 175 171-179 1462 173 170-178 8/11
2.75 26:19 2:25 9:40 174 169-177 1682 175 172-184 11/14
3.00 28:47 2:28 9:50 174 171-177 1712 174 170-184 18/8
3.25 31:02 2:15 9:01 176 173-180 1588 174 170-182 7/25
3.50 33:39 2:36 10:25 179 177-183 1866 174 172-180 22/9
3.75 35:51 2:12 8:50 176 171-181 1554 173 170-178 14/14
4.00 38:11 2:20 9:19 173 169-175 1611 171 168-174 18/10
4.25 41:30 3:19 +9 13:18 165 140-180 2193 153 122-178 14/12
4.50 45:53 4:23 17:30 134 130-142 2346 130 120-136 34/13
4.75 48:25 2:32 10:07 158 127-173 1599 170 126-182 13/14
5.00 50:59 2:34 10:16 172 165-179 1766 172 170-178 12/21
5.25 53:46 2:47 +6 11:07 177 174-180 1969 173 168-178 16/19
5.50 56:34 2:48 11:13 174 163-182 1952 172 168-182 18/11
5.75 59:14 2:41 +14 10:43 176 173-179 1885 175 168-182 33/10
6.00 1:01:18 2:04 8:15 175 173-179 1444 176 172-186 29/15
6.25 1:03:11 1:53 7:31 176 172-179 1324 174 118-186 4/44
6.50 1:05:33 2:22 9:26 177 173-184 1670 174 170-180 19/7
6.75 1:07:48 2:15 9:00 174 170-185 1566 174 170-184 5/45
7.00 1:11:19 3:32 +50 14:08 172 154-188 2430 178 170-186 8/9
7.25 1:14:11 2:51 11:25 176 163-184 2008 170 118-180 34/8
7.50 1:16:40 2:29 9:57 176 172-179 1751 172 168-174 15/1
7.75 1:18:35 1:55 7:40 179 176-183 1371 181 168-190 16/20
8.00 1:20:49 2:14 8:57 180 177-183 1610 176 170-186 0/43
8.25 1:23:07 2:18 9:12 178 174-182 1639 173 168-178 28/26
8.50 1:25:11 2:04 8:16 180 177-186 1487 182 178-186 22/27
8.71 1:26:46 1:35 7:34 179 177-183 1354 184 180-190 10/23

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 507m, Range 109m, Flat prediction 1:24:05
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.9% 10:25
36 13.7% 11:32
30 9.9% 9:03
22 20.3% 14:49
22 7.0% 10:44
21 16.1% 9:16
See your biggest climbs

Cadence

172 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 175 8.3 1:17:42 9:36
Walk 7.9 128 0.4 6:59 17:24
Still 0.0 - - 2 -
Pause 2.3 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.38% More
800m 3:54 7:50 48.45% More
1km 4:58 7:59 49.64% More
Mile 8:27 8:27 49.91% More
5k 28:49 9:17 48.28% More
5 miles 50:17 10:03 45.60% More
10k 1:01:40 9:55 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.41
5km 28:24 9:08 48.99
5M 47:02 9:24 48.75
10km 59:13 9:32 48.59
10M 1:38:03 9:48 48.15
Half 2:10:33 9:58 47.72
20M 3:24:26 10:13 47.87
Mara 4:32:11 10:23 47.71
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