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Sat 15th Mar 2025 at 10:41am by boyband6666

Run > General
  • Time
    27:33
  • Miles
    3.98
  • Min/mi
    6:55
  • Pacing
    89.2%
  • WAVA
    63.18
  • Stride(cm)
    139
  • Cals
    458
  • Watts
    412
  • Cadence
    167
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    986
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.25mi - 16:04(7:08/mi) 140/150bpm [999b/mi] 264cal 408/719W
2) 0.06mi - 16(4:37/mi) 146/150bpm [673b/mi] 5cal 543/622W
3) 0.1mi - 45(7:18/mi) 149/151bpm [1088b/mi] 13cal 395/600W
4) 0.06mi - 19(5:17/mi) 145/149bpm [766b/mi] 5cal 473/603W
5) 0.21mi - 1:28(7:07/mi) 146/155bpm [1038b/mi] 24cal 373/627W
6) 0.08mi - 22(4:42/mi) 145/149bpm [682b/mi] 7cal 460/548W
7) 0.12mi - 53(7:16/mi) 149/152bpm [1083b/mi] 15cal 377/498W
8) 0.06mi - 17(5:10/mi) 145/149bpm [750b/mi] 5cal 419/480W
9) 0.56mi - 3:57(6:59/mi) 146/153bpm [1021b/mi] 67cal 416/527W
10) 0.07mi - 19(4:48/mi) 145/150bpm [696b/mi] 5cal 414/460W
11) 0.21mi - 1:31(7:09/mi) 143/152bpm [1023b/mi] 25cal 367/465W
12) 0.08mi - 24(4:53/mi) 143/150bpm [699b/mi] 7cal 558/659W
13) 0.12mi - 57(7:50/mi) 150/152bpm [1176b/mi] 16cal 416/601W
16:04 16 45 19 1:28 22 53 17 3:57 19 1:31 24 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 47% 33% 8% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 97 89-109 710 174 168-186 487 415-595 9/0
0.25 1:47 52 7:00 123 109-138 860 169 166-174 421 381-472 4/0
0.38 2:43 56 7:25 140 138-144 1039 168 158-174 426 391-465 3/0
0.50 3:35 52 6:55 145 143-150 1004 167 164-172 469 431-511 8/0
0.63 4:25 50 6:40 145 142-150 967 164 160-168 421 387-486 2/1
0.75 5:14 50 6:37 144 143-145 952 165 162-168 400 372-440 1/2
0.88 6:04 49 6:36 147 143-150 970 163 160-166 451 420-522 2/1
1.00 6:56 52 6:55 144 141-149 997 167 162-170 420 347-462 2/0
1.13 7:50 54 7:12 139 137-141 1001 167 164-172 434 384-491 2/0
1.25 8:45 55 7:18 142 141-144 1037 167 164-172 409 351-477 2/0
1.38 9:45 1:00 8:01 142 139-144 1139 158 106-210 311 139-464 1/2
1.50 10:43 58 7:46 143 141-145 1110 168 164-180 361 325-419 1/0
1.63 11:39 56 7:25 144 141-147 1069 167 162-172 361 318-400 2/2
1.75 12:29 50 6:43 144 141-147 968 170 164-176 389 325-521 0/1
1.88 13:18 49 6:30 144 141-148 936 169 164-180 403 277-559 1/2
2.00 14:15 58 7:40 144 139-149 1104 168 162-180 420 314-547 1/1
2.13 15:06 51 6:47 141 137-148 955 168 162-180 440 364-719 1/1
2.25 16:02 56 7:26 148 145-150 1100 166 164-170 420 394-472 1/1
2.38 16:48 46 6:10 149 144-151 919 169 164-176 449 342-622 3/0
2.50 17:34 46 6:06 148 143-154 902 167 162-170 436 332-627 0/3
2.63 18:28 54 7:15 147 141-155 1067 166 164-170 367 341-424 0/2
2.75 19:11 43 5:43 142 138-148 812 169 164-178 404 313-548 1/3
2.88 20:05 53 7:07 149 143-152 1060 168 162-174 382 319-511 0/2
3.00 20:53 48 6:25 149 142-152 957 170 166-174 413 320-480 2/1
3.13 21:49 56 7:28 144 135-152 1076 166 162-170 402 360-418 2/1
3.25 22:43 54 7:11 145 135-153 1041 166 162-170 444 400-473 4/0
3.38 23:31 48 6:25 149 146-152 956 165 160-172 437 389-527 2/3
3.50 24:20 49 6:36 142 141-146 937 167 164-172 383 203-497 2/7
3.63 25:03 43 5:46 148 142-152 854 167 162-170 392 298-465 0/6
3.75 25:57 54 7:13 142 135-148 1024 165 162-174 358 327-392 0/3
3.88 26:41 43 5:48 142 134-151 823 168 162-174 503 368-659 3/0
3.98 27:33 52 8:06 150 148-152 1216 166 164-172 403 320-466 3/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 50m, Range 34m, Flat prediction 27:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 7:07
See your biggest climbs

Power

412W (719 max)
Power Graph
Power Bands

Cadence

167 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 4 27:19 6:54
Walk 0.9 108 0 14 10:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.46% More
800m 3:08 6:18 56.60% More
1km 3:56 6:20 59.26% More
Mile 6:34 6:34 61.20% More
5k 21:18 6:51 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 62.78
5km 21:12 6:49 63.81
5M 35:04 7:01 62.67
10km 44:08 7:06 62.08
10M 1:12:59 7:18 61.49
Half 1:37:06 7:25 60.91
20M 2:31:53 7:36 60.76
Mara 3:22:05 7:43 60.95
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