Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 10:41am by boyband6666
Run > General
-
Time
27:33
-
Miles
3.98
-
Min/mi
6:55
-
Pacing
89.2%
-
WAVA
63.18
-
Stride(cm)
139
-
Cals
458
-
Watts
412
-
Cadence
167
-
BPM
142
-
%MHR
79.1
-
B/mi
986
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.25mi - 16:04(7:08/mi) 140/150bpm [999b/mi] 264cal 408/719W
2) 0.06mi - 16(4:37/mi) 146/150bpm [673b/mi] 5cal 543/622W
3) 0.1mi - 45(7:18/mi) 149/151bpm [1088b/mi] 13cal 395/600W
4) 0.06mi - 19(5:17/mi) 145/149bpm [766b/mi] 5cal 473/603W
5) 0.21mi - 1:28(7:07/mi) 146/155bpm [1038b/mi] 24cal 373/627W
6) 0.08mi - 22(4:42/mi) 145/149bpm [682b/mi] 7cal 460/548W
7) 0.12mi - 53(7:16/mi) 149/152bpm [1083b/mi] 15cal 377/498W
8) 0.06mi - 17(5:10/mi) 145/149bpm [750b/mi] 5cal 419/480W
9) 0.56mi - 3:57(6:59/mi) 146/153bpm [1021b/mi] 67cal 416/527W
10) 0.07mi - 19(4:48/mi) 145/150bpm [696b/mi] 5cal 414/460W
11) 0.21mi - 1:31(7:09/mi) 143/152bpm [1023b/mi] 25cal 367/465W
12) 0.08mi - 24(4:53/mi) 143/150bpm [699b/mi] 7cal 558/659W
13) 0.12mi - 57(7:50/mi) 150/152bpm [1176b/mi] 16cal 416/601W
16:04 16 45 19 1:28 22 53 17 3:57 19 1:31 24 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
97 89-109 |
710 |
174 168-186 |
487 415-595 |
9/0 |
0.25 |
1:47 |
52 |
7:00 |
123 109-138 |
860 |
169 166-174 |
421 381-472 |
4/0 |
0.38 |
2:43 |
56 |
7:25 |
140 138-144 |
1039 |
168 158-174 |
426 391-465 |
3/0 |
0.50 |
3:35 |
52 |
6:55 |
145 143-150 |
1004 |
167 164-172 |
469 431-511 |
8/0 |
0.63 |
4:25 |
50 |
6:40 |
145 142-150 |
967 |
164 160-168 |
421 387-486 |
2/1 |
0.75 |
5:14 |
50 |
6:37 |
144 143-145 |
952 |
165 162-168 |
400 372-440 |
1/2 |
0.88 |
6:04 |
49 |
6:36 |
147 143-150 |
970 |
163 160-166 |
451 420-522 |
2/1 |
1.00 |
6:56 |
52 |
6:55 |
144 141-149 |
997 |
167 162-170 |
420 347-462 |
2/0 |
1.13 |
7:50 |
54 |
7:12 |
139 137-141 |
1001 |
167 164-172 |
434 384-491 |
2/0 |
1.25 |
8:45 |
55 |
7:18 |
142 141-144 |
1037 |
167 164-172 |
409 351-477 |
2/0 |
1.38 |
9:45 |
1:00 |
8:01 |
142 139-144 |
1139 |
158 106-210 |
311 139-464 |
1/2 |
1.50 |
10:43 |
58 |
7:46 |
143 141-145 |
1110 |
168 164-180 |
361 325-419 |
1/0 |
1.63 |
11:39 |
56 |
7:25 |
144 141-147 |
1069 |
167 162-172 |
361 318-400 |
2/2 |
1.75 |
12:29 |
50 |
6:43 |
144 141-147 |
968 |
170 164-176 |
389 325-521 |
0/1 |
1.88 |
13:18 |
49 |
6:30 |
144 141-148 |
936 |
169 164-180 |
403 277-559 |
1/2 |
2.00 |
14:15 |
58 |
7:40 |
144 139-149 |
1104 |
168 162-180 |
420 314-547 |
1/1 |
2.13 |
15:06 |
51 |
6:47 |
141 137-148 |
955 |
168 162-180 |
440 364-719 |
1/1 |
2.25 |
16:02 |
56 |
7:26 |
148 145-150 |
1100 |
166 164-170 |
420 394-472 |
1/1 |
2.38 |
16:48 |
46 |
6:10 |
149 144-151 |
919 |
169 164-176 |
449 342-622 |
3/0 |
2.50 |
17:34 |
46 |
6:06 |
148 143-154 |
902 |
167 162-170 |
436 332-627 |
0/3 |
2.63 |
18:28 |
54 |
7:15 |
147 141-155 |
1067 |
166 164-170 |
367 341-424 |
0/2 |
2.75 |
19:11 |
43 |
5:43 |
142 138-148 |
812 |
169 164-178 |
404 313-548 |
1/3 |
2.88 |
20:05 |
53 |
7:07 |
149 143-152 |
1060 |
168 162-174 |
382 319-511 |
0/2 |
3.00 |
20:53 |
48 |
6:25 |
149 142-152 |
957 |
170 166-174 |
413 320-480 |
2/1 |
3.13 |
21:49 |
56 |
7:28 |
144 135-152 |
1076 |
166 162-170 |
402 360-418 |
2/1 |
3.25 |
22:43 |
54 |
7:11 |
145 135-153 |
1041 |
166 162-170 |
444 400-473 |
4/0 |
3.38 |
23:31 |
48 |
6:25 |
149 146-152 |
956 |
165 160-172 |
437 389-527 |
2/3 |
3.50 |
24:20 |
49 |
6:36 |
142 141-146 |
937 |
167 164-172 |
383 203-497 |
2/7 |
3.63 |
25:03 |
43 |
5:46 |
148 142-152 |
854 |
167 162-170 |
392 298-465 |
0/6 |
3.75 |
25:57 |
54 |
7:13 |
142 135-148 |
1024 |
165 162-174 |
358 327-392 |
0/3 |
3.88 |
26:41 |
43 |
5:48 |
142 134-151 |
823 |
168 162-174 |
503 368-659 |
3/0 |
3.98 |
27:33 |
52 |
8:06 |
150 148-152 |
1216 |
166 164-172 |
403 320-466 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
167 |
4 |
27:19 |
6:54 |
Walk |
0.9 |
108 |
0 |
14 |
10:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.46% |
More |
800m |
3:08 |
6:18 |
56.60% |
More |
1km |
3:56 |
6:20 |
59.26% |
More |
Mile |
6:34 |
6:34 |
61.20% |
More |
5k |
21:18 |
6:51 |
63.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.78 |
5km |
21:12 |
6:49 |
63.81 |
5M |
35:04 |
7:01 |
62.67 |
10km |
44:08 |
7:06 |
62.08 |
10M |
1:12:59 |
7:18 |
61.49 |
Half |
1:37:06 |
7:25 |
60.91 |
20M |
2:31:53 |
7:36 |
60.76 |
Mara |
3:22:05 |
7:43 |
60.95 |
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