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Sat 15th Mar 2025 at 8:07am by H1HPY

Run > General
  • Time
    2:27:34
  • Miles
    18.01
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    57.82
  • Stride(cm)
    138
  • Cals
    2180
  • Cadence
    143
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1271
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/150bpm [1194b/mi] 123cal
2) 1mi - 8:13(8:13/mi) 146/151bpm [1201b/mi] 122cal
3) 1mi - 8:05(8:05/mi) 150/155bpm [1212b/mi] 121cal
4) 1mi - 8:03(8:03/mi) 152/155bpm [1225b/mi] 119cal
5) 1mi - 8:05(8:05/mi) 154/159bpm [1246b/mi] 122cal
6) 0.65mi - 5:14(8:06/mi) 157/161bpm [1272b/mi] 77cal
7) 1mi - 7:57(7:57/mi) 152/160bpm [1207b/mi] 116cal
8) 1mi - 7:48(7:48/mi) 157/161bpm [1224b/mi] 119cal
9) 1mi - 7:33(7:33/mi) 164/176bpm [1237b/mi] 120cal
10) 0.11mi - 38(5:51/mi) 175/177bpm [1025b/mi] 11cal
11) 1mi - 8:31(8:31/mi) 150/176bpm [1278b/mi] 118cal
12) 1mi - 8:35(8:35/mi) 156/161bpm [1339b/mi] 125cal
13) 1mi - 8:20(8:20/mi) 157/160bpm [1308b/mi] 116cal
14) 1mi - 8:20(8:20/mi) 161/165bpm [1341b/mi] 127cal
15) 1mi - 8:21(8:21/mi) 158/165bpm [1319b/mi] 120cal
16) 1mi - 8:12(8:12/mi) 159/165bpm [1303b/mi] 121cal
17) 1mi - 8:31(8:31/mi) 161/164bpm [1370b/mi] 125cal
18) 1mi - 8:20(8:20/mi) 160/164bpm [1334b/mi] 121cal
19) 1mi - 8:15(8:15/mi) 164/168bpm [1354b/mi] 125cal
20) 0.26mi - 2:09(8:24/mi) 164/166bpm [1378b/mi] 32cal
8:24 8:13 8:05 8:03 8:05 5:14 7:57 7:48 7:33 38 8:31 8:35 8:20 8:20 8:21 8:12 8:31 8:20 8:15 2:09

Pace

28% 48% 20% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +7 8:38 133 72-149 1149 147 144-150 12/2
1.00 8:30 4:11 8:22 146 144-149 1222 145 140-154 15/32
1.50 12:37 4:07 8:14 146 143-150 1201 144 142-146 4/4
2.00 16:44 4:07 8:13 145 142-149 1192 144 142-146 2/7
2.50 20:46 4:02 8:04 149 143-153 1202 143 140-144 5/7
3.00 24:49 4:03 8:06 151 148-154 1223 144 142-146 6/11
3.50 28:52 4:03 8:06 151 149-154 1223 144 142-148 3/4
4.00 32:52 4:00 8:01 152 148-155 1218 144 142-146 3/8
4.50 37:06 4:14 +8 8:28 154 150-159 1304 142 112-144 8/8
5.00 41:06 4:00 8:00 155 151-159 1239 143 140-144 6/10
5.50 45:09 4:04 8:07 156 153-159 1266 143 138-146 6/6
6.00 56:03 10:54 +6:53 21:48 150 103-161 3269 144 118-154 10/10
6.50 1:00:01 3:57 7:55 153 149-159 1211 144 142-150 5/8
7.00 1:03:54 3:54 7:48 155 152-159 1208 144 142-146 6/5
7.50 1:07:50 3:56 7:51 158 155-160 1241 144 138-148 5/5
8.00 1:11:44 3:54 7:48 161 157-165 1256 144 142-146 6/7
8.50 1:15:36 3:52 7:44 164 160-174 1268 145 142-152 10/6
9.00 1:36:45 21:09 +17:35 42:19 155 109-177 6559 147 140-158 5/8
9.50 1:41:01 4:16 8:32 151 148-154 1288 142 140-144 4/9
10.00 1:45:19 4:17 8:35 153 151-155 1312 142 140-144 4/5
10.50 1:49:40 4:22 8:44 157 153-159 1370 142 140-144 10/3
11.00 1:53:54 4:13 8:26 156 149-161 1316 142 140-144 9/10
11.50 1:58:09 4:15 8:31 157 155-159 1336 142 140-144 6/6
12.00 2:02:11 4:02 8:04 159 156-162 1283 142 140-144 5/8
12.50 2:06:46 4:35 +26 9:11 160 152-164 1469 141 138-144 8/5
13.00 2:10:55 4:09 8:18 161 158-164 1337 141 136-142 4/7
13.50 2:19:27 8:31 +4:21 17:02 157 124-165 2675 142 136-148 8/5
14.00 2:23:41 4:14 8:28 158 155-159 1337 142 140-142 9/12
14.50 2:27:49 4:09 8:18 159 157-161 1319 141 140-144 9/10
15.00 2:32:26 4:36 +25 9:12 161 151-165 1481 141 116-146 8/6
15.50 2:36:33 4:07 8:14 161 159-162 1326 141 140-142 4/3
16.00 2:41:28 4:55 +39 9:50 158 144-162 1555 140 138-146 4/7
16.50 2:45:37 4:09 8:19 161 159-164 1339 141 138-142 5/4
17.00 2:49:42 4:04 8:09 162 160-165 1319 141 138-144 5/6
17.50 2:53:51 4:09 8:19 165 162-168 1371 142 140-142 9/5
18.00 2:58:03 4:13 8:25 165 163-166 1389 141 138-144 6/4
18.01 2:58:08 5 8:06 166 165-166 1344 142 142-142 0/0

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 107m, Range 54m, Flat prediction 2:27:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 8:46
See your biggest climbs

Cadence

143 (158 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 8.2 147 1.7 -1:48:37 9:44
Walk 78.1 142 16.3 2:41:09 9:54
Still 0.0 - - 6 -
Pause 13.7 - - 28:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.29% More
800m 3:20 6:42 55.21% More
1km 4:19 6:57 55.95% More
Mile 7:18 7:18 56.89% More
5k 23:51 7:41 58.43% More
5 miles 40:41 8:08 55.73% More
10k 56:02 9:01 50.47% More
10 miles 1:44:27 10:27 44.38% More
Half 2:11:36 10:03 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.38
5km 22:55 7:23 60.82
5M 37:56 7:35 59.77
10km 47:46 7:41 59.20
10M 1:19:06 7:55 58.60
Half 1:45:18 8:02 58.04
20M 2:44:54 8:15 57.87
Mara 3:39:33 8:23 58.04
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