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Sat 15th Mar 2025 at 9:38am by E17brooks

Run > General
  • Time
    1:20:45
  • Miles
    9.95
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    55.73
  • Stride(cm)
    129
  • Cals
    1168
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1173
  • Asc(m)
    473
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:58(5:56/km) 126/138bpm [748b/km] 37cal 10.1/10.78kmph
2) 0.5km - 3:00(6:01/km) 133/139bpm [799b/km] 41cal 9.98/11.39kmph
3) 0.5km - 2:46(5:32/km) 138/142bpm [762b/km] 40cal 10.86/11.52kmph
4) 0.5km - 2:48(5:35/km) 140/152bpm [782b/km] 40cal 10.74/11.19kmph
5) 0.5km - 2:38(5:17/km) 136/149bpm [718b/km] 37cal 11.37/11.59kmph
6) 0.5km - 2:35(5:10/km) 130/136bpm [672b/km] 31cal 11.61/11.62kmph
7) 0.5km - 2:37(5:14/km) 137/144bpm [717b/km] 36cal 11.46/11.62kmph
8) 0.5km - 2:37(5:14/km) 138/159bpm [721b/km] 36cal 11.48/11.52kmph
9) 0.5km - 2:38(5:16/km) 141/148bpm [744b/km] 37cal 11.38/12.06kmph
10) 0.5km - 2:42(5:24/km) 137/141bpm [740b/km] 36cal 11.11/11.89kmph
11) 0.5km - 2:26(4:52/km) 140/145bpm [682b/km] 34cal 12.32/12.6kmph
12) 0.5km - 2:19(4:37/km) 152/161bpm [703b/km] 36cal 12.97/13.13kmph
13) 0.5km - 2:24(4:48/km) 156/160bpm [749b/km] 38cal 12.51/13.2kmph
14) 0.5km - 2:27(4:55/km) 146/151bpm [717b/km] 37cal 12.22/12.5kmph
15) 0.5km - 2:22(4:44/km) 151/157bpm [715b/km] 36cal 12.66/13.1kmph
16) 0.5km - 2:18(4:36/km) 149/152bpm [684b/km] 35cal 13.06/13.33kmph
17) 0.5km - 2:18(4:37/km) 149/154bpm [687b/km] 35cal 13.01/13.47kmph
18) 0.5km - 2:18(4:35/km) 150/154bpm [688b/km] 35cal 13.08/13.4kmph
19) 0.5km - 2:17(4:34/km) 148/151bpm [676b/km] 34cal 13.14/13.47kmph
20) 0.5km - 2:19(4:38/km) 149/152bpm [691b/km] 35cal 12.94/13.27kmph
21) 0.5km - 2:55(5:49/km) 142/154bpm [827b/km] 35cal 10.31/13.54kmph
22) 0.5km - 2:17(4:34/km) 149/152bpm [681b/km] 34cal 13.12/13.17kmph
23) 0.5km - 2:20(4:41/km) 148/150bpm [693b/km] 34cal 12.82/13.47kmph
24) 0.5km - 2:37(5:15/km) 149/154bpm [782b/km] 39cal 11.43/13.1kmph
25) 0.5km - 2:18(4:36/km) 149/156bpm [685b/km] 34cal 13.04/13kmph
26) 0.5km - 2:19(4:39/km) 151/155bpm [702b/km] 35cal 12.91/13.3kmph
27) 0.5km - 2:24(4:49/km) 150/154bpm [722b/km] 36cal 12.46/13.1kmph
28) 0.5km - 2:35(5:09/km) 152/163bpm [783b/km] 39cal 11.64/12.33kmph
29) 0.5km - 2:36(5:12/km) 154/158bpm [801b/km] 40cal 11.53/13.07kmph
30) 0.5km - 2:41(5:23/km) 154/159bpm [829b/km] 42cal 11.15/11.66kmph
31) 0.5km - 2:25(4:49/km) 153/158bpm [738b/km] 37cal 12.44/12.83kmph
32) 0.5km - 2:27(4:54/km) 154/158bpm [754b/km] 37cal 12.26/12.8kmph
33) 0.01km - 2(3:34/km) 151/151bpm [539b/km] 16.81/12.29kmph
2:58 3:00 2:46 2:48 2:38 2:35 2:37 2:37 2:38 2:42 2:26 2:19 2:24 2:27 2:22 2:18 2:18 2:18 2:17 2:19 2:55 2:17 2:20 2:37 2:18 2:19 2:24 2:35 2:36 2:41 2:25 2:27 2

Pace

15% 20% 21% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 127 85-139 1257 152 116-166 26/17
1.00 9:20 4:23 8:47 137 132-141 1203 156 152-160 16/28
1.50 13:43 4:23 8:46 139 132-152 1218 152 146-158 52/45
2.00 17:55 4:12 8:25 131 125-136 1102 150 146-152 29/32
2.50 22:09 4:13 8:27 140 134-159 1182 151 146-154 36/34
3.00 26:23 4:15 8:29 139 134-148 1180 152 142-158 66/81
3.50 30:22 3:58 7:57 140 133-145 1112 154 124-168 31/34
4.00 34:12 3:50 7:41 156 144-161 1198 157 154-160 28/23
4.50 38:06 3:54 7:48 149 141-157 1163 156 152-160 27/26
5.00 41:49 3:43 7:26 149 146-154 1106 157 154-160 14/21
5.50 45:29 3:40 7:21 149 146-153 1094 160 158-162 14/23
6.00 49:12 3:43 7:26 149 146-153 1106 159 154-162 23/23
6.50 53:32 4:20 8:39 144 125-152 1246 149 106-160 30/31
7.00 57:16 3:44 7:28 149 145-154 1112 157 152-160 33/19
7.50 1:01:16 4:01 8:01 148 145-153 1187 155 136-162 30/27
8.00 1:05:01 3:45 7:30 150 145-156 1124 155 152-160 31/37
8.50 1:08:55 3:54 7:47 150 144-154 1168 152 148-156 20/14
9.00 1:13:06 4:11 8:23 154 150-163 1290 151 144-152 53/25
9.50 1:17:17 4:11 8:21 154 150-158 1287 151 146-156 43/42
9.95 1:20:47 3:30 7:49 153 150-158 1197 152 146-156 10/22

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 473m, Range 57m, Flat prediction 1:20:23
Elevation Graph
Biggest Climbs (m) Min/mi
44 15.0% 8:33
23 17.1% 9:20
21 10.8% 8:54
20 12.0% 9:15
18 10.4% 8:52
17 4.0% 7:28
See your biggest climbs

Cadence

154 (168 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 154 9.9 1:19:37 8:03
Walk 1.4 112 0.1 1:09 18:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.36% More
800m 3:38 7:19 49.21% More
1km 4:32 7:18 51.87% More
Mile 7:21 7:21 55.15% More
5k 23:27 7:33 58.10% More
5 miles 38:24 7:41 57.68% More
10k 48:26 7:48 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 62.49
5km 22:30 7:15 60.57
5M 37:56 7:35 58.39
10km 48:09 7:45 57.35
10M 1:21:12 8:07 55.72
Half 1:49:13 8:20 54.60
20M 2:53:47 8:41 53.54
Mara 3:53:45 8:55 53.14

Bespoke Fields

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Cadence
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