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Sat 15th Mar 2025 at 8:23am by Jimmy

Run > General
  • Time
    1:09:31
  • Miles
    8.02
  • Min/mi
    8:40
  • Pacing
    69.5%
  • WAVA
    51.42
  • Stride(cm)
    110
  • Cals
    1157
  • Watts
    431
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1299
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/155bpm [1214b/mi] 138cal 392/564W
2) 1mi - 8:57(8:57/mi) 142/157bpm [1271b/mi] 145cal 421/495W
3) 1mi - 9:08(9:08/mi) 145/156bpm [1325b/mi] 148cal 419/513W
4) 1mi - 9:09(9:09/mi) 148/160bpm [1353b/mi] 148cal 394/471W
5) 1mi - 8:17(8:17/mi) 148/164bpm [1227b/mi] 138cal 459/618W
6) 1mi - 7:50(7:50/mi) 167/175bpm [1309b/mi] 146cal 470/599W
7) 1mi - 7:33(7:33/mi) 172/178bpm [1298b/mi] 147cal 485/650W
8) 1mi - 9:13(9:13/mi) 152/178bpm [1402b/mi] 144cal 404/590W
9) 0.02mi - 11(9:29/mi) 154/155bpm [1460b/mi] 3cal 367/371W
9:12 8:57 9:08 9:09 8:17 7:50 7:33 9:13 11

Pace

40% 37% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 58-140 1097 168 160-172 384 280-468 2/5
0.50 4:41 2:22 9:29 133 125-141 1262 169 120-186 369 87-426 1/8
0.75 6:56 2:15 9:01 142 125-155 1280 169 160-176 455 363-564 9/5
1.00 9:11 2:15 9:01 134 130-144 1207 171 170-174 379 351-403 0/9
1.25 11:23 2:12 8:48 131 123-136 1152 171 160-174 382 350-418 1/11
1.50 13:33 2:11 8:42 140 133-148 1219 172 166-174 436 396-495 2/5
1.75 15:54 2:20 9:21 153 146-157 1431 168 158-172 454 339-488 10/0
2.00 18:08 2:14 8:56 142 137-150 1269 168 166-170 410 377-437 2/4
2.25 20:21 2:13 8:53 142 137-147 1262 168 166-172 401 365-430 2/4
2.50 22:37 2:16 9:05 140 139-142 1271 168 166-172 394 370-417 1/2
2.75 24:56 2:18 9:13 147 141-151 1355 167 164-170 426 392-491 4/1
3.00 27:16 2:21 9:23 150 143-156 1407 166 162-170 454 394-513 10/0
3.25 29:32 2:16 9:04 158 156-160 1432 165 160-168 424 399-471 11/0
3.50 31:51 2:19 9:15 146 137-156 1351 166 162-170 392 292-424 3/3
3.75 34:07 2:16 9:03 143 138-148 1294 167 162-170 379 356-394 0/5
4.00 36:25 2:18 9:13 144 141-147 1326 165 154-170 382 331-424 0/3
4.25 40:14 3:49 +1:37 15:16 133 106-142 2030 169 158-176 488 365-602 1/7
4.50 42:16 2:02 8:06 145 142-151 1175 170 164-174 444 369-555 7/1
4.75 44:19 2:04 8:15 155 149-160 1278 170 168-176 450 375-571 4/6
5.00 46:19 2:00 8:00 160 153-164 1280 172 168-174 484 416-618 4/6
5.25 48:15 1:56 7:44 167 160-169 1292 171 164-174 443 345-596 7/2
5.50 50:13 1:58 7:51 164 158-174 1288 175 170-178 502 441-599 4/9
5.75 52:10 1:57 7:46 173 160-175 1345 175 172-178 461 369-551 8/4
6.00 54:10 2:00 8:01 166 159-170 1331 172 164-176 473 430-589 4/7
6.25 56:05 1:55 7:42 168 162-170 1293 175 174-178 473 386-590 5/6
6.50 57:59 1:54 7:36 174 170-177 1323 175 174-180 492 351-650 7/7
6.75 59:53 1:53 7:33 171 168-177 1291 177 176-180 491 356-628 10/5
7.00 1:01:42 1:50 7:19 176 173-178 1288 177 172-186 484 338-621 6/9
7.25 1:04:31 2:48 +59 11:13 166 145-178 1862 179 164-200 489 360-590 8/4
7.50 1:06:56 2:25 9:40 154 148-162 1488 163 160-166 407 363-517 2/0
7.75 1:09:27 2:31 10:04 145 141-148 1460 163 150-166 377 341-420 3/5
8.00 1:11:55 2:28 9:52 146 141-155 1441 161 158-164 407 366-472 8/2
8.02 1:12:07 12 10:14 154 152-155 1575 163 162-164 367 362-371 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 104m, Range 34m, Flat prediction 1:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 9:13
12 1.8% 9:07
See your biggest climbs

Power

431W (650 max)
Power Graph
Power Bands

Cadence

169 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 169 8 1:09:23 8:59
Walk 0.1 130 0 3 17:28
Still 0.1 - - 5 -
Pause 3.5 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.78% More
800m 3:32 7:06 50.23% More
1km 4:28 7:11 52.21% More
Mile 7:18 7:18 55.05% More
5k 24:05 7:45 56.17% More
5 miles 43:08 8:38 50.95% More
10k 53:59 8:41 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.52
5km 25:26 8:11 53.19
5M 42:08 8:26 52.16
10km 53:02 8:32 51.66
10M 1:27:50 8:47 51.10
Half 1:56:57 8:56 50.57
20M 3:03:08 9:09 50.39
Mara 4:03:49 9:18 50.52
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