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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 9:07am by Dean017
Run > Treadmill
-
Time
1:07:47
-
Miles
9.01
-
Min/mi
7:31
-
Pacing
98.8%
-
WAVA
59.05
-
Stride(cm)
124
-
Cals
993
-
Watts
372
-
Cadence
173
-
BPM
137
-
%MHR
80.1
-
B/mi
1030
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:40(7:40/mi) 130/138bpm [996b/mi] 114cal 359/380W
2) 1mi - 7:34(7:34/mi) 134/140bpm [1014b/mi] 115cal 367/383W
3) 1mi - 7:28(7:28/mi) 135/139bpm [1009b/mi] 111cal 376/407W
4) 1mi - 7:28(7:28/mi) 137/141bpm [1024b/mi] 111cal 376/391W
5) 1mi - 7:32(7:32/mi) 139/144bpm [1047b/mi] 113cal 373/386W
6) 1mi - 7:29(7:29/mi) 139/142bpm [1041b/mi] 109cal 375/396W
7) 1mi - 7:28(7:28/mi) 141/144bpm [1054b/mi] 111cal 376/395W
8) 1mi - 7:34(7:34/mi) 139/144bpm [1051b/mi] 106cal 372/393W
9) 0.63mi - 4:47(7:33/mi) 140/143bpm [1058b/mi] 66cal 369/389W
10) 0.38mi - 2:47(7:24/mi) 139/142bpm [1028b/mi] 37cal 381/390W
7:40 7:34 7:28 7:28 7:32 7:29 7:28 7:34 4:47 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:55 |
1:55 |
7:40 |
127 98-136 |
974 |
178 176-182 |
359 337-380 |
0.50 |
3:50 |
1:55 |
7:40 |
130 127-134 |
997 |
175 174-176 |
364 354-372 |
0.75 |
5:45 |
1:55 |
7:42 |
133 130-138 |
1023 |
175 172-178 |
360 347-371 |
1.00 |
7:40 |
1:55 |
7:40 |
132 129-135 |
1012 |
173 172-176 |
355 330-376 |
1.25 |
9:35 |
1:54 |
7:37 |
132 130-135 |
1004 |
173 172-176 |
366 345-380 |
1.50 |
11:29 |
1:54 |
7:36 |
134 131-136 |
1019 |
174 172-176 |
363 349-375 |
1.75 |
13:22 |
1:53 |
7:33 |
132 129-135 |
997 |
173 170-178 |
370 357-383 |
2.00 |
15:15 |
1:53 |
7:30 |
136 134-140 |
1021 |
172 170-174 |
371 351-381 |
2.25 |
17:06 |
1:52 |
7:28 |
135 132-136 |
1007 |
170 168-172 |
377 368-398 |
2.50 |
18:59 |
1:52 |
7:28 |
135 133-136 |
1009 |
171 168-174 |
377 371-383 |
2.75 |
20:50 |
1:52 |
7:27 |
135 132-138 |
1006 |
170 168-172 |
377 367-387 |
3.00 |
22:43 |
1:52 |
7:30 |
136 132-139 |
1019 |
172 170-176 |
374 364-407 |
3.25 |
24:35 |
1:52 |
7:30 |
137 135-141 |
1027 |
172 172-174 |
373 359-382 |
3.50 |
26:28 |
1:52 |
7:30 |
135 133-136 |
1012 |
172 170-176 |
376 365-389 |
3.75 |
28:19 |
1:51 |
7:24 |
138 136-141 |
1022 |
170 168-174 |
377 364-391 |
4.00 |
30:11 |
1:52 |
7:29 |
136 135-138 |
1018 |
170 168-172 |
378 369-386 |
4.25 |
32:04 |
1:53 |
7:31 |
137 133-139 |
1031 |
172 170-174 |
372 365-383 |
4.50 |
33:58 |
1:54 |
7:35 |
137 133-141 |
1039 |
175 172-178 |
370 360-378 |
4.75 |
35:51 |
1:53 |
7:32 |
139 138-141 |
1046 |
174 172-178 |
373 366-386 |
5.00 |
37:43 |
1:52 |
7:29 |
142 139-144 |
1063 |
173 170-174 |
375 364-384 |
5.25 |
39:36 |
1:53 |
7:31 |
139 136-141 |
1046 |
172 170-174 |
373 367-382 |
5.50 |
41:27 |
1:51 |
7:25 |
140 138-142 |
1039 |
171 168-176 |
380 370-396 |
5.75 |
43:19 |
1:52 |
7:30 |
137 135-141 |
1026 |
173 170-174 |
374 366-385 |
6.00 |
45:12 |
1:53 |
7:31 |
139 136-142 |
1045 |
174 172-176 |
373 362-383 |
6.25 |
47:04 |
1:52 |
7:29 |
141 138-144 |
1054 |
173 170-178 |
376 362-393 |
6.50 |
48:57 |
1:53 |
7:32 |
139 138-141 |
1047 |
173 170-182 |
374 364-387 |
6.75 |
50:50 |
1:52 |
7:29 |
141 139-144 |
1055 |
173 170-182 |
376 367-386 |
7.00 |
52:41 |
1:51 |
7:24 |
141 139-143 |
1043 |
174 170-180 |
379 363-395 |
7.25 |
54:34 |
1:54 |
7:35 |
141 139-144 |
1070 |
173 172-174 |
370 363-380 |
7.50 |
56:28 |
1:54 |
7:36 |
141 138-144 |
1071 |
174 172-180 |
370 358-382 |
7.75 |
58:22 |
1:54 |
7:36 |
137 135-139 |
1040 |
173 170-178 |
370 358-379 |
8.00 |
1:00:14 |
1:52 |
7:27 |
139 134-141 |
1036 |
172 170-174 |
379 369-393 |
8.25 |
1:02:07 |
1:53 |
7:32 |
140 136-143 |
1056 |
172 168-176 |
369 346-389 |
8.50 |
1:04:01 |
1:54 |
7:36 |
139 135-143 |
1056 |
174 170-178 |
368 356-377 |
8.75 |
1:05:53 |
1:52 |
7:29 |
140 138-142 |
1048 |
173 172-176 |
375 366-385 |
9.00 |
1:07:44 |
1:51 |
7:24 |
139 136-141 |
1028 |
170 168-172 |
382 363-390 |
9.01 |
1:07:47 |
3 |
7:25 |
140 140-140 |
1038 |
168 168-168 |
383 381-385 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
9 |
1:07:47 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
41.69% |
More |
800m |
3:42 |
7:26 |
47.51% |
More |
1km |
4:38 |
7:27 |
49.96% |
More |
Mile |
7:28 |
7:28 |
53.46% |
More |
5k |
23:16 |
7:29 |
57.71% |
More |
5 miles |
37:26 |
7:29 |
58.29% |
More |
10k |
46:35 |
7:30 |
58.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.44 |
5km |
21:56 |
7:04 |
61.22 |
5M |
36:19 |
7:16 |
60.08 |
10km |
45:43 |
7:21 |
59.50 |
10M |
1:15:42 |
7:34 |
58.83 |
Half |
1:40:47 |
7:42 |
58.23 |
20M |
2:37:50 |
7:54 |
57.99 |
Mara |
3:30:09 |
8:01 |
58.12 |
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