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Sat 15th Mar 2025 at 9:07am by Dean017

Run > Treadmill
  • Time
    1:07:47
  • Miles
    9.01
  • Min/mi
    7:31
  • Pacing
    98.8%
  • WAVA
    59.05
  • Stride(cm)
    124
  • Cals
    993
  • Watts
    372
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1030
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:40(7:40/mi) 130/138bpm [996b/mi] 114cal 359/380W
2) 1mi - 7:34(7:34/mi) 134/140bpm [1014b/mi] 115cal 367/383W
3) 1mi - 7:28(7:28/mi) 135/139bpm [1009b/mi] 111cal 376/407W
4) 1mi - 7:28(7:28/mi) 137/141bpm [1024b/mi] 111cal 376/391W
5) 1mi - 7:32(7:32/mi) 139/144bpm [1047b/mi] 113cal 373/386W
6) 1mi - 7:29(7:29/mi) 139/142bpm [1041b/mi] 109cal 375/396W
7) 1mi - 7:28(7:28/mi) 141/144bpm [1054b/mi] 111cal 376/395W
8) 1mi - 7:34(7:34/mi) 139/144bpm [1051b/mi] 106cal 372/393W
9) 0.63mi - 4:47(7:33/mi) 140/143bpm [1058b/mi] 66cal 369/389W
10) 0.38mi - 2:47(7:24/mi) 139/142bpm [1028b/mi] 37cal 381/390W
7:40 7:34 7:28 7:28 7:32 7:29 7:28 7:34 4:47 2:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:55 1:55 7:40 127 98-136 974 178 176-182 359 337-380
0.50 3:50 1:55 7:40 130 127-134 997 175 174-176 364 354-372
0.75 5:45 1:55 7:42 133 130-138 1023 175 172-178 360 347-371
1.00 7:40 1:55 7:40 132 129-135 1012 173 172-176 355 330-376
1.25 9:35 1:54 7:37 132 130-135 1004 173 172-176 366 345-380
1.50 11:29 1:54 7:36 134 131-136 1019 174 172-176 363 349-375
1.75 13:22 1:53 7:33 132 129-135 997 173 170-178 370 357-383
2.00 15:15 1:53 7:30 136 134-140 1021 172 170-174 371 351-381
2.25 17:06 1:52 7:28 135 132-136 1007 170 168-172 377 368-398
2.50 18:59 1:52 7:28 135 133-136 1009 171 168-174 377 371-383
2.75 20:50 1:52 7:27 135 132-138 1006 170 168-172 377 367-387
3.00 22:43 1:52 7:30 136 132-139 1019 172 170-176 374 364-407
3.25 24:35 1:52 7:30 137 135-141 1027 172 172-174 373 359-382
3.50 26:28 1:52 7:30 135 133-136 1012 172 170-176 376 365-389
3.75 28:19 1:51 7:24 138 136-141 1022 170 168-174 377 364-391
4.00 30:11 1:52 7:29 136 135-138 1018 170 168-172 378 369-386
4.25 32:04 1:53 7:31 137 133-139 1031 172 170-174 372 365-383
4.50 33:58 1:54 7:35 137 133-141 1039 175 172-178 370 360-378
4.75 35:51 1:53 7:32 139 138-141 1046 174 172-178 373 366-386
5.00 37:43 1:52 7:29 142 139-144 1063 173 170-174 375 364-384
5.25 39:36 1:53 7:31 139 136-141 1046 172 170-174 373 367-382
5.50 41:27 1:51 7:25 140 138-142 1039 171 168-176 380 370-396
5.75 43:19 1:52 7:30 137 135-141 1026 173 170-174 374 366-385
6.00 45:12 1:53 7:31 139 136-142 1045 174 172-176 373 362-383
6.25 47:04 1:52 7:29 141 138-144 1054 173 170-178 376 362-393
6.50 48:57 1:53 7:32 139 138-141 1047 173 170-182 374 364-387
6.75 50:50 1:52 7:29 141 139-144 1055 173 170-182 376 367-386
7.00 52:41 1:51 7:24 141 139-143 1043 174 170-180 379 363-395
7.25 54:34 1:54 7:35 141 139-144 1070 173 172-174 370 363-380
7.50 56:28 1:54 7:36 141 138-144 1071 174 172-180 370 358-382
7.75 58:22 1:54 7:36 137 135-139 1040 173 170-178 370 358-379
8.00 1:00:14 1:52 7:27 139 134-141 1036 172 170-174 379 369-393
8.25 1:02:07 1:53 7:32 140 136-143 1056 172 168-176 369 346-389
8.50 1:04:01 1:54 7:36 139 135-143 1056 174 170-178 368 356-377
8.75 1:05:53 1:52 7:29 140 138-142 1048 173 172-176 375 366-385
9.00 1:07:44 1:51 7:24 139 136-141 1028 170 168-172 382 363-390
9.01 1:07:47 3 7:25 140 140-140 1038 168 168-168 383 381-385

Heart

137/144max
  • Show Beats/Mile

Power

372W (407 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9 1:07:47 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.69% More
800m 3:42 7:26 47.51% More
1km 4:38 7:27 49.96% More
Mile 7:28 7:28 53.46% More
5k 23:16 7:29 57.71% More
5 miles 37:26 7:29 58.29% More
10k 46:35 7:30 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.44
5km 21:56 7:04 61.22
5M 36:19 7:16 60.08
10km 45:43 7:21 59.50
10M 1:15:42 7:34 58.83
Half 1:40:47 7:42 58.23
20M 2:37:50 7:54 57.99
Mara 3:30:09 8:01 58.12
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