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Sat 15th Mar 2025 at 8:25am by Boots

Run > General
  • Time
    15:48
  • Miles
    1.76
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    45.93
  • Stride(cm)
    105
  • Cals
    179
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

1) 1.76mi - 15:48(8:59/mi) 125/146bpm [1122b/mi] 179cal 6.68/0mph
15:48

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 117 105-131 1049 173 168-176
0.13 1:54 1:21 21:29 128 110-137 2749 174 170-180
0.19 2:28 34 8:59 129 122-144 1158 173 170-176
0.25 3:03 35 9:18 128 126-130 1191 171 168-176
0.31 3:38 36 9:32 129 127-131 1229 171 168-172
0.38 4:13 34 9:10 127 122-131 1165 170 166-176
0.44 4:57 44 11:41 124 122-126 1449 169 164-174
0.50 5:28 31 8:19 124 121-125 1031 171 168-174
0.56 6:02 34 9:06 122 121-125 1110 170 166-174
0.63 6:48 46 12:11 123 121-127 1498 173 168-180
0.69 7:19 32 8:29 124 123-126 1053 171 168-174
0.75 7:53 33 8:54 124 123-126 1103 169 166-174
0.81 8:30 37 9:47 127 126-129 1243 170 166-174
0.88 9:01 31 8:22 127 125-129 1063 168 166-170
0.94 17:25 8:24 2:14:25 112 97-126 15055 171 170-172
1.00 18:11 46 12:15 123 121-125 1506 170 168-174
1.06 18:47 36 9:32 121 119-122 1153 170 166-174
1.13 19:20 33 8:53 121 119-123 1074 171 166-176
1.19 19:52 32 8:28 124 121-128 1051 170 168-172
1.25 20:23 32 8:25 127 124-131 1069 166 162-174
1.31 20:57 34 8:59 128 125-132 1150 169 164-172
1.38 22:00 1:04 16:57 121 116-129 2051 169 166-172
1.44 22:26 26 6:53 124 117-127 853 168 164-172
1.50 23:02 36 9:38 138 126-146 1329 169 166-172
1.56 23:33 31 8:16 133 131-135 1098 168 164-172
1.63 26:50 3:16 52:24 133 87-138 6969 166 164-172
1.69 27:28 38 10:11 112 88-127 1141 172 168-174
1.75 27:58 29 7:51 133 127-137 1045 168 166-172
1.76 28:02 4 9:32 131 130-132 1249 169 166-170

Heart

125/146max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 1.8 28:01 15:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 37.95% More
800m 4:40 9:24 36.89% More
1km 5:50 9:23 38.99% More
Mile 17:14 17:14 22.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 45.37
5km 28:52 9:17 45.84
5M 47:47 9:33 45.08
10km 1:00:10 9:41 44.67
10M 1:39:38 9:58 44.15
Half 2:12:39 10:08 43.68
20M 3:27:44 10:23 43.54
Mara 4:36:35 10:33 43.66
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