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Sat 15th Mar 2025 at 9:15am by Dave A

Walk > Dog Walking
  • Time
    52:17
  • Miles
    1.93
  • Min/mi
    27:05
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    193
  • Cadence
    109
  • BPM
    85
  • %MHR
    43.7
  • B/mi
    2310
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:33(28:33/mi) 83/99bpm [2370b/mi] 98cal 33/80rpm
2) 0.93mi - 23:44(25:36/mi) 87/98bpm [2228b/mi] 95cal 41/60rpm
28:33 23:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 13% 10% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 83 76-91 1549 106 98-110 0/1
0.13 2:54 1:44 27:50 89 83-94 2478 105 88-112 2/1
0.19 4:34 1:39 26:31 90 83-98 2386 108 98-114 0/1
0.25 6:58 2:24 38:32 82 73-90 3159 113 102-148 1/1
0.31 8:27 1:28 23:33 84 77-89 1979 112 102-116 0/2
0.38 10:38 2:11 34:59 83 79-88 2904 110 104-116 1/1
0.44 12:38 2:01 32:08 78 71-88 2506 113 108-120 1/1
0.50 14:41 2:02 32:37 85 76-90 2773 111 96-116 0/2
0.56 16:42 2:01 32:20 77 74-81 2489 112 106-118 0/4
0.63 18:04 1:22 21:57 81 77-84 1778 112 102-120 0/4
0.69 19:41 1:37 25:48 81 78-85 2090 111 106-114 0/2
0.75 21:11 1:30 23:57 88 82-94 2108 110 98-114 2/0
0.81 22:49 1:38 26:09 84 81-87 2196 112 106-116 0/3
0.88 24:40 1:51 29:31 81 74-86 2391 107 92-116 0/4
0.94 26:41 2:02 32:30 86 77-91 2796 103 90-114 2/2
1.00 28:32 1:51 29:36 84 80-91 2486 112 96-160 1/1
1.06 30:13 1:40 26:43 84 80-88 2244 108 96-112 1/2
1.13 33:13 3:00 48:01 84 76-91 4033 103 92-108 1/1
1.19 36:21 3:09 50:19 82 78-86 4126 105 90-114 1/1
1.25 37:40 1:18 20:51 91 83-98 1898 110 100-114 2/0
1.31 39:19 1:39 26:24 86 78-93 2271 110 104-116 3/0
1.38 40:33 1:14 19:47 83 81-86 1641 110 108-116 2/0
1.44 41:47 1:15 19:52 82 77-94 1630 108 100-120 0/3
1.50 43:10 1:23 22:06 93 90-96 2056 105 98-110 2/1
1.56 44:49 1:39 26:29 93 90-98 2463 103 90-112 5/0
1.63 46:00 1:10 18:45 91 86-94 1706 112 108-114 6/0
1.69 47:22 1:23 22:01 86 82-89 1893 112 106-116 1/1
1.75 48:46 1:23 22:15 90 83-96 2002 108 98-112 0/2
1.81 49:59 1:13 19:30 92 89-96 1795 108 104-112 3/0
1.88 51:13 1:15 19:52 87 83-92 1729 107 104-110 2/0
1.93 52:17 1:04 20:34 93 90-97 1912 107 102-110 2/0

Heart

85/98max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 23:03
See your biggest climbs

Cadence

109 (160 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:35 21:18 More
1km 13:06 21:04 More
Mile 25:48 25:48 More

Predictions

Dist Time Per Mile
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