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Sat 15th Mar 2025 at 9:06am by Stiggers
Run > parkrun
-
Time
24:33
-
Miles
3.14
-
Min/mi
7:49
-
Pacing
95.5%
-
WAVA
61.08
-
Stride(cm)
123
-
Cals
375
-
Cadence
167
-
BPM
156
-
%MHR
80.2
-
B/mi
1216
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1) 1mi - 7:36(7:36/mi) 147/166bpm [1118b/mi] 114cal
2) 1mi - 7:57(7:57/mi) 158/166bpm [1256b/mi] 124cal
3) 1mi - 8:03(8:03/mi) 165/171bpm [1328b/mi] 121cal
4) 0.14mi - 57(6:59/mi) 160/168bpm [1117b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
119 94-137 |
858 |
173 168-176 |
3/0 |
0.25 |
1:51 |
57 |
7:33 |
148 138-154 |
1118 |
169 168-170 |
2/3 |
0.38 |
2:48 |
57 |
7:39 |
149 147-152 |
1139 |
169 168-170 |
2/1 |
0.50 |
3:44 |
56 |
7:28 |
145 141-149 |
1083 |
169 166-172 |
2/6 |
0.63 |
4:40 |
56 |
7:26 |
145 142-148 |
1079 |
168 166-170 |
4/3 |
0.75 |
5:39 |
59 |
7:50 |
151 147-158 |
1182 |
168 166-170 |
3/2 |
0.88 |
6:37 |
58 |
7:46 |
159 155-162 |
1234 |
166 162-168 |
6/3 |
1.00 |
7:35 |
58 |
7:47 |
161 157-165 |
1252 |
167 166-168 |
1/3 |
1.13 |
8:33 |
58 |
7:45 |
154 151-159 |
1194 |
166 166-168 |
2/2 |
1.25 |
9:32 |
58 |
7:46 |
158 154-160 |
1228 |
167 164-168 |
3/2 |
1.38 |
10:31 |
59 |
7:55 |
160 155-165 |
1266 |
166 164-168 |
2/2 |
1.50 |
11:29 |
58 |
7:42 |
163 161-165 |
1256 |
167 166-168 |
1/5 |
1.63 |
12:29 |
1:00 |
7:59 |
161 156-164 |
1285 |
167 166-168 |
5/1 |
1.75 |
13:29 |
1:01 |
8:04 |
152 151-154 |
1227 |
165 164-166 |
2/3 |
1.88 |
14:30 |
1:01 |
8:08 |
153 151-156 |
1245 |
166 166-166 |
4/5 |
2.00 |
15:32 |
1:02 |
8:16 |
157 154-161 |
1297 |
165 162-166 |
2/1 |
2.13 |
16:35 |
1:03 |
8:24 |
163 162-165 |
1370 |
163 160-164 |
7/2 |
2.25 |
17:37 |
1:01 |
8:11 |
165 163-166 |
1350 |
166 166-168 |
1/4 |
2.38 |
18:39 |
1:02 |
8:16 |
164 161-166 |
1357 |
166 164-166 |
2/4 |
2.50 |
19:40 |
1:01 |
8:12 |
166 162-170 |
1361 |
165 162-166 |
2/2 |
2.63 |
20:39 |
59 |
7:52 |
165 162-170 |
1297 |
166 164-168 |
1/3 |
2.75 |
21:39 |
1:00 |
7:58 |
166 164-169 |
1324 |
168 166-170 |
3/2 |
2.88 |
22:38 |
59 |
7:55 |
166 162-168 |
1313 |
167 164-170 |
3/5 |
3.00 |
23:35 |
57 |
7:33 |
163 162-165 |
1230 |
168 166-172 |
5/0 |
3.13 |
24:28 |
53 |
7:04 |
160 156-165 |
1132 |
170 168-172 |
4/3 |
3.14 |
24:33 |
5 |
7:05 |
168 167-168 |
1189 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
3.1 |
24:32 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.99% |
More |
800m |
3:39 |
7:21 |
53.92% |
More |
1km |
4:35 |
7:22 |
56.62% |
More |
Mile |
7:32 |
7:32 |
59.26% |
More |
5k |
24:16 |
7:49 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.76 |
5km |
24:16 |
7:49 |
61.16 |
5M |
40:52 |
8:10 |
59.23 |
10km |
51:52 |
8:21 |
58.26 |
10M |
1:27:22 |
8:44 |
56.80 |
Half |
1:57:26 |
8:58 |
55.76 |
20M |
3:06:43 |
9:20 |
54.86 |
Mara |
4:11:00 |
9:35 |
54.56 |
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