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Sat 15th Mar 2025 at 9:03am by flanker

Run > General
  • Time
    27:52
  • Miles
    3.10
  • Min/mi
    8:59
  • Pacing
    80%
  • WAVA
    54.14
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    190
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1312
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/150bpm [1295b/mi] 143cal
2) 1mi - 10:08(10:08/mi) 151/156bpm [1530b/mi] 165cal
3) 1mi - 7:25(7:25/mi) 152/158bpm [1127b/mi] 126cal
4) 0.1mi - 43(6:52/mi) 156/157bpm [1072b/mi] 13cal
9:36 10:08 7:25 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 20% 14% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 111 77-131 1195 192 98-208 2/1
0.25 2:26 1:06 8:46 131 128-134 1147 193 190-196 2/0
0.38 3:34 1:08 9:02 134 131-136 1211 194 192-196 2/1
0.50 4:50 1:16 10:04 139 135-142 1400 191 188-196 11/0
0.63 6:07 1:17 10:19 137 135-140 1414 189 188-192 7/0
0.75 7:25 1:18 10:22 142 136-146 1473 190 186-194 9/0
0.88 8:26 1:01 8:07 148 146-150 1200 194 188-200 7/2
1.00 9:35 1:10 9:16 143 139-149 1326 191 178-198 0/30
1.13 10:55 1:20 10:37 150 146-152 1592 188 184-192 13/0
1.25 12:02 1:07 8:56 150 147-153 1339 191 184-198 7/0
1.38 13:01 59 7:50 152 149-155 1190 193 190-198 7/6
1.50 13:59 59 7:51 146 143-149 1146 192 180-198 0/11
1.63 15:35 1:35 12:40 151 144-154 1914 173 126-196 8/10
1.75 16:59 1:24 11:15 154 151-156 1732 165 130-190 16/0
1.88 18:23 1:24 11:16 153 151-154 1724 187 182-190 8/0
2.00 19:43 1:20 10:38 152 150-154 1617 186 178-190 10/0
2.13 20:46 1:03 8:21 149 147-151 1245 192 186-198 11/0
2.25 21:39 53 7:03 148 147-150 1044 197 194-206 4/2
2.38 22:35 56 7:28 149 147-152 1113 195 190-198 0/13
2.50 23:28 53 7:04 152 149-154 1073 197 192-200 0/13
2.63 24:21 53 7:06 153 152-156 1086 198 196-202 0/13
2.75 25:12 51 6:49 154 152-155 1049 198 186-206 0/10
2.88 26:11 59 7:52 155 152-156 1219 195 186-200 1/9
3.00 27:08 57 7:37 156 155-158 1188 196 194-202 0/3
3.10 27:52 44 7:01 156 155-157 1095 198 194-202 1/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 119m, Range 64m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.8% 11:25
34 5.1% 10:13
23 6.4% 10:26
See your biggest climbs

Cadence

190 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 192 3 26:33 8:45
Walk 3.6 130 0.1 1:00 14:11
Still 1.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.18% More
800m 3:32 7:06 56.74% More
1km 4:24 7:06 59.85% More
Mile 7:15 7:15 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.31
5km 27:56 8:59 54.01
5M 48:03 9:37 51.24
10km 1:01:34 9:54 49.94
10M 1:45:55 10:36 47.69
Half 2:24:05 11:00 46.28
20M 3:53:24 11:40 44.71
Mara 5:17:32 12:07 43.94

Fetch Miles

9:25 Watergrove parkrun, mile one
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