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Sat 15th Mar 2025 at 8:59am by HowieB

Run > General
  • Time
    25:07
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    96.6%
  • WAVA
    64.01
  • Stride(cm)
    121
  • Cals
    342
  • Watts
    363
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1010
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 123/133bpm [1012b/mi] 69cal 352/412W
2) 0.62mi - 4:59(8:01/mi) 124/128bpm [994b/mi] 68cal 364/390W
3) 0.62mi - 4:59(8:01/mi) 126/130bpm [1011b/mi] 68cal 360/395W
4) 0.62mi - 4:59(8:01/mi) 127/130bpm [1019b/mi] 68cal 365/406W
5) 0.62mi - 4:57(7:57/mi) 128/131bpm [1019b/mi] 67cal 365/391W
6) 0.01mi - 7(7:56/mi) 131/131bpm [1040b/mi] 2cal 387/391W
5:07 4:59 4:59 4:59 4:57 7

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 105 86-121 926 166 132-174 347 258-400 2/1
0.25 2:04 58 7:46 126 121-130 979 167 162-170 362 340-377 1/2
0.38 3:04 1:00 8:00 130 128-132 1040 165 162-170 375 331-412 1/1
0.50 4:07 1:03 8:21 131 125-133 1093 167 162-170 359 350-384 1/1
0.63 5:08 1:01 8:07 124 123-125 1006 168 166-170 370 350-401 2/0
0.75 6:07 59 7:51 124 122-125 973 166 164-170 364 359-369 1/0
0.88 7:08 1:01 8:07 124 123-125 1007 165 160-168 362 346-376 1/1
1.00 8:09 1:01 8:10 123 122-125 1005 167 166-170 358 351-366 1/1
1.13 9:09 1:00 8:00 125 123-127 1000 167 162-170 362 348-387 2/1
1.25 10:09 1:00 7:59 126 125-128 1005 167 162-172 374 359-390 2/1
1.38 11:09 1:00 8:00 123 122-125 984 166 164-168 358 345-377 1/2
1.50 12:10 1:01 8:06 123 122-124 996 166 164-168 369 349-395 2/1
1.63 13:09 1:00 7:59 127 123-130 1014 165 160-168 353 332-393 1/3
1.75 14:09 59 7:56 128 127-129 1015 164 162-166 355 346-366 0/2
1.88 15:09 1:00 8:04 129 128-130 1040 165 162-168 363 355-373 1/1
2.00 16:10 1:01 8:07 128 127-129 1039 167 164-170 363 351-395 2/0
2.13 17:10 1:00 8:00 129 128-130 1032 167 164-168 371 356-406 1/1
2.25 18:09 59 7:53 127 126-128 1000 167 164-168 366 358-375 1/1
2.38 19:10 1:00 8:03 125 124-127 1007 166 160-168 363 355-372 1/2
2.50 20:10 1:00 8:00 123 121-125 984 167 162-170 364 351-375 1/1
2.63 21:11 1:02 8:12 124 123-126 1018 165 162-168 364 345-381 3/1
2.75 22:11 1:00 7:59 127 125-129 1014 163 160-166 363 345-383 1/2
2.88 23:12 1:01 8:06 127 126-128 1028 163 162-164 362 344-372 1/1
3.00 24:11 59 7:51 130 128-131 1021 163 160-166 367 355-379 1/2
3.12 25:07 56 7:44 130 129-131 1005 165 162-168 372 342-391 1/1

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 25:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (412 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 3.1 25:06 8:03
Walk 0.1 132 0 1 10:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.09% More
800m 3:55 7:53 54.09% More
1km 4:56 7:56 56.75% More
Mile 7:58 7:58 61.11% More
5k 24:56 8:01 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 64.75
5km 25:00 8:03 64.04
5M 41:24 8:17 63.27
10km 52:08 8:23 62.82
10M 1:26:20 8:38 62.43
Half 1:54:56 8:46 61.96
20M 2:59:59 9:00 62.03
Mara 3:59:38 9:09 62.38
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