Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:48am by chuckles

Run > General
  • Time
    6:38
  • Miles
    0.63
  • Min/mi
    10:32
  • Pacing
    0%
  • WAVA
    39.56
  • Stride(cm)
    97
  • Cals
    71
  • Cadence
    158
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1038
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 100/122bpm [655b/km] 70cal
2) 0.01km - 5(7:21/km) 111/113bpm [816b/km] 1cal
6:33 5

Pace

21% 40% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 76 62-89 703 164 160-166 0/3
0.13 1:15 40 10:38 90 84-95 957 155 94-164 1/3
0.19 1:51 37 9:46 102 97-106 996 158 156-162 5/0
0.25 2:35 44 11:44 106 104-110 1244 150 100-162 0/1
0.31 3:13 37 9:57 107 106-110 1065 161 156-166 3/1
0.38 3:52 39 10:28 106 103-108 1110 160 154-164 1/1
0.44 7:51 3:59 +3:18 1:03:44 91 70-108 5800 155 106-164 0/6
0.50 8:32 41 11:02 98 93-100 1082 161 152-166 0/3
0.56 9:15 43 11:24 110 100-119 1254 156 96-166 4/0
0.63 9:55 40 10:33 115 109-121 1213 157 150-164 2/2

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m, Flat prediction 6:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 159 0.6 6:11 15:24
Walk 3.0 99 0 23 35:28
Still 0.4 - - 3 -
Pause 24.9 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 32.97% More
800m 8:23 16:52 23.50% More
1km 9:51 15:52 26.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 40.94
5km 36:54 11:53 40.22
5M 1:01:33 12:19 39.32
10km 1:17:45 12:31 38.87
10M 2:09:41 12:58 38.26
Half 2:53:23 13:14 37.77
20M 4:33:18 13:40 37.48
Mara 6:05:23 13:57 37.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here