for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 7:57am by MAD Superman

Run > General

Follow User
0 👍

Time
1:14:41
Miles
10.05
Min/mi
7:26
Pacing
3.4%
WAVA
62.42
Stride(cm)
129
Cals
1126
Cadence
168
BPM
155
%MHR
90.9
B/mi
1155
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 124/148bpm [1015b/mi] 109cal
2) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 111cal
3) 1mi - 7:46(7:46/mi) 156/164bpm [1211b/mi] 116cal
4) 1mi - 7:44(7:44/mi) 156/167bpm [1207b/mi] 116cal
5) 1mi - 7:39(7:39/mi) 155/162bpm [1185b/mi] 114cal
6) 1mi - 7:43(7:43/mi) 157/164bpm [1211b/mi] 112cal
7) 0.87mi - 6:46(7:47/mi) 165/174bpm [1283b/mi] 103cal
8) 1mi - 6:36(6:36/mi) 163/183bpm [1076b/mi] 101cal
9) 1mi - 6:39(6:39/mi) 176/186bpm [1172b/mi] 110cal
10) 1mi - 6:32(6:32/mi) 177/187bpm [1156b/mi] 114cal
11) 0.09mi - 36(6:31/mi) 185/186bpm [1206b/mi] 11cal
12) 0.09mi - 45(8:16/mi) 150/187bpm [1240b/mi] 9cal

8:11 7:45 7:46 7:44 7:39 7:43 6:46 6:36 6:39 6:32 36 45

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:22	7:22 +3:16	14:45	110 63-130	1622	178 172-186	2/10
1.00	12:03	4:40 +37	9:21	136 128-148	1271	174 168-182	9/2
1.50	15:57	3:54	7:48	148 142-156	1154	170 164-172	3/5
2.00	19:49	3:52	7:44	151 146-156	1167	169 164-176	0/9
2.50	23:40	3:51	7:42	155 150-163	1194	169 164-174	2/6
3.00	27:34	3:54	7:49	157 150-164	1227	168 162-172	2/4
3.50	31:23	3:49	7:39	153 149-157	1169	167 164-176	2/3
4.00	35:41	4:18 +23	8:35	159 151-165	1365	167 164-174	1/3
4.50	39:30	3:49	7:39	153 149-158	1169	166 162-168	2/3
5.00	43:20	3:49	7:39	158 154-162	1208	165 162-168	3/2
5.50	47:12	3:52	7:44	158 151-164	1223	164 162-168	3/3
6.00	51:03	3:51	7:43	157 153-165	1211	165 160-168	5/1
6.50	54:53	3:49	7:39	164 160-169	1254	165 162-174	6/2
7.00	1:05:03	10:11 +6:24	20:21	152 97-174	3094	170 162-194	9/0
7.50	1:08:23	3:20	6:40	164 150-178	1094	169 166-174	2/9
8.00	1:11:41	3:17	6:35	174 168-183	1145	169 164-176	2/8
8.50	1:14:59	3:18	6:36	179 173-185	1183	167 162-174	2/4
9.00	1:18:19	3:20	6:40	172 166-179	1146	168 166-170	4/1
9.50	1:21:35	3:16	6:33	179 169-184	1171	167 164-172	7/2
10.00	1:26:33	4:58 +1:37	9:55	175 142-187	1736	166 164-170	10/1
10.05	1:26:58	25	8:17	153 150-155	1267	168 164-170	0/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 1:05:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:30
16 1.2%	15:20
See your biggest climbs

Cadence

168 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	168	10.1	1:14:31	8:34
Walk	0.9	118	0	54	INF:00:00
Still	0.0	-	-	2	-
Pause	11.7	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.62%	More
800m	3:13	6:29	57.04%	More
1km	4:02	6:30	59.87%	More
Mile	6:30	6:30	63.89%	More
5k	22:06	7:07	63.08%	More
5 miles	38:55	7:47	58.25%	More
10k	48:47	7:51	57.97%	More
10 miles	1:25:59	8:36	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.88
5km	20:46	6:41	67.12
5M	34:53	6:59	64.99
10km	44:12	7:07	63.98
10M	1:14:17	7:26	62.40
Half	1:39:43	7:37	61.29
20M	2:38:11	7:55	60.33
Mara	3:32:21	8:06	60.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry