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Sat 15th Mar 2025 at 7:40am by PAJ89

Run > General
  • Time
    1:01:22
  • Miles
    8.00
  • Min/mi
    7:40
  • Pacing
    91.5%
  • WAVA
    56.70
  • Stride(cm)
    108
  • Cals
    737
  • Watts
    272
  • Cadence
    194
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1039
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 121/133bpm [1053b/mi] 94cal 267/343W
2) 1mi - 7:53(7:53/mi) 130/134bpm [1025b/mi] 93cal 267/330W
3) 1mi - 7:29(7:29/mi) 130/137bpm [972b/mi] 86cal 259/326W
4) 1mi - 7:26(7:26/mi) 135/144bpm [1004b/mi] 89cal 276/345W
5) 1mi - 7:15(7:15/mi) 138/140bpm [1001b/mi] 88cal 273/285W
6) 1mi - 7:14(7:14/mi) 142/146bpm [1028b/mi] 93cal 274/354W
7) 1mi - 7:44(7:44/mi) 144/154bpm [1114b/mi] 99cal 286/370W
8) 1mi - 7:37(7:37/mi) 146/157bpm [1111b/mi] 95cal 271/381W
9) 0mi - 2(6:34/mi) 133/133bpm [874b/mi] 276/277W
8:42 7:53 7:29 7:26 7:15 7:14 7:44 7:37 2

Pace

1% 19% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 104 64-122 955 188 102-196 250 23-332 8/5
0.50 4:35 2:18 9:11 129 122-133 1184 191 184-202 295 181-341 23/0
0.75 6:45 2:09 8:38 127 117-133 1096 193 188-198 274 187-343 12/7
1.00 8:42 1:57 7:48 127 124-129 991 194 190-198 254 236-270 4/4
1.25 10:42 2:00 7:59 129 125-134 1030 195 190-200 275 240-330 2/4
1.50 12:40 1:59 7:55 130 123-134 1028 193 190-198 264 233-320 10/0
1.75 14:39 1:59 7:55 129 124-132 1021 194 190-200 267 249-319 2/6
2.00 16:35 1:56 7:45 130 128-132 1007 193 190-200 262 254-270 2/2
2.25 18:29 1:54 7:34 128 125-130 969 194 190-200 254 225-281 2/3
2.50 20:19 1:50 7:20 127 122-129 932 195 190-202 250 227-268 0/10
2.75 22:14 1:56 7:43 133 127-137 1026 194 190-198 282 257-326 4/6
3.00 24:04 1:49 7:17 130 125-134 946 196 190-202 248 235-260 2/4
3.25 25:48 1:45 6:59 128 125-132 894 197 192-200 256 233-288 0/17
3.50 27:40 1:51 7:25 136 132-138 1009 195 190-198 279 254-293 1/4
3.75 29:31 1:52 7:27 136 133-140 1013 195 190-198 281 245-345 1/6
4.00 31:30 1:59 7:55 141 137-144 1117 194 190-198 288 245-339 13/0
4.25 33:21 1:51 7:24 138 134-140 1021 194 190-200 274 263-285 1/3
4.50 35:12 1:51 7:23 138 137-140 1020 194 190-196 272 266-278 3/1
4.75 36:59 1:47 7:09 138 137-140 987 195 190-198 268 247-277 1/4
5.00 38:45 1:46 7:04 139 137-140 981 196 194-198 277 267-284 0/6
5.25 40:35 1:50 7:19 141 139-143 1031 195 190-200 271 235-283 2/3
5.50 42:26 1:51 7:24 143 138-146 1059 194 190-200 282 234-354 4/4
5.75 44:15 1:49 7:17 141 139-143 1028 193 182-200 270 208-282 1/5
6.00 46:00 1:44 6:58 141 140-144 981 195 190-204 273 241-289 0/8
6.25 47:49 1:50 7:19 143 140-147 1046 195 190-202 270 221-293 2/5
6.50 49:44 1:55 7:39 144 141-146 1102 194 190-200 277 258-322 5/2
6.75 51:38 1:54 7:34 144 141-147 1091 193 190-198 280 262-300 3/1
7.00 53:44 2:06 8:25 147 140-154 1237 194 190-200 315 258-370 19/1
7.25 55:50 2:06 8:23 154 151-157 1291 194 190-198 311 283-348 19/0
7.50 57:44 1:55 7:38 148 141-152 1131 194 190-198 275 230-316 6/3
7.75 59:34 1:50 7:19 143 134-151 1046 198 190-208 264 177-381 6/17
8.00 1:01:21 1:47 7:07 136 132-145 967 197 192-204 227 206-271 0/22
8.00 1:01:23 2 9:20 133 133-133 1242 192 192-192 276 275-277 0/0

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 131m, Range 57m, Flat prediction 59:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 8:23
34 6.9% 9:34
13 2.7% 7:57
12 4.2% 8:56
10 2.9% 8:14
See your biggest climbs

Power

272W (381 max)
Power Graph
Power Bands

Cadence

194 (208 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 8 1:01:22 7:40
Walk 0.0 102 0 1 16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.47% More
800m 3:29 7:01 48.86% More
1km 4:24 7:05 51.13% More
Mile 7:10 7:10 54.66% More
5k 22:41 7:18 57.94% More
5 miles 36:56 7:23 58.00% More
10k 46:25 7:28 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 60.62
5km 22:03 7:06 59.59
5M 36:54 7:23 58.06
10km 46:41 7:31 57.30
10M 1:18:08 7:49 56.02
Half 1:44:39 7:59 55.09
20M 2:45:26 8:16 54.50
Mara 3:41:35 8:27 54.38

Bespoke Fields

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Nutrition
Notes
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