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Sat 15th Mar 2025 at 2:23pm by JCB

Walk > General
  • Time
    32:24
  • Miles
    0.80
  • Min/mi
    40:30
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    155
  • Cadence
    100
  • BPM
    100
  • %MHR
    59.1
  • B/mi
    4069
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 22:18(22:18/km) 101/125bpm [2253b/km] 112cal 30/56rpm 2.69/5.04kmph
2) 0.29km - 10:06(35:09/km) 97/114bpm [3410b/km] 43cal 13/54rpm 1.71/4.84kmph
22:18 10:06

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:04 6:04 1:36:57 97 73-124 9404 96 90-102
0.13 7:53 1:50 29:13 117 112-122 3418 101 96-104
0.19 9:23 1:30 24:02 111 106-115 2667 103 98-112
0.25 10:53 1:29 23:52 104 100-108 2482 100 94-104
0.31 12:30 1:37 25:56 105 99-112 2722 94 90-102
0.38 13:55 1:25 22:46 105 101-111 2391 103 100-106
0.44 15:21 1:26 22:56 100 97-105 2293 103 98-106
0.50 16:46 1:25 22:34 108 102-115 2437 103 100-106
0.56 20:44 3:58 1:03:29 94 77-111 5968 103 98-106
0.63 23:02 2:18 36:46 108 101-114 3971 105 100-108
0.69 28:26 5:24 1:26:27 95 78-112 8213 92 80-104
0.75 30:37 2:11 34:54 98 87-106 3420 95 86-98
0.80 32:24 1:47 35:51 98 92-104 3513 98 92-104

Heart

100/124max
  • Show Beats/Mile

Cadence

100 (112 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:17 20:41 More
200m 2:46 22:15 More
400m 5:48 23:21 More
800m 14:12 28:35 More
1km 20:17 32:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
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