Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 14th Mar 2025 at 3:22pm by WatfordTim
Bike > General
-
Time
19:53
-
Miles
4.15
-
Mph
12.5
-
Pacing
0%
-
Cals
187
-
Cadence
62
-
BPM
119
-
%MHR
72.8
-
B/mi
572
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 4.15mi - 19:53(4:47/mi) 120/141bpm [575b/mi] 187cal 62/85rpm 12.53/19.29mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
31 |
31 |
14.66 |
115 88-132 |
471 |
56 16-71 |
2/1 |
| 0.25 |
1:01 |
30 |
14.97 |
135 133-136 |
541 |
68 66-70 |
1/0 |
| 0.38 |
1:28 |
27 |
16.45 |
132 125-136 |
482 |
75 71-76 |
0/2 |
| 0.50 |
1:56 |
28 |
16.28 |
128 125-132 |
472 |
74 69-78 |
1/1 |
| 0.63 |
2:26 |
30 |
14.96 |
135 132-137 |
542 |
68 64-71 |
1/1 |
| 0.75 |
2:56 |
30 |
14.82 |
131 129-136 |
530 |
66 56-71 |
3/0 |
| 0.88 |
3:29 |
33 |
13.76 |
139 137-141 |
606 |
64 59-70 |
2/0 |
| 1.00 |
4:21 |
52 +4
|
8.59 |
123 112-140 |
859 |
48 13-73 |
0/1 |
| 1.13 |
4:51 |
29 |
15.37 |
134 124-140 |
523 |
70 37-84 |
1/0 |
| 1.25 |
5:21 |
30 |
14.79 |
140 137-141 |
568 |
67 62-71 |
0/1 |
| 1.38 |
5:50 |
29 |
15.68 |
135 132-139 |
516 |
69 37-81 |
0/1 |
| 1.50 |
6:20 |
31 |
14.67 |
135 130-139 |
552 |
70 29-78 |
0/3 |
| 1.63 |
6:46 |
25 |
17.67 |
136 134-137 |
462 |
81 78-85 |
0/0 |
| 1.75 |
7:20 |
34 |
13.26 |
115 99-133 |
520 |
43 21-84 |
0/1 |
| 1.88 |
7:53 |
33 |
13.71 |
116 110-122 |
508 |
66 30-79 |
1/0 |
| 2.00 |
8:28 |
35 |
12.85 |
128 123-133 |
597 |
66 55-80 |
1/1 |
| 2.13 |
9:09 |
41 |
10.93 |
117 108-127 |
642 |
57 29-84 |
2/0 |
| 2.25 |
9:47 |
38 |
11.75 |
121 116-125 |
618 |
58 26-75 |
2/0 |
| 2.38 |
10:22 |
35 |
12.84 |
130 121-137 |
607 |
63 55-71 |
1/0 |
| 2.50 |
11:13 |
51 |
8.86 |
124 102-140 |
840 |
54 15-73 |
1/0 |
| 2.63 |
12:06 |
53 |
8.55 |
105 99-113 |
737 |
32 18-61 |
0/0 |
| 2.75 |
12:43 |
38 |
11.98 |
112 107-117 |
561 |
60 32-65 |
0/1 |
| 2.88 |
13:15 |
32 |
14.24 |
112 107-118 |
472 |
71 64-78 |
0/3 |
| 3.00 |
13:44 |
29 |
15.41 |
113 107-115 |
440 |
82 78-84 |
1/1 |
| 3.13 |
19:53 |
6:09 +5:25
|
1.22 |
108 88-131 |
5308 |
48 16-65 |
2/0 |
| 3.25 |
20:42 |
49 |
9.11 |
129 115-135 |
850 |
65 61-67 |
0/0 |
| 3.38 |
25:12 |
4:30 +3:26
|
1.66 |
89 80-114 |
3210 |
31 19-62 |
0/0 |
| 3.50 |
25:55 |
43 |
10.48 |
101 97-106 |
578 |
69 64-72 |
0/0 |
| 3.63 |
27:30 |
1:35 +54
|
4.76 |
99 82-121 |
1249 |
60 32-72 |
0/4 |
| 3.75 |
28:04 |
34 |
13.42 |
134 123-140 |
599 |
67 64-71 |
2/1 |
| 3.88 |
28:32 |
28 |
15.98 |
139 136-140 |
522 |
72 66-76 |
3/0 |
| 4.00 |
28:58 |
27 |
16.78 |
120 105-135 |
429 |
77 74-78 |
0/4 |
| 4.13 |
29:28 |
29 |
15.36 |
108 102-111 |
422 |
76 74-78 |
1/1 |
| 4.15 |
30:48 |
1:20 +1:06
|
1.11 |
94 89-101 |
5061 |
26 26-26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:29 |
More |
| 800m |
1:52 |
3:46 |
More |
| 1km |
2:22 |
3:48 |
More |
| Mile |
4:03 |
4:03 |
More |
| 5k |
19:51 |
6:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:55 |
5:00 |
| 20km |
1:02:41 |
5:03 |
| 15 miles |
1:16:19 |
5:05 |
| 20 miles |
1:43:08 |
5:09 |
| 40km |
2:09:29 |
5:13 |
| 25 miles |
2:10:17 |
5:13 |
| 42km |
2:16:16 |
5:13 |
| 50 miles |
4:29:08 |
5:23 |
| 56 miles |
5:03:02 |
5:25 |
| 100 miles |
9:16:01 |
5:34 |
| 112 miles |
10:26:03 |
5:35 |
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