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Fri 14th Mar 2025 at 2:11pm by rutson

Walk > General
  • Time
    1:00:03
  • Miles
    3.17
  • Min/mi
    18:57
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    536
  • Cadence
    112
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2134
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 104/139bpm [1505b/km] 129cal 29/77rpm
2) 1km - 11:25(11:25/km) 116/128bpm [1325b/km] 100cal 51/60rpm
3) 1km - 11:01(11:01/km) 130/142bpm [1431b/km] 126cal 53/99rpm
4) 1km - 9:37(9:37/km) 111/127bpm [1068b/km] 85cal 59/63rpm
5) 1km - 10:12(10:12/km) 109/117bpm [1112b/km] 80cal 56/61rpm
6) 0.1km - 3:19(32:36/km) 96/112bpm [3129b/km] 16cal 18/59rpm
14:28 11:25 11:01 9:37 10:12 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 10% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 91 55-101 1583 111 90-120 5/0
0.25 5:04 2:53 23:07 91 87-95 2103 108 84-148 2/4
0.38 8:57 3:53 31:05 108 95-118 3357 97 38-148 5/2
0.50 12:15 3:18 26:27 113 98-139 2989 101 32-154 2/1
0.63 14:34 2:18 18:26 114 103-136 2102 111 106-118 3/2
0.75 17:03 2:29 19:56 118 106-128 2352 109 92-114 3/2
0.88 19:12 2:09 17:11 115 105-122 1976 111 104-116 5/2
1.00 21:25 2:13 17:41 119 114-124 2104 113 102-120 3/3
1.13 23:50 2:26 19:26 111 104-116 2158 108 94-116 5/3
1.25 26:04 2:14 17:49 118 115-128 2102 109 102-116 1/4
1.38 28:15 2:11 17:31 133 126-139 2329 111 106-114 6/0
1.50 30:45 2:30 20:01 136 130-141 2723 114 104-198 11/0
1.63 32:56 2:10 17:21 132 121-142 2291 108 90-198 15/0
1.75 34:58 2:02 16:17 124 118-131 2020 115 106-126 3/4
1.88 37:07 2:09 17:12 125 110-132 2150 113 110-122 6/2
2.00 39:04 1:58 15:41 113 108-126 1772 117 112-122 3/6
2.13 40:59 1:55 15:17 110 106-117 1681 119 112-126 1/6
2.25 42:56 1:57 15:35 112 106-117 1745 119 108-122 2/4
2.38 44:49 1:53 15:08 105 100-115 1589 119 110-126 1/7
2.50 46:46 1:57 15:34 115 111-119 1791 120 116-122 1/10
2.63 48:40 1:54 15:13 113 109-117 1719 120 114-122 1/8
2.75 50:43 2:03 16:24 110 107-115 1804 112 98-122 2/5
2.88 52:50 2:07 16:57 113 106-117 1916 114 106-120 0/4
3.00 55:03 2:13 17:44 104 101-108 1844 111 106-116 0/4
3.13 57:04 2:01 16:07 102 98-106 1644 114 104-120 0/5
3.17 1:00:04 3:00 1:08:09 95 73-112 6474 108 96-118 0/1

Heart

113/142max
  • Show Beats/Mile

Elevation

Asc 56m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 18:32
See your biggest climbs

Cadence

112 (198 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 7:36 15:18 More
1km 9:31 15:19 More
Mile 15:40 15:40 More
5k 56:45 18:16 More

Predictions

Dist Time Per Mile
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