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Fri 14th Mar 2025 at 10:31am by SimonF

Walk > General

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Time
3:54:01
Miles
8.33
Min/mi
28:06
Pacing
0%
Stride(cm)
51
Cals
887
Cadence
111
BPM
86
%MHR
47.8
B/mi
2419
Asc(m)
743
Hillscore
70
Surface
Road

Notes & Comments

1) 8.33mi - 3:54:01(28:06/mi) 86/125bpm [2417b/mi] 887cal 40/122rpm

3:54:01

Pin Map

0mi in 0

Pace

29%

13%

14%

13%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:34	8:34	34:17	96 53-113	3291	103 80-160	40/6
0.50	23:38	15:03	1:00:13	102 87-114	6143	111 80-158	67/1
0.75	34:24	10:46	43:06	101 81-125	4353	106 80-160	67/0
1.00	42:39	8:15	33:00	89 64-106	2937	100 80-120	56/1
1.25	49:53	7:14	28:55	91 68-114	2631	103 80-146	51/4
1.50	56:36	6:43	26:53	90 69-120	2420	106 94-120	36/2
1.75	1:04:28	7:52	31:27	90 70-104	2830	100 84-116	31/5
2.00	1:13:14	8:47	35:07	98 67-117	3441	103 80-154	19/7
2.25	1:19:16	6:02	24:09	72 61-81	1739	120 106-138	35/2
2.50	1:25:02	5:46	23:03	74 66-83	1705	121 112-132	46/17
2.75	1:30:11	5:09	20:37	79 67-90	1629	115 92-130	2/60
3.00	1:36:56	6:44	26:57	88 68-106	2372	112 100-126	5/38
3.25	1:42:10	5:14	20:56	72 67-81	1507	114 102-134	21/11
3.50	1:47:45	5:35	22:22	78 61-99	1745	108 92-122	6/49
3.75	1:57:06	9:21	37:22	79 58-102	2952	107 82-152	14/21
4.00	2:03:35	6:29	25:56	82 64-97	2126	99 88-118	31/31
4.25	2:10:40	7:05	28:21	104 92-116	2948	96 86-108	19/14
4.50	2:16:07	5:28	21:50	74 66-100	1616	115 82-124	50/0
4.75	2:21:23	5:16	21:03	78 64-98	1642	112 104-122	10/24
5.00	2:27:54	6:31	26:03	95 75-111	2475	105 80-154	38/4
5.25	2:37:09	9:15	37:01	105 81-121	3888	98 80-158	54/1
5.50	2:43:39	6:30	26:00	90 67-110	2340	126 88-170	21/30
5.75	2:50:46	7:07	28:27	83 68-109	2362	106 80-124	4/39
6.00	2:57:18	6:32	26:08	92 76-108	2404	106 88-144	18/19
6.25	3:03:52	6:34	26:15	95 74-114	2494	99 82-158	30/10
6.50	3:09:53	6:02	24:07	97 76-119	2339	108 86-158	31/10
6.75	3:17:08	7:15	29:00	75 65-89	2175	132 102-168	1/71
7.00	3:22:47	5:39	22:36	70 62-82	1582	118 102-136	0/69
7.25	3:28:31	5:44	22:54	72 63-91	1649	117 104-230	2/38
7.50	3:33:42	5:11	20:45	72 66-79	1494	130 106-244	0/61
7.75	3:38:27	4:45	18:59	71 66-76	1348	121 112-130	0/59
8.00	3:43:51	5:24	21:37	68 62-75	1470	123 110-234	0/62
8.25	3:52:12	8:21	33:22	70 60-79	2336	126 90-160	0/55
8.33	3:54:02	1:50	24:12	83 70-102	2009	112 100-122	8/2

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 743m, Range 444m

Elevation Graph

Biggest Climbs (m)	Min/mi
428 14.3%	36:51
106 10.7%	31:16
69 9.6%	26:59
48 8.6%	26:02
35 10.5%	31:45
13 6.6%	27:33
See your biggest climbs

Cadence

111 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:47	19:40	More
1km	12:24	19:58	More
Mile	20:56	20:56	More
5k	1:17:27	24:56	More
5 miles	2:06:45	25:21	More
10k	2:37:37	25:22	More

Predictions

Dist	Time	Per Mile

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