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Fri 14th Mar 2025 at 1:01pm by waxi

Run > General
  • Time
    57:13
  • Miles
    7.02
  • Min/mi
    8:09
  • Pacing
    59%
  • WAVA
    57.91
  • Stride(cm)
    111
  • Cals
    820
  • Cadence
    178
  • BPM
    159
  • %MHR
    93
  • B/mi
    1296
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/158bpm [1193b/mi] 113cal
2) 1mi - 8:15(8:15/mi) 155/165bpm [1278b/mi] 120cal
3) 1mi - 8:28(8:28/mi) 154/167bpm [1304b/mi] 115cal
4) 1mi - 8:06(8:06/mi) 157/168bpm [1271b/mi] 119cal
5) 1mi - 8:01(8:01/mi) 166/183bpm [1330b/mi] 117cal
6) 1mi - 8:04(8:04/mi) 173/181bpm [1394b/mi] 118cal
7) 1mi - 7:47(7:47/mi) 177/184bpm [1377b/mi] 116cal
8) 0.02mi - 9(6:55/mi) 177/178bpm [1223b/mi] 2cal
8:24 8:15 8:28 8:06 8:01 8:04 7:47 9

Pace

7% 12% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +21 10:19 121 85-145 1249 177 166-180 1/5
0.50 4:38 2:03 8:12 147 143-152 1206 177 166-182 1/3
0.75 6:42 2:04 8:16 147 141-152 1214 179 170-184 0/5
1.00 8:45 2:04 8:15 154 149-158 1270 179 168-184 1/3
1.25 10:46 2:01 8:03 153 150-157 1232 178 176-180 2/3
1.50 12:52 2:05 8:22 157 153-160 1312 176 166-178 3/2
1.75 14:53 2:01 8:04 154 148-158 1243 178 176-180 3/2
2.00 17:07 2:15 +7 8:59 155 141-165 1393 178 176-180 7/2
2.25 19:18 2:11 8:43 163 158-167 1420 177 172-180 16/0
2.50 21:22 2:04 8:17 158 153-163 1308 178 176-180 7/1
2.75 23:23 2:01 8:03 156 154-161 1256 178 176-178 3/2
3.00 27:46 4:23 +2:12 17:31 136 105-156 2383 180 174-184 1/3
3.25 29:44 1:58 7:54 144 132-157 1137 180 176-186 3/1
3.50 31:48 2:04 8:16 162 157-167 1339 179 178-188 13/1
3.75 33:55 2:07 8:26 163 154-168 1375 177 172-182 13/0
4.00 35:52 1:57 7:49 157 152-163 1228 177 168-182 1/14
4.25 37:53 2:00 8:01 161 153-165 1292 178 174-180 6/3
4.50 39:53 2:01 8:02 161 155-164 1295 179 176-180 4/5
4.75 41:52 1:59 7:56 165 161-170 1310 177 174-180 4/5
5.00 43:53 2:01 8:02 179 172-183 1439 177 174-180 4/9
5.25 46:09 2:16 +13 9:05 175 169-180 1589 175 164-184 4/6
5.50 48:11 2:01 8:06 175 171-180 1417 178 174-184 2/6
5.75 50:21 2:10 +11 8:41 168 160-179 1459 178 150-184 1/4
6.00 52:20 1:59 7:56 175 168-177 1389 179 174-188 5/7
6.25 54:16 1:56 7:43 177 171-181 1364 179 174-180 1/8
6.50 56:10 1:54 7:38 177 169-182 1351 180 178-182 1/3
6.75 58:10 2:00 8:01 179 175-184 1436 179 172-182 2/2
7.00 1:00:07 1:57 7:46 174 171-178 1352 180 176-184 1/3
7.02 1:00:16 9 7:11 177 177-178 1271 179 178-180 0/0

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 82m, Range 60m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 8:41
27 3.4% 8:20
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 177 7 57:12 8:34
Walk 0.2 118 0 7 INF:00:00
Still 0.1 - - 2 -
Pause 4.6 - - 2:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.46% More
800m 3:47 7:38 50.25% More
1km 4:45 7:38 52.79% More
Mile 7:43 7:43 55.81% More
5k 25:04 8:04 57.34% More
5 miles 42:59 8:36 54.48% More
10k 53:06 8:33 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.36
5km 24:07 7:46 59.61
5M 39:56 7:59 58.63
10km 50:17 8:06 58.10
10M 1:23:15 8:20 57.58
Half 1:50:51 8:28 57.04
20M 2:53:35 8:41 56.92
Mara 3:51:06 8:49 57.13
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