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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 12:24pm by boyband6666

Run > General
  • Time
    42:58
  • Miles
    6.48
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    66.52
  • Stride(cm)
    144
  • Cals
    719
  • Watts
    431
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    947
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.06mi - 20:33(6:43/mi) 143/151bpm [960b/mi] 347cal 443/656W
2) 0.03mi - 9(4:46/mi) 145/146bpm [692b/mi] 3cal 359/370W
3) 0.14mi - 55(6:37/mi) 148/150bpm [979b/mi] 17cal 389/450W
4) 0.06mi - 16(4:21/mi) 149/152bpm [649b/mi] 5cal 465/566W
5) 0.22mi - 1:28(6:46/mi) 148/155bpm [1001b/mi] 25cal 392/523W
6) 0.05mi - 14(4:35/mi) 144/147bpm [660b/mi] 4cal 451/554W
7) 0.16mi - 1:02(6:30/mi) 151/152bpm [982b/mi] 19cal 402/453W
8) 0.07mi - 21(4:47/mi) 150/152bpm [717b/mi] 6cal 492/559W
9) 0.28mi - 1:53(6:52/mi) 147/154bpm [1008b/mi] 32cal 387/505W
10) 0.05mi - 14(4:24/mi) 143/147bpm [629b/mi] 4cal 502/607W
11) 0.26mi - 1:46(6:51/mi) 149/155bpm [1020b/mi] 30cal 389/498W
12) 0.08mi - 22(4:42/mi) 145/152bpm [682b/mi] 6cal 485/567W
13) 0.38mi - 2:33(6:49/mi) 148/157bpm [1008b/mi] 44cal 406/513W
14) 0.11mi - 32(4:44/mi) 149/154bpm [705b/mi] 10cal 472/545W
15) 0.32mi - 2:32(7:47/mi) 144/157bpm [1122b/mi] 40cal 325/508W
16) 0.05mi - 14(5:01/mi) 145/147bpm [727b/mi] 4cal 481/552W
17) 0.26mi - 1:46(6:50/mi) 132/150bpm [902b/mi] 26cal 402/500W
18) 0.06mi - 19(4:56/mi) 142/145bpm [700b/mi] 6cal 493/613W
19) 0.84mi - 5:50(6:55/mi) 133/147bpm [921b/mi] 91cal 411/529W
20:33 9 55 16 1:28 14 1:02 21 1:53 14 1:46 22 2:33 32 2:32 14 1:46 19 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 57% 13% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:55 128 91-138 886 171 80-194 469 75-653 15/0
0.50 3:30 1:47 7:06 138 135-144 980 171 162-180 462 411-519 11/0
0.75 5:07 1:37 6:26 142 140-145 914 167 164-170 411 369-475 3/3
1.00 6:55 1:48 7:14 143 141-146 1034 164 90-210 420 201-469 4/1
1.25 8:42 1:46 7:06 144 141-147 1022 167 162-172 426 332-509 4/1
1.50 10:17 1:36 6:22 147 145-150 937 167 162-176 476 442-637 4/2
1.75 11:56 1:38 6:33 146 144-149 955 166 162-172 454 422-479 2/3
2.00 13:36 1:40 6:42 146 143-148 978 167 160-178 463 406-529 4/1
2.25 15:14 1:38 6:33 146 144-148 957 166 162-170 456 428-496 1/2
2.50 16:53 1:39 6:35 148 146-149 975 167 164-170 473 453-513 3/2
2.75 18:29 1:36 6:22 147 142-151 936 166 162-170 456 400-516 4/7
3.00 20:05 1:36 6:24 145 142-149 929 167 164-180 473 388-656 1/5
3.25 21:40 1:35 6:20 147 144-150 930 168 158-180 385 341-450 2/5
3.50 23:16 1:36 6:25 149 142-155 956 169 160-194 406 349-566 2/2
3.75 24:44 1:28 5:52 149 142-152 874 169 160-186 417 345-559 2/4
4.00 26:24 1:39 6:38 149 141-154 988 167 162-178 399 173-520 0/3
4.25 27:57 1:34 6:14 148 140-155 924 169 160-196 406 366-607 1/2
4.50 29:31 1:34 6:15 147 140-155 919 169 164-180 411 324-567 1/2
4.75 31:12 1:41 6:46 149 138-157 1007 165 164-172 410 364-513 2/2
5.00 32:44 1:31 6:05 148 140-157 901 170 162-180 422 305-545 3/4
5.25 34:41 1:58 7:50 142 128-156 1113 165 94-186 389 63-508 3/3
5.50 39:46 5:05 +3:28 20:19 132 104-150 2681 169 116-182 426 54-552 10/19
5.75 41:26 1:40 6:40 143 136-147 954 171 162-182 449 390-613 9/1
6.00 58:28 17:02 +15:28 1:08:07 129 87-143 8787 170 162-186 420 318-463 5/6
6.25 1:00:17 1:49 7:18 132 121-136 963 170 166-174 401 382-436 4/1
6.48 1:01:53 1:36 7:05 134 132-136 950 169 166-174 427 383-499 6/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 72m, Range 41m, Flat prediction 42:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.3% 6:58
17 3.0% 6:45
12 1.3% 6:59
See your biggest climbs

Power

431W (656 max)
Power Graph
Power Bands

Cadence

168 (210 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 168 6.5 41:08 8:46
Walk 6.6 99 0 5:06 4:24:34
Still 0.2 - - 11 -
Pause 20.0 - - 15:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.10% More
800m 3:01 6:04 58.71% More
1km 3:45 6:03 62.10% More
Mile 6:12 6:12 64.75% More
5k 19:45 6:21 68.50% More
5 miles 32:43 6:33 67.17% More
10k 1:00:00 9:39 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 67.53
5km 19:45 6:21 68.49
5M 32:40 6:32 67.27
10km 41:06 6:37 66.66
10M 1:07:59 6:48 66.01
Half 1:30:27 6:54 65.39
20M 2:21:29 7:04 65.22
Mara 3:08:14 7:11 65.43
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