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Fri 14th Mar 2025 at 11:58am by gjv
Run > General
-
Time
34:39
-
Miles
4.46
-
Min/mi
7:46
-
Pacing
88.7%
-
WAVA
62.60
-
Stride(cm)
119
-
Cals
452
-
Cadence
175
-
BPM
149
-
%MHR
87.1
-
B/mi
1158
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 5:08(5:08/km) 122/138bpm [627b/km] 58cal
2) 1km - 5:00(5:00/km) 141/151bpm [706b/km] 65cal
3) 1km - 4:43(4:43/km) 147/159bpm [692b/km] 62cal
4) 1km - 4:39(4:39/km) 161/168bpm [748b/km] 63cal
5) 1km - 4:59(4:59/km) 160/167bpm [797b/km] 67cal
6) 1km - 4:24(4:24/km) 165/167bpm [726b/km] 61cal
7) 1km - 4:59(4:59/km) 160/168bpm [796b/km] 66cal
8) 0.18km - 48(4:30/km) 153/156bpm [689b/km] 10cal
5:08 5:00 4:43 4:39 4:59 4:24 4:59 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
96 69-122 |
834 |
170 166-172 |
1/1 |
0.25 |
2:17 |
1:12 +11
|
9:36 |
120 118-121 |
1151 |
170 166-174 |
2/0 |
0.38 |
3:17 |
1:00 |
8:00 |
126 118-138 |
1008 |
170 166-172 |
0/5 |
0.50 |
4:17 |
1:00 |
8:02 |
133 125-138 |
1069 |
171 170-172 |
1/2 |
0.63 |
5:22 |
1:04 |
8:33 |
133 129-135 |
1138 |
170 168-174 |
1/1 |
0.75 |
6:24 |
1:03 |
8:22 |
136 134-138 |
1138 |
170 170-174 |
2/1 |
0.88 |
7:25 |
1:01 |
8:06 |
145 136-150 |
1174 |
172 170-174 |
1/1 |
1.00 |
8:23 |
58 |
7:44 |
140 136-147 |
1083 |
173 172-174 |
1/1 |
1.13 |
9:23 |
1:00 |
8:03 |
140 138-144 |
1127 |
174 170-178 |
2/1 |
1.25 |
10:34 |
1:11 +12
|
9:25 |
144 139-148 |
1356 |
174 168-176 |
1/1 |
1.38 |
11:30 |
56 |
7:25 |
145 141-147 |
1076 |
176 174-178 |
2/2 |
1.50 |
12:35 |
1:05 +6
|
8:40 |
141 136-147 |
1221 |
170 120-178 |
1/3 |
1.63 |
13:34 |
1:00 |
7:58 |
144 136-148 |
1147 |
175 168-184 |
2/1 |
1.75 |
14:29 |
54 |
7:14 |
153 147-155 |
1107 |
177 172-178 |
1/1 |
1.88 |
15:28 |
59 |
7:55 |
156 154-159 |
1236 |
173 154-180 |
0/1 |
2.00 |
16:23 |
55 |
7:18 |
158 156-160 |
1152 |
176 176-178 |
1/2 |
2.13 |
17:21 |
58 |
7:44 |
160 158-161 |
1237 |
175 164-178 |
3/3 |
2.25 |
18:14 |
53 |
7:06 |
161 160-162 |
1143 |
178 176-180 |
2/2 |
2.38 |
19:09 |
55 |
7:22 |
164 163-165 |
1207 |
178 174-184 |
1/1 |
2.50 |
20:06 |
57 |
7:34 |
165 164-167 |
1250 |
181 174-188 |
1/1 |
2.63 |
21:09 |
1:03 |
8:21 |
163 159-167 |
1362 |
171 168-174 |
1/1 |
2.75 |
22:15 |
1:06 |
8:47 |
157 155-159 |
1379 |
174 156-176 |
0/2 |
2.88 |
23:13 |
59 |
7:49 |
159 157-163 |
1243 |
175 172-178 |
2/2 |
3.00 |
24:10 |
57 |
7:34 |
162 160-163 |
1225 |
176 172-180 |
2/2 |
3.13 |
25:05 |
55 |
7:18 |
161 160-162 |
1176 |
180 178-182 |
2/3 |
3.25 |
25:58 |
53 |
7:04 |
163 161-164 |
1152 |
182 180-182 |
1/2 |
3.38 |
26:52 |
54 |
7:14 |
163 163-164 |
1179 |
179 178-182 |
1/2 |
3.50 |
27:45 |
53 |
7:04 |
165 164-166 |
1167 |
182 180-184 |
1/2 |
3.63 |
28:38 |
53 |
7:05 |
166 166-167 |
1175 |
183 180-184 |
2/1 |
3.75 |
29:32 |
54 |
7:10 |
167 166-168 |
1197 |
182 174-184 |
1/2 |
3.88 |
30:31 |
59 |
7:54 |
163 160-168 |
1289 |
174 172-178 |
2/1 |
4.00 |
31:31 |
1:00 |
7:59 |
161 160-163 |
1285 |
176 176-178 |
4/1 |
4.13 |
32:29 |
58 |
7:47 |
160 158-162 |
1246 |
174 172-176 |
1/1 |
4.25 |
33:32 |
1:03 |
8:23 |
156 155-158 |
1307 |
173 170-174 |
2/1 |
4.38 |
34:32 |
1:00 |
7:58 |
153 151-155 |
1218 |
173 172-174 |
1/1 |
4.46 |
35:09 |
37 |
7:17 |
154 152-156 |
1121 |
174 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
4.5 |
34:50 |
7:53 |
Walk |
0.0 |
120 |
0 |
1 |
18:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.25% |
More |
800m |
3:31 |
7:05 |
56.43% |
More |
1km |
4:24 |
7:05 |
59.47% |
More |
Mile |
7:14 |
7:14 |
62.29% |
More |
5k |
23:48 |
7:40 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
63.44 |
5km |
23:37 |
7:36 |
63.36 |
5M |
39:07 |
7:49 |
62.40 |
10km |
49:15 |
7:56 |
61.89 |
10M |
1:21:33 |
8:09 |
61.39 |
Half |
1:48:34 |
8:17 |
60.86 |
20M |
2:50:01 |
8:30 |
60.80 |
Mara |
3:46:22 |
8:38 |
61.06 |
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