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Fri 14th Mar 2025 at 11:46am by NorthKey77

Run > General
  • Time
    6:33
  • Miles
    0.64
  • Min/mi
    10:14
  • Pacing
    0%
  • WAVA
    39.25
  • Stride(cm)
    102
  • Cals
    69
  • Watts
    316
  • Cadence
    154
  • BPM
    123
  • %MHR
    60.6
  • B/mi
    1254
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 122/132bpm [1227b/mi] 66cal 318/487W
2) 0.02mi - 18(15:04/mi) 127/128bpm [1913b/mi] 3cal 160/247W
6:15 18

Pace

13% 39% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:06 81 58-107 737 160 112-240 340 98-418 8/0
0.13 1:13 39 10:22 117 108-123 1214 158 154-162 392 341-426 7/0
0.19 1:51 38 10:12 125 123-127 1276 158 132-162 400 352-442 8/0
0.25 2:26 35 9:12 127 127-128 1169 159 154-166 339 295-383 2/0
0.31 3:00 34 9:03 129 127-132 1167 163 158-166 311 293-328 2/1
0.38 3:34 34 9:10 129 127-132 1182 161 160-162 285 267-352 5/0
0.44 4:28 54 14:19 126 124-129 1803 134 106-164 235 112-385 3/0
0.50 5:04 36 9:38 128 124-131 1234 158 154-164 377 329-487 5/0
0.56 5:39 35 9:15 130 129-131 1203 158 156-160 326 286-348 2/0
0.63 6:18 39 10:24 128 127-129 1332 158 156-160 263 243-297 0/1
0.64 6:33 15 16:39 127 127-127 2114 121 108-138 143 70-237 0/1

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 41m, Range 43m, Flat prediction 7:52
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.5% 10:03
See your biggest climbs

Power

316W (487 max)
Power Graph
Power Bands

Cadence

154 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 159 0.6 5:50 9:42
Walk 10.4 114 0 41 17:24
Still 0.5 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.73% More
800m 5:00 10:04 37.70% More
1km 6:15 10:03 39.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.56
5km 34:58 11:15 40.79
5M 57:53 11:35 40.12
10km 1:12:53 11:44 39.76
10M 2:00:42 12:04 39.38
Half 2:40:42 12:16 39.01
20M 4:11:38 12:35 38.92
Mara 5:35:02 12:47 39.05
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