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Fri 14th Mar 2025 at 11:46am by NorthKey77
Run > General
-
Time
6:33
-
Miles
0.64
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
39.25
-
Stride(cm)
102
-
Cals
69
-
Watts
316
-
Cadence
154
-
BPM
123
-
%MHR
60.6
-
B/mi
1254
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:15(10:03/mi) 122/132bpm [1227b/mi] 66cal 318/487W
2) 0.02mi - 18(15:04/mi) 127/128bpm [1913b/mi] 3cal 160/247W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
81 58-107 |
737 |
160 112-240 |
340 98-418 |
8/0 |
0.13 |
1:13 |
39 |
10:22 |
117 108-123 |
1214 |
158 154-162 |
392 341-426 |
7/0 |
0.19 |
1:51 |
38 |
10:12 |
125 123-127 |
1276 |
158 132-162 |
400 352-442 |
8/0 |
0.25 |
2:26 |
35 |
9:12 |
127 127-128 |
1169 |
159 154-166 |
339 295-383 |
2/0 |
0.31 |
3:00 |
34 |
9:03 |
129 127-132 |
1167 |
163 158-166 |
311 293-328 |
2/1 |
0.38 |
3:34 |
34 |
9:10 |
129 127-132 |
1182 |
161 160-162 |
285 267-352 |
5/0 |
0.44 |
4:28 |
54 |
14:19 |
126 124-129 |
1803 |
134 106-164 |
235 112-385 |
3/0 |
0.50 |
5:04 |
36 |
9:38 |
128 124-131 |
1234 |
158 154-164 |
377 329-487 |
5/0 |
0.56 |
5:39 |
35 |
9:15 |
130 129-131 |
1203 |
158 156-160 |
326 286-348 |
2/0 |
0.63 |
6:18 |
39 |
10:24 |
128 127-129 |
1332 |
158 156-160 |
263 243-297 |
0/1 |
0.64 |
6:33 |
15 |
16:39 |
127 127-127 |
2114 |
121 108-138 |
143 70-237 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
159 |
0.6 |
5:50 |
9:42 |
Walk |
10.4 |
114 |
0 |
41 |
17:24 |
Still |
0.5 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.73% |
More |
800m |
5:00 |
10:04 |
37.70% |
More |
1km |
6:15 |
10:03 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.56 |
5km |
34:58 |
11:15 |
40.79 |
5M |
57:53 |
11:35 |
40.12 |
10km |
1:12:53 |
11:44 |
39.76 |
10M |
2:00:42 |
12:04 |
39.38 |
Half |
2:40:42 |
12:16 |
39.01 |
20M |
4:11:38 |
12:35 |
38.92 |
Mara |
5:35:02 |
12:47 |
39.05 |
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