Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 10:10am by PAJ89

Run > General
  • Time
    1:25:08
  • Miles
    11.01
  • Min/mi
    7:44
  • Pacing
    74%
  • WAVA
    56.85
  • Stride(cm)
    108
  • Cals
    1022
  • Watts
    271
  • Cadence
    192
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1094
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 112/125bpm [1020b/mi] 88cal 248/330W
2) 1mi - 8:05(8:05/mi) 123/136bpm [994b/mi] 87cal 243/340W
3) 0.4mi - 3:10(7:50/mi) 132/135bpm [1034b/mi] 36cal 261/270W
4) 1mi - 6:40(6:40/mi) 152/158bpm [1014b/mi] 92cal 301/320W
5) 0.5mi - 3:20(6:41/mi) 156/158bpm [1041b/mi] 46cal 301/326W
6) 0.12mi - 1:30(12:27/mi) 125/156bpm [1556b/mi] 12cal 123/300W
7) 1mi - 6:29(6:29/mi) 156/161bpm [1011b/mi] 91cal 313/345W
8) 0.53mi - 3:31(6:36/mi) 160/162bpm [1057b/mi] 50cal 307/337W
9) 0.13mi - 1:30(11:24/mi) 135/161bpm [1538b/mi] 13cal 114/325W
10) 1mi - 6:33(6:33/mi) 158/161bpm [1036b/mi] 92cal 310/354W
11) 0.52mi - 3:27(6:35/mi) 161/165bpm [1061b/mi] 49cal 308/331W
12) 0.12mi - 1:30(12:05/mi) 136/161bpm [1644b/mi] 13cal 129/311W
13) 1mi - 6:35(6:35/mi) 158/163bpm [1039b/mi] 93cal 309/339W
14) 0.52mi - 3:25(6:38/mi) 161/163bpm [1068b/mi] 48cal 305/340W
15) 0.11mi - 1:30(14:16/mi) 133/161bpm [1897b/mi] 11cal 117/284W
16) 0.05mi - 25(8:45/mi) 130/134bpm [1138b/mi] 4cal 220/250W
17) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 100cal 257/334W
18) 1mi - 9:15(9:15/mi) 131/140bpm [1212b/mi] 97cal 225/319W
19) 0mi - 2(6:58/mi) 129/129bpm [900b/mi] 211/211W
9:06 8:05 3:10 6:40 3:20 1:30 6:29 3:31 1:30 6:33 3:27 1:30 6:35 3:25 1:30 25 9:05 9:15 2

Pace

9% 25% 12% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 108 54-123 1044 188 92-202 253 54-323 29/6
1.00 9:06 4:16 8:32 117 106-125 998 192 180-200 243 173-330 16/11
1.50 13:11 4:05 8:09 121 112-127 987 193 186-202 241 170-340 5/34
2.00 18:09 4:58 +58 9:57 124 93-136 1233 192 180-198 253 206-294 7/14
2.50 21:56 3:47 7:34 133 127-145 1006 193 190-202 265 254-304 4/4
3.00 25:18 3:22 6:44 152 145-156 1023 197 194-202 305 291-320 4/4
3.50 28:37 3:20 6:39 155 153-158 1032 196 192-200 302 293-316 3/4
4.00 32:38 4:00 8:00 146 107-158 1169 189 102-202 279 71-326 4/5
4.50 35:55 3:17 6:35 152 122-158 1001 195 184-198 309 254-345 5/3
5.00 39:09 3:14 6:28 159 155-161 1027 196 190-200 314 296-341 2/5
5.50 42:27 3:18 6:35 160 158-162 1054 196 192-200 306 289-332 4/3
6.00 46:19 3:53 7:46 147 115-161 1140 188 90-198 285 61-354 3/3
6.50 49:37 3:18 6:36 160 157-161 1055 196 190-198 309 280-349 5/4
7.00 52:55 3:18 6:36 161 158-165 1063 196 192-200 307 293-331 2/4
7.50 56:53 3:58 7:56 148 118-162 1175 182 102-198 264 30-339 5/5
8.00 1:00:10 3:17 6:33 160 157-162 1049 196 190-202 314 295-327 5/3
8.50 1:03:29 3:19 6:38 161 158-163 1069 197 194-200 303 292-317 1/3
9.00 1:07:42 4:12 8:24 148 114-163 1244 179 100-200 236 26-340 21/1
9.50 1:12:23 4:41 9:23 142 134-148 1332 191 184-200 262 179-334 22/5
10.00 1:16:47 4:24 8:48 138 128-145 1215 191 184-198 252 199-328 8/21
10.50 1:21:15 4:28 8:56 129 121-138 1152 193 184-202 213 156-319 10/29
11.00 1:26:02 4:47 9:34 132 122-140 1264 191 184-202 236 156-305 16/7
11.01 1:26:06 4 9:03 129 129-129 1167 191 190-192 211 210-212 0/1

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 131m, Range 44m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.7% 10:09
28 3.2% 9:24
19 4.1% 9:56
18 3.1% 9:07
12 3.6% 9:04
See your biggest climbs

Power

271W (354 max)
Power Graph
Power Bands

Cadence

192 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 193 10.9 1:23:10 7:43
Walk 2.2 111 0.1 1:57 18:16
Still 0.0 - - 1 -
Pause 1.1 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.04% More
800m 3:12 6:26 53.34% More
1km 4:01 6:27 56.19% More
Mile 6:28 6:28 60.60% More
5k 20:58 6:45 62.64% More
5 miles 34:31 6:54 62.08% More
10k 42:58 6:55 62.25% More
10 miles 1:16:21 7:38 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 61.73
5km 21:39 6:58 60.69
5M 36:14 7:15 59.13
10km 45:50 7:23 58.36
10M 1:16:43 7:40 57.06
Half 1:42:45 7:51 56.11
20M 2:42:26 8:07 55.50
Mara 3:37:34 8:18 55.39

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here