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Fri 14th Mar 2025 at 9:44am by Duncs

Walk > General
  • Time
    50:28
  • Miles
    1.42
  • Min/mi
    35:32
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    178
  • Cadence
    122
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2701
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 80/106bpm [1541b/mi] 114cal 57/75rpm
2) 0.42mi - 31:12(1:13:57/mi) 69/79bpm [5103b/mi] 64cal 3/62rpm
19:16 31:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 4% 9% 39% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 83 71-93 2058 117 110-124 1/1
0.13 2:39 1:06 17:44 71 68-75 1259 126 122-130 3/0
0.19 3:58 1:19 21:02 71 68-76 1494 127 122-130 5/0
0.25 5:01 1:03 16:46 87 78-93 1459 127 120-132 2/4
0.31 6:04 1:03 16:49 98 93-102 1648 125 122-128 1/2
0.38 7:15 1:11 18:53 87 76-94 1642 131 124-150 1/0
0.44 8:18 1:03 16:48 76 74-79 1276 127 124-130 1/0
0.50 9:30 1:12 19:15 70 66-74 1347 124 118-126 1/0
0.56 10:58 1:28 23:29 70 66-74 1644 120 116-124 2/0
0.63 11:56 58 15:22 69 67-73 1061 124 120-128 5/0
0.69 13:01 1:05 17:17 66 61-72 1140 123 118-126 6/0
0.75 14:12 1:11 18:53 76 64-88 1435 116 112-128 5/0
0.81 15:24 1:12 19:12 101 89-105 1939 112 108-118 2/0
0.88 17:01 1:37 25:57 88 79-106 2284 121 114-124 0/1
0.94 18:09 1:08 18:05 85 82-88 1537 123 120-126 0/7
1.00 19:15 1:07 17:46 76 66-85 1350 123 120-124 0/10
1.06 22:53 3:38 58:02 70 65-75 4063 118 100-124 3/1
1.13 24:58 2:05 33:16 72 68-78 2396 118 118-118 1/1
1.19 26:34 1:36 25:36 71 68-73 1817 - 1/1
1.25 28:22 1:49 28:56 68 63-71 1968 - 1/1
1.31 29:09 47 12:37 69 64-74 871 - 0/1
1.38 30:26 1:16 20:21 68 65-70 1384 - 0/2
1.42 50:28 20:02 7:06:34 68 60-78 29007 - 0/0

Heart

76/106max
  • Show Beats/Mile

Elevation

Asc 32m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 19:20
10 2.2% 18:59
See your biggest climbs

Cadence

122 (150 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:53 17:52 More
1km 11:12 18:01 More
Mile 19:05 19:05 More

Predictions

Dist Time Per Mile
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