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Fri 14th Mar 2025 at 9:54am by Dave A

Walk > Dog Walking
  • Time
    33:14
  • Miles
    1.31
  • Min/mi
    25:22
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    137
  • Cadence
    106
  • BPM
    93
  • %MHR
    47.5
  • B/mi
    2351
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 93/108bpm [2413b/mi] 109cal 36/61rpm
2) 0.31mi - 7:17(23:22/mi) 89/96bpm [2079b/mi] 28cal 45/79rpm
25:57 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 38% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 83 78-89 2399 108 98-112 0/2
0.13 3:29 1:40 26:42 85 77-92 2269 111 106-116 0/2
0.19 5:58 2:29 39:47 88 83-96 3501 109 94-116 0/2
0.25 7:41 1:43 27:30 86 83-89 2365 115 108-120 0/3
0.31 9:42 2:01 32:15 87 82-92 2806 114 102-122 0/7
0.38 11:06 1:24 22:31 92 89-97 2072 111 108-116 0/4
0.44 12:33 1:27 23:07 98 93-101 2265 107 88-114 0/2
0.50 13:55 1:22 21:52 95 89-102 2078 111 108-114 0/0
0.56 15:24 1:29 23:40 100 92-103 2367 104 92-108 2/0
0.63 16:49 1:26 22:50 104 100-108 2375 104 98-110 2/0
0.69 18:22 1:33 24:43 102 98-107 2521 104 96-108 2/0
0.75 19:53 1:31 24:17 96 86-104 2331 102 90-112 4/0
0.81 21:19 1:26 22:50 98 91-101 2237 100 92-108 2/0
0.88 22:53 1:35 25:16 99 96-103 2501 101 82-106 3/0
0.94 24:29 1:36 25:35 97 94-101 2482 105 102-108 4/0
1.00 25:57 1:28 23:29 92 89-94 2160 105 102-108 3/0
1.06 27:28 1:31 24:12 92 88-96 2227 107 102-112 2/1
1.13 29:00 1:32 24:25 91 88-95 2222 104 96-112 1/0
1.19 30:33 1:34 24:57 88 85-92 2196 101 88-108 1/1
1.25 31:56 1:23 22:02 85 79-87 1873 102 88-110 0/2
1.31 33:15 1:19 21:17 88 86-90 1873 105 98-114 1/1

Heart

93/108max
  • Show Beats/Mile

Elevation

Asc 24m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 23:50
See your biggest climbs

Cadence

106 (122 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More
800m 11:27 23:02 More
1km 14:32 23:23 More
Mile 23:27 23:27 More

Predictions

Dist Time Per Mile
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